Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brogan Hugh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brogan Hugh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brogan Hugh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brogan Hugh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:12 | 08:29 to 05:17 | 52.0% |
| Sandbag Lunges | 01:09 | 06:12 to 05:03 | 18.7% |
| Ski Erg | 00:33 | 04:59 to 04:26 | 8.9% |
| Wall Balls | 00:29 | 06:51 to 06:22 | 7.9% |
| Sled Push | 00:23 | 03:13 to 02:50 | 6.2% |
| Rowing | 00:23 | 05:11 to 04:48 | 6.2% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 41:43 to 41:43 | 0.0% |
| Brogan Hugh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:42 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:35 | 04:29 +00:30 | 04:42 -01:07 |
| Running 2 | 05:33 | 08:34 | 05:05 +00:28 | 09:11 -00:37 |
| Sled Push | 03:13 | 14:07 | 02:59 +00:14 | 14:16 -00:09 |
| Running 3 | 05:33 | 17:20 | 05:33 +00:00 | 17:15 +00:05 |
| Sled Pull | 04:50 | 22:53 | 05:05 -00:15 | 22:48 +00:05 |
| Running 4 | 05:30 | 27:43 | 05:32 -00:02 | 27:53 -00:10 |
| Burpees Broad Jump | 08:29 | 33:13 | 05:34 +02:55 | 33:25 -00:12 |
| Running 5 | 05:56 | 41:42 | 05:42 +00:14 | 38:59 +02:43 |
| Rowing | 05:11 | 47:38 | 04:52 +00:19 | 44:41 +02:57 |
| Running 6 | 05:47 | 52:49 | 05:34 +00:13 | 49:33 +03:16 |
| Farmers Carry | 01:57 | 58:36 | 02:14 -00:17 | 55:07 +03:29 |
| Running 7 | 05:47 | 01:00:33 | 05:32 +00:15 | 57:21 +03:12 |
| Sandbag Lunges | 06:12 | 01:06:20 | 05:19 +00:53 | 01:02:53 +03:27 |
| Running 8 | 04:06 | 01:12:32 | 06:12 -02:06 | 01:08:12 +04:20 |
| Wall Balls | 06:51 | 01:16:38 | 06:46 +00:05 | 01:14:24 +02:14 |
| Roxzone | 04:55 | 01:28:15 | 07:05 -02:10 | 01:28:15 |
Hugh Brogan, competing in the HYROX, Age Group 30-34 category, demonstrated an impressive performance in the 2024 Dublin event. His overall rank was 308, placing him in the top 85% of 362 athletes. Notably, his total running time of 00:41:43 was 02:18 faster than the average, indicating a strong running profile. His performance in the Roxzone was also remarkable, finishing 02:06 faster than the average, indicating efficient transitions and fitness levels. Despite this, there were a few segments where his performance fell below average, suggesting room for improvement. The initial segments from running 1 to running 4 show that Hugh started the race faster than average, possibly indicating a need for a more balanced pacing strategy.
Going forward, Hugh might consider a more balanced pacing strategy. Starting off too fast might have resulted in slower times in the later segments. Implementing a steady pace can enable more consistent performance throughout the race. It's also crucial to focus on the transition times between exercises, maintaining a swift but manageable pace. Balancing training between running and strength exercises can help build a more well-rounded fitness level, improving both running times and exercise performance.
| Similar Athletes | |||
|---|---|---|---|
| Schienmann Christian | 2023 Köln | 01:28:45 | |
| Muscalla Kevin | 2022 Essen | 01:28:05 | |
| Gomez Timothy | 2024 Taipei | 01:28:39 | |
| Smith Shaun | 2024 Brisbane | 01:28:26 | |
| Lovendusky Nicholas | 2019 New York | 01:28:40 | |
| Gorgoglione Paolo | 2024 Rimini | 01:28:07 | |
| Prehn Christian | 2024 Köln | 01:28:42 | |
| Birnbaum Sven | 2023 Hamburg | 01:28:19 | |
| Sahakyan Karen | 2023 Warschau | 01:28:40 | |
| Queudeville Leboeuf Gautier | 2023 Paris | 01:28:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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