Beckham Matthew Hyrox Result

Overall Performance:

Matthew, you crushed it at the 2024 Dallas Hyrox event! Finishing with an overall time of 01:11:32 puts you in the top 1% of 2857 athletes—absolutely stellar! With an age group rank of 22 out of 195, you’ve clearly got the goods. Your total running time of 34:19 is a solid 2:05 faster than average, showcasing your running prowess. It looks like you’ve got more of a runner profile, which is fantastic, but there are still some areas where we can pump up the strength!

Now, let’s talk pacing. Your first running segment was a bit on the slower side, which might have set the tone for your subsequent performance. Remember, you’re not just running—this is a hybrid race! If only we could use the Sled Push as a pillow, right? 😄 You still maintained a great overall speed in the latter running segments, but there’s room to tighten up those transitions and strength segments.

Segments to Improve:

• Burpees Broad Jump (00:05:05): This segment was a significant time sink, at 1:03 slower than average. Burpees are tough, but they shouldn't feel like a marathon! Focus on explosive power and rhythm. Try doing drills that combine burpees with box jumps or jump squats to improve your explosiveness. Spend time practicing the transition from the burpee to the broad jump; think of it as a dance move—get in the groove!
• Roxzone (00:05:31): Spending over 5 minutes between exercises? Yikes! This is where you can really shave off time. Work on your transition speed by practicing quick shifts between exercises. Set up a circuit with minimal rest between movements, so your body adapts to moving quickly. Aim for a transition time of 30 seconds or less.
• Sled Push (00:02:54): 26 seconds slower than average here. Make sure you have a strong, stable core and practice pushing heavy sleds in different directions. Incorporate exercises like farmer’s walks and deadlifts to build that strength. Remember, it’s not about who pushes the sled the hardest, but who pushes it the smartest!
• Sled Pull (00:04:13): Another area needing attention! To improve, practice pulling exercises, including rope pulls and resistance band drills. Focus on engaging your upper body and core for better stability. Think of it like pulling a stubborn dog on a leash— you want to be the one in control! 🐕
• Sandbag Lunges (00:04:17): This segment was also slower than average. Incorporate more loaded lunges into your training, focusing on form and control. Try alternating between forward and reverse lunges while holding a weight to build balance and strength in your legs. It’s your legs doing the heavy lifting, so let’s give them some love!

Race Strategies:

• Start Strong, Finish Stronger: Given your running profile, try to start at a steady pace rather than going all out. Aim for a consistent effort rather than a fast start that leaves you gasping for air by the second lap.
• Focus on Transitions: Keep your gear organized and practice quick transitions during training. The less time you spend transitioning, the more time you have to crush your workouts! Think of it as a race against yourself, and we know you love a good challenge!
• Visualize Each Segment: Before the race, visualize each segment and how you want to execute it. This mental preparation can be just as crucial as physical training. Imagine yourself deftly transitioning between exercises like a ninja—quick and stealthy!

Conclusion:

Matthew, you’ve got an incredible foundation to build upon! With some focused training on those segments and transitions, you’ll be kicking butt even more in your next race. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” So keep grinding, keep laughing, and keep pushing those limits! 💪💥

And hey, the only thing better than a post-race meal is a post-race nap—just make sure to set your alarm for the next training session! You got this! - The Rox-Coach