Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 240 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bolstad Øyvind's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bolstad Øyvind's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bolstad Øyvind's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bolstad Øyvind's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 59:19 to 56:23 | 44.1% |
| Burpees Broad Jump | 01:21 | 09:47 to 08:26 | 20.3% |
| Sled Pull | 01:11 | 08:30 to 07:19 | 17.8% |
| Farmers Carry | 00:50 | 03:57 to 03:07 | 12.5% |
| Sandbag Lunges | 00:21 | 08:07 to 07:46 | 5.3% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 07:42 to 07:42 | 0.0% |
| Bolstad Øyvind | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:49 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:15 | 04:58 -00:23 | 05:49 -00:34 |
| Running 2 | 06:27 | 09:50 | 06:44 -00:17 | 10:47 -00:57 |
| Sled Push | 03:59 | 16:17 | 04:00 -00:01 | 17:31 -01:14 |
| Running 3 | 06:48 | 20:16 | 07:37 -00:49 | 21:31 -01:15 |
| Sled Pull | 08:30 | 27:04 | 07:11 +01:19 | 29:08 -02:04 |
| Running 4 | 07:17 | 35:34 | 07:35 -00:18 | 36:19 -00:45 |
| Burpees Broad Jump | 09:47 | 42:51 | 08:53 +00:54 | 43:54 -01:03 |
| Running 5 | 07:19 | 52:38 | 08:06 -00:47 | 52:47 -00:09 |
| Rowing | 05:09 | 59:57 | 05:40 -00:31 | 01:00:53 -00:56 |
| Running 6 | 07:28 | 01:05:06 | 07:45 -00:17 | 01:06:33 -01:27 |
| Farmers Carry | 03:57 | 01:12:34 | 03:03 +00:54 | 01:14:18 -01:44 |
| Running 7 | 07:37 | 01:16:31 | 07:49 -00:12 | 01:17:21 -00:50 |
| Sandbag Lunges | 08:07 | 01:24:08 | 08:09 -00:02 | 01:25:10 -01:02 |
| Running 8 | 11:11 | 01:32:15 | 09:55 +01:16 | 01:33:19 -01:04 |
| Wall Balls | 07:42 | 01:43:26 | 10:29 -02:47 | 01:43:14 +00:12 |
| Roxzone | 14:14 | 02:05:14 | 11:31 +02:43 | 02:05:14 |
Øyvind, you crushed it out there at the 2024 Stockholm Hyrox event! Finishing in the top 96% overall and top 98% in your age group is no small feat. Your overall time of 02:05:14 shows that you've put in solid work leading up to this competition. With a total running time that is 02:16 faster than average, you clearly have a runner's profile, which is a huge advantage! Your pacing at the start was spot on, with a strong first run that set a solid foundation for the rest of your race. However, we need to address a few segments where the performance dipped a bit, particularly the Sled Pull, Burpees Broad Jump, and Farmers Carry. These segments are where we can turn weaknesses into strengths, so let's break it down!
The sled pull is a beast, and it looks like it got the better of you this time. To enhance your strength for this segment, focus on practicing your sled pulls with heavier weights and shorter distances. Aim for 4-6 sets of 20-30 meters, pushing your limits each time. Incorporate resistance bands to build up your pulling strength and grip. Remember, it’s all about the mindset—tell yourself, “I’m stronger than I was yesterday!”
Burpees are the gift that keeps on giving—usually in the form of sweat! To improve here, try to incorporate high-intensity interval training (HIIT) sessions that focus on burpees and explosive movements. Start with 30 seconds of burpees followed by 30 seconds of rest, repeat for 10 rounds. Also, work on your explosive power with box jumps to help with the broad jump component. Remember, burpees are just a fancy way to say, “Do you even lift, bro?”
This segment can be a real grip tester! To improve your Farmers Carry, increase your grip strength with exercises like dead hangs and farmer's walks using heavier weights. Incorporate this into your training at least once a week. Start with moderate weights and gradually increase as your grip strengthens. Keep your core engaged throughout to help with balance and stability. You want to carry those weights like they owe you money!
While you're slightly above average here, there's always room for improvement! Focus on form and explosiveness. Try single-leg lunges to build balance—this will help with stability during the race. Also, incorporating weighted lunges can help you strengthen those legs for the long haul. Remember, it’s not just about lunging; it’s about lunging like a champion!
The transition time is key, Øyvind! To improve this segment, simulate race conditions during training by practicing quick transitions between exercises. Set up a mini circuit and time yourself during the transition phases. Aim for efficiency—less time resting means more time crushing it on the course. Think of it as a race to the finish line, not a race to the snack table! 🏆
Øyvind, your performance at Stockholm is a testament to your hard work and dedication! Remember, every athlete has areas to improve, and the fact that you're willing to tackle these challenges head-on sets you apart from the rest. Keep pushing your limits, and embrace the grind. As David Goggins says, “You are not the person you were yesterday.” So, let’s get to work and turn these segments into strengths! You’ve got this! 💪💥
Stay strong, stay focused, and remember to enjoy the journey. The Rox-Coach is here to help you crush your next Hyrox event! Let’s make it happen!
| Similar Athletes | |||
|---|---|---|---|
| Bryan Justin Bryan | 2024 Rotterdam | 02:05:06 | |
| Hussain Shaid | 2024 Glasgow | 02:05:30 | |
| Jankowski Kay | 2024 New York | 02:05:16 | |
| Black Sean | 2023 Los Angeles | 02:05:29 | |
| Macdonald Dion | 2023 Glasgow | 02:05:33 | |
| Guraydin Evren | 2023 Barcelona | 02:05:21 | |
| Grieben Björn | 2019 Hannover | 02:05:38 | |
| Spencer Joe | 2022 Birmingham | 02:05:06 | |
| White Tommy | 2021 Dallas | 02:05:31 | |
| Ridout David | 2024 Glasgow | 02:04:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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