Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:39 (From 06:55 to 04:16) | 64.6% |
| Wall Balls | 00:40 (From 06:10 to 05:30) | 16.3% |
| BBJ | 00:19 (From 04:49 to 04:30) | 7.7% |
| Sled Push | 00:12 (From 02:40 to 02:28) | 4.9% |
| Ski Erg | 00:11 (From 04:27 to 04:16) | 4.5% |
| Rowing | 00:05 (From 04:41 to 04:36) | 2.0% |
| Farmers Carry | 00:00 (From 01:32 to 01:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:04 to 04:04) | 0.0% |
| Run Total | 00:00 (From 37:32 to 37:32) | 0.0% |
| Breitkopf Finn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:24 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:52 | 04:21 +00:06 | 04:24 +00:28 |
| Running 2 | 04:28 | 09:19 | 04:45 -00:17 | 08:45 +00:34 |
| Sled Push | 02:40 | 13:47 | 02:44 -00:04 | 13:30 +00:17 |
| Running 3 | 04:49 | 16:27 | 05:08 -00:19 | 16:14 +00:13 |
| Sled Pull | 06:55 | 21:16 | 04:37 +02:18 | 21:22 -00:06 |
| Running 4 | 04:28 | 28:11 | 05:06 -00:38 | 25:59 +02:12 |
| Burpees Broad Jump | 04:49 | 32:39 | 04:56 -00:07 | 31:05 +01:34 |
| Running 5 | 04:54 | 37:28 | 05:15 -00:21 | 36:01 +01:27 |
| Rowing | 04:41 | 42:22 | 04:42 -00:01 | 41:16 +01:06 |
| Running 6 | 04:22 | 47:03 | 05:08 -00:46 | 45:58 +01:05 |
| Farmers Carry | 01:32 | 51:25 | 02:04 -00:32 | 51:06 +00:19 |
| Running 7 | 04:18 | 52:57 | 05:07 -00:49 | 53:10 -00:13 |
| Sandbag Lunges | 04:04 | 57:15 | 04:47 -00:43 | 58:17 -01:02 |
| Running 8 | 05:24 | 01:01:19 | 05:36 -00:12 | 01:03:04 -01:45 |
| Wall Balls | 06:10 | 01:06:43 | 06:00 +00:10 | 01:08:40 -01:57 |
| Roxzone | 08:08 | 01:20:53 | 06:13 +01:55 | 01:20:53 |
Finn Breitkopf delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 21% of all athletes and the top 23% within his age group. His overall time of 01:20:53 showcases his strong endurance and running capabilities, as evidenced by a total running time that was 03:22 faster than the average. This positions him as more of a runner profile, indicating that while his running segments are strong, there remains room for improvement in strength-based exercises. His fastest running lap was an impressive 00:04:18, evidencing his potential in running efficiency. Finn started the race at a measured pace, slightly slower than average in the first segment, which allowed him to conserve energy and perform better in subsequent running intervals, establishing a consistent and strategic pace throughout the race.
Finn's time in the Roxzone was 02:06 slower than average, indicating a need to improve transition efficiency and overall fitness. Focus on high-intensity interval training (HIIT) to enhance cardiovascular endurance and transition speed. Incorporate exercises like burpees, shuttle runs, and box jumps to simulate transitions.
This segment was notably 02:20 slower than average. To improve, Finn should focus on building upper body and core strength. Include exercises such as bent-over rows, deadlifts, and sled pulls with varying weights. Pay attention to form by maintaining a straight back and engaging the core during the pull.
Slightly slower than average by 00:12, Finn can benefit from improving his squat-to-press efficiency. Incorporate wall ball drills with varying weights, focusing on explosive power from the squat. Practice maintaining a consistent rhythm to improve endurance in this movement.
Since this was on par with the average, marginal gains can be made by enhancing explosive power and agility. Include plyometric exercises such as jump squats and lateral bounds to improve speed and power.
| Similar Athletes | |||
|---|---|---|---|
| Seidler Steffen | 2021 Hamburg | 01:21:15 | |
| Watson Matthew | 2024 Berlin | 01:20:56 | |
| Müller Philip | 2023 Hamburg | 01:20:43 | |
| Aloha Desmond | 2024 Marseille | 01:21:10 | |
| Flynn Kevin | 2024 Sports Direct HYROX London | 01:21:07 | |
| Swars Tim | 2022 Frankfurt | 01:20:32 | |
| Muggridge Tom | 2024 Dublin | 01:21:03 | |
| Lang Mark | 2024 Malaga | 01:20:48 | |
| Woodrow Matthew | 2023 London | 01:21:21 | |
| Tran Don | 2024 Anaheim | 01:21:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Breitkopf Finn
