Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Behrend Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Behrend Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Behrend Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Behrend Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:51 | 06:19 to 05:28 | 41.8% |
| Wall Balls | 00:36 | 07:34 to 06:58 | 29.5% |
| Rowing | 00:21 | 05:17 to 04:56 | 17.2% |
| Farmers Carry | 00:08 | 02:25 to 02:17 | 6.6% |
| Sled Pull | 00:06 | 05:20 to 05:14 | 4.9% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 45:02 to 45:02 | 0.0% |
| Behrend Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:53 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:11 | 04:33 -00:01 | 04:53 -00:42 |
| Running 2 | 05:10 | 08:43 | 05:19 -00:09 | 09:26 -00:43 |
| Sled Push | 02:42 | 13:53 | 03:10 -00:28 | 14:45 -00:52 |
| Running 3 | 05:50 | 16:35 | 05:48 +00:02 | 17:55 -01:20 |
| Sled Pull | 05:20 | 22:25 | 05:27 -00:07 | 23:43 -01:18 |
| Running 4 | 05:45 | 27:45 | 05:48 -00:03 | 29:10 -01:25 |
| Burpees Broad Jump | 05:04 | 33:30 | 06:04 -01:00 | 34:58 -01:28 |
| Running 5 | 06:05 | 38:34 | 06:00 +00:05 | 41:02 -02:28 |
| Rowing | 05:17 | 44:39 | 04:58 +00:19 | 47:02 -02:23 |
| Running 6 | 05:32 | 49:56 | 05:50 -00:18 | 52:00 -02:04 |
| Farmers Carry | 02:25 | 55:28 | 02:22 +00:03 | 57:50 -02:22 |
| Running 7 | 05:33 | 57:53 | 05:48 -00:15 | 01:00:12 -02:19 |
| Sandbag Lunges | 06:19 | 01:03:26 | 05:41 +00:38 | 01:06:00 -02:34 |
| Running 8 | 06:58 | 01:09:45 | 06:37 +00:21 | 01:11:41 -01:56 |
| Wall Balls | 07:34 | 01:16:43 | 07:23 +00:11 | 01:18:18 -01:35 |
| Roxzone | 09:14 | 01:33:31 | 07:50 +01:24 | 01:33:31 |
In terms of running performance, Justin had a total running time of 00:45:02, which was 17 seconds slower than the average time. His best running lap was 00:04:11, which was 30 seconds faster than the average time. This indicates that Justin has a strong running profile and should continue to focus on improving his running skills.
- Transitions: Justin should work on improving his transition time between exercises to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Strength Training: Justin should continue to prioritize strength training exercises to improve his overall strength and power. This will help him excel in exercises such as the Sandbag Lunges and Sled Push/Pull.
- Running Workouts: Justin should incorporate a variety of running workouts into his training routine to improve his running performance. This can include interval training, tempo runs, long runs, and hill workouts. Focusing on both speed and endurance will help him improve his overall running performance.
- Technique: Justin should pay attention to his technique in each exercise to ensure optimal performance and efficiency. Practicing proper form and technique during training will translate into better performance during the race.
- Mental Preparation: Justin should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race. Mental toughness is crucial in endurance events like the HYROX race.
Overall, Justin Behrend had a solid performance in the HYROX race in Hamburg. By focusing on improving his weaknesses in the Roxzone, Sandbag Lunges, Rowing, Run Total, and Running 8, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lefrançois Kevin | 2024 Marseille | 01:33:46 | |
| Garman James | 2023 London | 01:33:35 | |
| Cooley Kevin | 2023 Dublin | 01:33:25 | |
| Fix Eric | 2023 Frankfurt | 01:33:28 | |
| Thomas Benjamin | 2024 Taipei | 01:33:04 | |
| Proudlock Andrew | 2022 London | 01:33:03 | |
| Mcadams Stephen | 2024 Dallas | 01:33:42 | |
| Navarro Greg | 2024 London | 01:33:14 | |
| Sandig Kevin | 2023 Frankfurt | 01:33:16 | |
| Johannes Konstantin | 2024 Köln | 01:33:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
