Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bishop Derek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bishop Derek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bishop Derek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bishop Derek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 39:58 to 38:07 | 75.5% |
| Sled Push | 00:29 | 02:49 to 02:20 | 19.7% |
| Farmers Carry | 00:07 | 01:55 to 01:48 | 4.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 02:30 to 02:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Bishop Derek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:18 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:15 | 04:20 -00:07 | 04:18 -00:03 |
| Running 2 | 04:54 | 08:28 | 04:37 +00:17 | 08:38 -00:10 |
| Sled Push | 02:49 | 13:22 | 02:40 +00:09 | 13:15 +00:07 |
| Running 3 | 05:20 | 16:11 | 05:00 +00:20 | 15:55 +00:16 |
| Sled Pull | 02:30 | 21:31 | 04:26 -01:56 | 20:55 +00:36 |
| Running 4 | 03:20 | 24:01 | 04:59 -01:39 | 25:21 -01:20 |
| Burpees Broad Jump | 03:31 | 27:21 | 04:37 -01:06 | 30:20 -02:59 |
| Running 5 | 05:30 | 30:52 | 05:07 +00:23 | 34:57 -04:05 |
| Rowing | 04:15 | 36:22 | 04:38 -00:23 | 40:04 -03:42 |
| Running 6 | 05:24 | 40:37 | 05:01 +00:23 | 44:42 -04:05 |
| Farmers Carry | 01:55 | 46:01 | 02:00 -00:05 | 49:43 -03:42 |
| Running 7 | 05:24 | 47:56 | 05:00 +00:24 | 51:43 -03:47 |
| Sandbag Lunges | 03:36 | 53:20 | 04:33 -00:57 | 56:43 -03:23 |
| Running 8 | 05:56 | 56:56 | 05:26 +00:30 | 01:01:16 -04:20 |
| Wall Balls | 04:21 | 01:02:52 | 05:44 -01:23 | 01:06:42 -03:50 |
| Roxzone | 11:19 | 01:18:22 | 05:56 +05:23 | 01:18:22 |
Based on his splits analysis, Derek's overall running time of 00:39:58 was 01:35 slower than the average. This suggests that he could benefit from focusing on improving his running ability and speed. Additionally, his best running lap time of 00:03:20 indicates that he is capable of running at a faster pace.
- Transitions: To improve his overall race time, Derek should focus on reducing his transition time between exercises. Practicing quick and efficient transitions during training can help improve his performance during races.
- Mental Preparation: Hyrox races require a combination of physical and mental strength. Derek should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain a strong mindset throughout the race. This can help him stay focused and motivated, especially during challenging segments.
In conclusion, Derek Bishop demonstrated a strong performance in the 2019 Miami Hyrox race. To further enhance his performance, he should focus on improving his running ability and speed. Incorporating specific running drills, interval training, and strength exercises into his training routine can help him improve his running performance. Additionally, focusing on reducing transition time and maintaining a steady pace throughout the race can contribute to overall improvement. With these strategies, Derek can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| phelan shane | 2024 Chicago Navy Pier | 01:18:22 | |
| Fisher Sam | 2022 Birmingham | 01:18:02 | |
| Toop Peter | 2024 London | 01:18:01 | |
| Mauersich Martin | 2022 Frankfurt | 01:18:13 | |
| Hewett Louis | 2024 London | 01:18:06 | |
| Theisen Marco | 2023 Hamburg | 01:18:07 | |
| Dhaenens Bram | 2022 Amsterdam | 01:18:31 | |
| Coker Jon | 2024 London | 01:18:17 | |
| Schilhabel Patrick | 2024 Berlin | 01:18:34 | |
| Jamison David | 2023 Birmingham | 01:18:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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