Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blockus Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blockus Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blockus Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blockus Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:15 | 01:10:54 to 59:39 | 74.7% |
| Sled Pull | 03:14 | 11:06 to 07:52 | 21.5% |
| Sandbag Lunges | 00:24 | 08:50 to 08:26 | 2.7% |
| Ski Erg | 00:11 | 05:18 to 05:07 | 1.2% |
| Sled Push | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:16 to 07:16 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 10:54 to 10:54 | 0.0% |
| Blockus Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 06:30 -00:23 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:07 | 05:16 +00:02 | 06:30 -00:23 |
| Running 2 | 06:36 | 11:25 | 07:18 -00:42 | 11:46 -00:21 |
| Sled Push | 03:42 | 18:01 | 04:57 -01:15 | 19:04 -01:03 |
| Running 3 | 09:35 | 21:43 | 08:28 +01:07 | 24:01 -02:18 |
| Sled Pull | 11:06 | 31:18 | 08:27 +02:39 | 32:29 -01:11 |
| Running 4 | 08:57 | 42:24 | 08:28 +00:29 | 40:56 +01:28 |
| Burpees Broad Jump | 07:16 | 51:21 | 09:52 -02:36 | 49:24 +01:57 |
| Running 5 | 09:45 | 58:37 | 08:57 +00:48 | 59:16 -00:39 |
| Rowing | 05:28 | 01:08:22 | 05:53 -00:25 | 01:08:13 +00:09 |
| Running 6 | 08:08 | 01:13:50 | 08:25 -00:17 | 01:14:06 -00:16 |
| Farmers Carry | 02:12 | 01:21:58 | 03:26 -01:14 | 01:22:31 -00:33 |
| Running 7 | 09:48 | 01:24:10 | 08:27 +01:21 | 01:25:57 -01:47 |
| Sandbag Lunges | 08:50 | 01:33:58 | 09:43 -00:53 | 01:34:24 -00:26 |
| Running 8 | 12:02 | 01:42:48 | 11:27 +00:35 | 01:44:07 -01:19 |
| Wall Balls | 10:54 | 01:54:50 | 13:10 -02:16 | 01:55:34 -00:44 |
| Roxzone | 16:14 | 02:21:51 | 13:07 +03:07 | 02:21:51 |
When looking at the splits, Daniel performed particularly well in the Running 1, Running 2, Sled Push, Burpees Broad Jump, Farmers Carry, and Rowing segments, where he was faster than the average time. In contrast, he struggled in the Running 3, Sled Pull, Running 4, Running 5, Running 7, Running 8, Roxzone, and Wall Balls segments, where he was slower than the average time.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal race performance. Daniel should ensure he is adequately hydrated before and during the race. Additionally, consuming a balanced meal or snack before the race will provide him with the necessary energy to perform at his best.
- Mental Preparation: Mental preparation is crucial for a successful race. Daniel should develop a race-day routine that includes visualization exercises and positive affirmations to help him stay focused and motivated throughout the race.
By implementing these strategies and focusing on specific areas of improvement, Daniel Blockus can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Shirodkar Santosh | 2024 Malaga | 02:22:02 | |
| Fent Martin | 2024 Frankfurt | 02:21:43 | |
| Orr Patrick | 2024 Perth | 02:21:38 | |
| Sacdalan Allan | 2022 Los Angeles | 02:21:53 | |
| Lee Seung Hwan | 2024 Incheon | 02:22:03 | |
| Afolabi Sunday | 2023 Houston | 02:22:13 | |
| Marcus Clive | 2023 London | 02:21:48 | |
| Klein Obbink Patrick | 2023 Rotterdam | 02:21:53 | |
| Li Kan | 2023 Hong Kong | 02:22:00 | |
| Khatchikian Tim Severin | 2024 Köln | 02:21:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:46:35 | |
| 2018 Hamburg | 01:49:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
