Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
USA Men #105032 01:30:31
131st in
AG
| Top 14.7%
465th | Top 52.0%
+03:22
48:01
Run Total
+00:26
06:00
Avg. Lap
+00:46
05:30
Best Lap
-05:22
33:01
Workout Total
-00:40
04:07
Avg. Workout
+02:01
09:33
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Breihof Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breihof Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breihof Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breihof Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michael Breihof showcased a commendable performance in the 2024 New York HYROX event, finishing in the top 31% of all athletes and top 39% in his age group, which is a solid achievement. Notably, Michael demonstrated significant strength in the sled push and pull segments, as well as in the burpees broad jump and sandbag lunges, where he performed considerably faster than average. These results indicate a strong proficiency in high-intensity, strength-focused exercises. Conversely, his total running time was slower than average, suggesting that while he has a good strength base, endurance and pacing during the running segments could be areas for improvement. Michael's initial running segment was much faster than average, indicating a possible error in pacing, starting too fast and potentially impacting his stamina for subsequent runs.
Segments to Improve:
Total Running Time: Michael's overall running time was slower than the average, indicating that endurance and running efficiency are areas needing improvement. Incorporating interval training, with a mix of short sprints and longer, steady-state runs, can help build both speed and endurance. Focused drills on improving running form, such as high-knee drills and butt kicks, should also be included to enhance efficiency.
Roxzone: The slower Roxzone time suggests Michael took longer transitions or rest periods between exercises. To improve this, Michael should practice transitioning between different exercises more efficiently, possibly through circuit training that mimics the race's structure. Additionally, working on overall fitness through a combination of strength, endurance, and flexibility training will help reduce the need for extended rest.
Rowing: Michael's rowing segment was significantly slower than average. To improve, focusing on rowing technique such as proper catch, drive, and recovery phases is crucial. Drills that emphasize power generation from the legs rather than the arms and maintaining a strong, consistent pace throughout the row can help. Interval training on the rower, alternating between high intensity and recovery periods, will also build both strength and endurance specific to rowing.
Race Strategies:
Pacing: Given the fast start in the initial running segment, Michael should focus on a more conservative start, conserving energy for a strong finish. Breaking down the race into sections and setting target paces based on training performances can help maintain a steady, efficient pace throughout the race.
Strength and Endurance Balance: While Michael shows strength in specific exercises, a balanced approach to training that does not overly favor strength or endurance is essential. Incorporating days focused on endurance, others on strength, and some on hybrid workouts will create a well-rounded athlete capable of tackling all race segments effectively.
Transitions: Improving transition times between exercises can significantly reduce overall race time. Practicing quick changes from running to strength exercises and vice versa in training can help. Additionally, mental rehearsals of the race day, including transitions, can prepare Michael for efficient movements on race day.
In summary, focusing on endurance and running efficiency, practicing swift transitions, and maintaining a balanced training approach should be central to Michael's preparations for future races. These targeted strategies, combined with his evident strengths, hold the potential for significantly improved performance in subsequent HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men