Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
912 similar athletes.
Performance Highlights
USA Men #85053 01:46:56
167th in
AG
| Top 18.7%
723rd | Top 80.9%
-00:11
52:02
Run Total
-00:01
06:30
Avg. Lap
+00:07
05:30
Best Lap
-01:48
43:35
Workout Total
-00:14
05:26
Avg. Workout
+01:58
11:22
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 912 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 912 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Blair Greg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blair Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 912 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blair Greg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blair Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:32.
Check the detail of the improvement plan below.
Based on 912 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Greg Blair demonstrated a solid performance in the 2024 New York HYROX race, finishing in the top 48% of all athletes and within the top 53% of his age group. His overall time was 01:46:56, with a noteworthy total running time of 00:52:02, indicating a strong running profile as he was 00:27 faster than the average. This suggests Greg has a more runner-oriented profile, excelling in the running segments but showing room for improvement in the strength and transition areas, notably in the Roxzone, Wall Balls, and Farmers Carry. His pacing appeared somewhat inconsistent, starting slower in the initial running segment but improving significantly in subsequent runs.
Segments to Improve:
Roxzone: Greg's Roxzone time was significantly slower than average, indicating longer rest periods or slower transitions. To improve, focus on increasing overall fitness and reducing transition times through high-intensity interval training (HIIT) and practicing quick switches between exercises. Exercises like burpee box jumps and AMRAP (As Many Reps As Possible) circuits that mimic race conditions can also be beneficial.
Wall Balls: This segment was notably slower, suggesting a need to enhance explosive power and endurance. Incorporate plyometric exercises such as squat jumps and medicine ball throws. Also, focus on improving form and technique through wall ball-specific drills, ensuring a full range of motion and efficient energy transfer.
Farmer's Carry: The slower time here indicates a potential lack of grip strength and overall endurance. Grip strengthening exercises, such as dead hangs and farmer's walks with progressively heavier weights, can be instrumental. Additionally, incorporate core stability workouts to support carrying heavy loads over distances.
Race Strategies:
Start Pacing: Given the slow start in the initial running segment, Greg should consider conserving energy early on to maintain a more consistent pace throughout the race. A strategic approach to pacing could involve starting at a moderate pace and gradually increasing intensity, ensuring enough energy is reserved for strength-based obstacles and the latter half of the race.
Transition Efficiency: Improving transition times between exercises is crucial. Practice simulated race circuits that include running to an exercise station, completing the exercise, and immediately transitioning to the next running segment. This will help reduce Roxzone time and improve overall race fluidity.
Strength and Endurance Balance: Given Greg's runner profile, dedicating more training time to strength and power-based exercises will be beneficial. Incorporating strength training sessions at least twice a week, focusing on compound movements such as deadlifts, squats, and overhead presses, can build the necessary muscle endurance for the race's strength segments.
By addressing these identified areas of improvement and implementing the suggested training strategies, Greg Blair can significantly enhance his performance in future HYROX races. A balanced focus on running endurance, strength training, and efficient transitions will be key to climbing the ranks in his age group and overall standings.