Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 945 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bertram Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bertram Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bertram Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertram Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 08:57 to 07:00 | 79.1% |
| Sled Push | 00:31 | 04:08 to 03:37 | 20.9% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 06:11 to 06:11 | 0.0% |
| Wall Balls | 00:00 | 07:33 to 07:33 | 0.0% |
| Run Total | 00:00 | 45:08 to 45:08 | 0.0% |
| Bertram Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:20 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:17 | 04:44 -00:15 | 05:20 -00:03 |
| Running 2 | 05:13 | 09:46 | 05:48 -00:35 | 10:04 -00:18 |
| Sled Push | 04:08 | 14:59 | 03:36 +00:32 | 15:52 -00:53 |
| Running 3 | 05:41 | 19:07 | 06:27 -00:46 | 19:28 -00:21 |
| Sled Pull | 05:49 | 24:48 | 06:18 -00:29 | 25:55 -01:07 |
| Running 4 | 05:26 | 30:37 | 06:28 -01:02 | 32:13 -01:36 |
| Burpees Broad Jump | 08:57 | 36:03 | 07:11 +01:46 | 38:41 -02:38 |
| Running 5 | 06:04 | 45:00 | 06:44 -00:40 | 45:52 -00:52 |
| Rowing | 05:13 | 51:04 | 05:15 -00:02 | 52:36 -01:32 |
| Running 6 | 05:36 | 56:17 | 06:30 -00:54 | 57:51 -01:34 |
| Farmers Carry | 02:36 | 01:01:53 | 02:39 -00:03 | 01:04:21 -02:28 |
| Running 7 | 05:36 | 01:04:29 | 06:32 -00:56 | 01:07:00 -02:31 |
| Sandbag Lunges | 06:11 | 01:10:05 | 06:39 -00:28 | 01:13:32 -03:27 |
| Running 8 | 06:17 | 01:16:16 | 07:48 -01:31 | 01:20:11 -03:55 |
| Wall Balls | 07:33 | 01:22:33 | 08:47 -01:14 | 01:27:59 -05:26 |
| Roxzone | 16:08 | 01:46:06 | 09:20 +06:48 | 01:46:06 |
Looking at his splits, Paul showed strength in several segments, with notable improvements in running 2, running 3, sled pull, running 4, running 6, farmers carry, running 7, sandbag lunges, running 8, and wall balls. He consistently performed faster than the average in these segments, demonstrating his ability to excel in both running and strength-based exercises.
However, there were a few segments where Paul lost time compared to the average. These segments include the roxzone, burpees broad jump, and the best lap. It is important to focus on improving these areas to enhance overall race performance.
- Hybrid Training: Given Paul's strong performance in both running and strength-based exercises, it is beneficial for him to continue incorporating a hybrid training approach. This means continuing to focus on improving both running speed and endurance, as well as strength and power in exercises such as sled pull, sandbag lunges, and wall balls. By maintaining a well-rounded training routine, Paul can continue to excel in both aspects of the HYROX race.
- Specific Exercise Training: To target the segments that need improvement, Paul should incorporate specific exercises into his training routine. For the roxzone, HIIT workouts that simulate race conditions can help improve overall fitness and transition speed. For the burpees broad jump, plyometric exercises such as box jumps and squat jumps can improve explosive power. Lastly, for improving the best lap time, interval training and focusing on proper running form and technique can help enhance speed and endurance.
- Form Corrections: It is important for Paul to pay attention to proper form and technique in each exercise. Practicing proper form for burpees, broad jumps, and running can help improve efficiency and prevent unnecessary energy expenditure. Working with a coach or trainer to ensure correct form and technique can be beneficial in optimizing performance.
Overall, Paul Bertram had a strong performance in the 2022 Birmingham HYROX race. By focusing on improving the identified areas of weakness and implementing specific training strategies and techniques, he can further enhance his race performance. With a balanced approach to training and attention to pacing, Paul can continue to excel in both running and strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Keßler Timo | 2021 Hamburg | 01:45:41 | |
| Ellwood Andy | 2024 Glasgow | 01:46:03 | |
| Mcvey Marty | 2023 Dublin | 01:46:22 | |
| Tatum David | 2023 Dallas | 01:45:38 | |
| Tindall Arran | 2024 Amsterdam | 01:46:23 | |
| Feng Bowen | 2024 New York | 01:46:21 | |
| Moelchand Ritesh | 2024 Maastricht | 01:46:01 | |
| Brignal George | 2023 London | 01:45:59 | |
| Riedesel Tobias | 2019 Nürnberg | 01:46:16 | |
| Kihune Darrin | 2023 Anaheim | 01:46:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:12:14 | |
| 2024 Stockholm | 01:10:02 | |
| 2023 Glasgow | 01:23:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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