Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benedetti Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benedetti Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benedetti Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benedetti Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:01 | 05:49 to 04:48 | 40.7% |
| Sled Pull | 00:21 | 04:57 to 04:36 | 14.0% |
| Rowing | 00:20 | 05:03 to 04:43 | 13.3% |
| Run Total | 00:20 | 41:49 to 41:29 | 13.3% |
| Ski Erg | 00:12 | 04:34 to 04:22 | 8.0% |
| Farmers Carry | 00:12 | 02:14 to 02:02 | 8.0% |
| Burpees Broad Jump | 00:04 | 05:02 to 04:58 | 2.7% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Benedetti Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:35 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:37 | 04:26 +00:08 | 04:35 +00:02 |
| Running 2 | 05:04 | 09:11 | 04:55 +00:09 | 09:01 +00:10 |
| Sled Push | 02:35 | 14:15 | 02:51 -00:16 | 13:56 +00:19 |
| Running 3 | 05:03 | 16:50 | 05:21 -00:18 | 16:47 +00:03 |
| Sled Pull | 04:57 | 21:53 | 04:52 +00:05 | 22:08 -00:15 |
| Running 4 | 05:15 | 26:50 | 05:20 -00:05 | 27:00 -00:10 |
| Burpees Broad Jump | 05:02 | 32:05 | 05:16 -00:14 | 32:20 -00:15 |
| Running 5 | 05:24 | 37:07 | 05:30 -00:06 | 37:36 -00:29 |
| Rowing | 05:03 | 42:31 | 04:48 +00:15 | 43:06 -00:35 |
| Running 6 | 05:27 | 47:34 | 05:21 +00:06 | 47:54 -00:20 |
| Farmers Carry | 02:14 | 53:01 | 02:10 +00:04 | 53:15 -00:14 |
| Running 7 | 05:16 | 55:15 | 05:20 -00:04 | 55:25 -00:10 |
| Sandbag Lunges | 05:49 | 01:00:31 | 05:02 +00:47 | 01:00:45 -00:14 |
| Running 8 | 05:47 | 01:06:20 | 05:57 -00:10 | 01:05:47 +00:33 |
| Wall Balls | 05:23 | 01:12:07 | 06:27 -01:04 | 01:11:44 +00:23 |
| Roxzone | 07:34 | 01:24:56 | 06:45 +00:49 | 01:24:56 |
In terms of overall time, Alessandro's total running time was 00:41:49, which is 00:36 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time during the race. Additionally, his best running lap was 00:04:37, which is 00:10 slower than the average.
- Transitions: Alessandro should work on improving his transition time between exercise zones. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Strength vs. Running: Based on his overall running time, Alessandro has a more balanced profile between strength and running. However, he may benefit from incorporating more strength training exercises into his routine to improve his overall fitness and performance in the strength-based segments.
In conclusion, Alessandro Benedetti performed well in the HYROX race in Valencia. To improve his performance, he should focus on improving his overall fitness, reducing transition time, and targeting specific areas of weakness identified in the Roxzone, Sandbag Lunges, Run Total, Rowing, and Best Lap segments. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Alessandro can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Haque Qaz | 2024 Marseille | 01:24:26 | |
| Stretton Oliver | 2024 Birmingham | 01:25:01 | |
| Schnaubelt Alex | 2023 Frankfurt | 01:24:38 | |
| Fuller Jonathan | 2023 Dallas | 01:24:51 | |
| Morizot Keny | 2024 Marseille | 01:24:28 | |
| McElhinney Liam | 2024 New York | 01:24:39 | |
| Langley Joshua | 2023 Rotterdam | 01:24:45 | |
| Völkel Torsten | 2023 Frankfurt | 01:25:09 | |
| Lee Harry | 2024 Hong Kong | 01:25:09 | |
| Santiago Fábio | 2022 Madrid | 01:25:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:22:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
