Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beevor Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beevor Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beevor Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beevor Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 48:29 to 44:17 | 71.6% |
| Rowing | 00:35 | 05:28 to 04:53 | 9.9% |
| Wall Balls | 00:25 | 07:10 to 06:45 | 7.1% |
| Sled Push | 00:24 | 03:23 to 02:59 | 6.8% |
| Farmers Carry | 00:13 | 02:26 to 02:13 | 3.7% |
| Ski Erg | 00:03 | 04:33 to 04:30 | 0.9% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Beevor Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:47 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:22 | 04:32 +00:01 | 04:47 +00:35 |
| Running 2 | 05:41 | 09:55 | 05:14 +00:27 | 09:19 +00:36 |
| Sled Push | 03:23 | 15:36 | 03:06 +00:17 | 14:33 +01:03 |
| Running 3 | 05:56 | 18:59 | 05:44 +00:12 | 17:39 +01:20 |
| Sled Pull | 03:50 | 24:55 | 05:19 -01:29 | 23:23 +01:32 |
| Running 4 | 05:57 | 28:45 | 05:41 +00:16 | 28:42 +00:03 |
| Burpees Broad Jump | 05:12 | 34:42 | 05:53 -00:41 | 34:23 +00:19 |
| Running 5 | 06:12 | 39:54 | 05:53 +00:19 | 40:16 -00:22 |
| Rowing | 05:28 | 46:06 | 04:57 +00:31 | 46:09 -00:03 |
| Running 6 | 06:14 | 51:34 | 05:43 +00:31 | 51:06 +00:28 |
| Farmers Carry | 02:26 | 57:48 | 02:20 +00:06 | 56:49 +00:59 |
| Running 7 | 06:23 | 01:00:14 | 05:42 +00:41 | 59:09 +01:05 |
| Sandbag Lunges | 05:16 | 01:06:37 | 05:32 -00:16 | 01:04:51 +01:46 |
| Running 8 | 06:47 | 01:11:53 | 06:27 +00:20 | 01:10:23 +01:30 |
| Wall Balls | 07:10 | 01:18:40 | 07:09 +00:01 | 01:16:50 +01:50 |
| Roxzone | 05:50 | 01:31:34 | 07:35 -01:45 | 01:31:34 |
Ian's total running time of 00:48:29 was 04:45 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time between exercises. Additionally, his best running lap of 00:05:22 indicates that he has the potential to improve his speed and endurance in running.
By implementing these strategies and incorporating the suggested training techniques and exercises, Ian Beevor can improve his performance in future Hyrox races. With a focus on improving his overall fitness, transitioning time, and specific segments where he lost time, Ian can strive for even better results in his age group and overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Clarke Anthony | 2022 London | 01:31:36 | |
| Stockdale George | 2024 London | 01:32:01 | |
| Kettel James | 2023 Hong Kong | 01:31:56 | |
| Ludwig Mats | 2018 Hamburg | 01:31:24 | |
| Player Jake | 2024 Sydney | 01:31:30 | |
| Nowak Sebastian | 2023 Warschau | 01:31:50 | |
| Hesse John | 2024 World Championships Nice | 01:31:22 | |
| Curley Connor | 2023 Manchester | 01:31:18 | |
| Bergin Daniel | 2024 Hong Kong | 01:31:55 | |
| Zahn Sebastian | 2021 Stuttgart | 01:31:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 02:00:47 | |
| 2023 Stockholm | 01:39:51 | |
| 2024 Poznan | 01:37:37 | |
| 2024 Glasgow | 01:44:11 | |
| 2023 Stockholm | 01:28:58 | |
| 2023 New York | 01:42:50 | |
| 2022 Frankfurt | 01:35:42 | |
| 2024 London | 01:40:49 | |
| 2024 Gdansk | 01:35:04 | |
| 2023 Manchester | 01:43:18 | |
| 2022 London | 01:44:44 | |
| 2023 Birmingham | 01:33:43 | |
| 2022 Birmingham | 01:42:59 | |
| 2024 World Championships Nice | 01:50:48 | |
| 2024 Manchester | 01:38:03 | |
| 2024 Sports Direct HYROX London | 01:35:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
