Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:33 (From 07:43 to 05:10) | 56.0% |
| Run Total | 01:52 (From 44:11 to 42:19) | 41.0% |
| Rowing | 00:08 (From 04:54 to 04:46) | 2.9% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 01:28 to 01:28) | 0.0% |
| Sled Pull | 00:00 (From 03:05 to 03:05) | 0.0% |
| Farmers Carry | 00:00 (From 01:32 to 01:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:14 to 04:14) | 0.0% |
| Wall Balls | 00:00 (From 06:03 to 06:03) | 0.0% |
| Bernacik Michał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:43 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:23 | 04:28 -00:07 | 04:43 +00:40 |
| Running 2 | 06:51 | 09:44 | 05:03 +01:48 | 09:11 +00:33 |
| Sled Push | 01:28 | 16:35 | 02:57 -01:29 | 14:14 +02:21 |
| Running 3 | 05:08 | 18:03 | 05:29 -00:21 | 17:11 +00:52 |
| Sled Pull | 03:05 | 23:11 | 05:02 -01:57 | 22:40 +00:31 |
| Running 4 | 05:14 | 26:16 | 05:28 -00:14 | 27:42 -01:26 |
| Burpees Broad Jump | 07:43 | 31:30 | 05:27 +02:16 | 33:10 -01:40 |
| Running 5 | 05:52 | 39:13 | 05:39 +00:13 | 38:37 +00:36 |
| Rowing | 04:54 | 45:05 | 04:52 +00:02 | 44:16 +00:49 |
| Running 6 | 05:17 | 49:59 | 05:30 -00:13 | 49:08 +00:51 |
| Farmers Carry | 01:32 | 55:16 | 02:13 -00:41 | 54:38 +00:38 |
| Running 7 | 04:58 | 56:48 | 05:29 -00:31 | 56:51 -00:03 |
| Sandbag Lunges | 04:14 | 01:01:46 | 05:13 -00:59 | 01:02:20 -00:34 |
| Running 8 | 05:33 | 01:06:00 | 06:07 -00:34 | 01:07:33 -01:33 |
| Wall Balls | 06:03 | 01:11:33 | 06:39 -00:36 | 01:13:40 -02:07 |
| Roxzone | 09:55 | 01:27:22 | 07:03 +02:52 | 01:27:22 |
Michał Bernacik performed at a high level in the 2024 Poznan HYROX event, ranking within the top 57% of all athletes, and the top 58% of his age group (35-39). He displayed a consistent performance across the race with particular strengths in strength-based segments. However, his overall running time was slower than the average, suggesting he might benefit from additional running training. His pacing appeared to be inconsistent, with slower times in the initial running segments followed by faster times in the latter segments. This suggests that he may have started the race at a conservative pace and gradually increased his speed.
In future races, Bernacik should consider starting at a faster pace, as this could help improve his overall running time. However, it's crucial that he finds a balance and doesn't start so fast that he exhausts himself for the later segments of the race. He should also focus on efficient transitions between exercises to reduce time spent in the Roxzone. Finally, focusing on maintaining good form, particularly during the Burpees Broad Jump segment, could help improve his performance in this area.
| Similar Athletes | |||
|---|---|---|---|
| Furino Matthew | 2024 Chicago Navy Pier | 01:27:50 | |
| Nieboer Tim | 2023 Amsterdam | 01:27:46 | |
| Gölzer Steve | 2021 Berlin | 01:27:37 | |
| Gayson Darren | 2023 Dublin | 01:27:39 | |
| Giles Dylan | 2024 Melbourne | 01:27:10 | |
| Noomen Robin | 2022 Amsterdam | 01:26:54 | |
| Hasler Max | 2019 Frankfurt | 01:27:48 | |
| Mcparland Ryan | 2024 Sydney | 01:27:13 | |
| Brandes Hans | 2023 Amsterdam | 01:27:14 | |
| Grah Lovro | 2019 Wien | 01:27:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk Bernacik Michał | 01:20:51 | |
| 2024 Poznan Bernacik Michał, Klubko Vasylyna | 01:27:02 | |
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Bernacik Michał
