Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 611 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Balagtas Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Balagtas Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balagtas Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balagtas Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:13 | 01:04:44 to 52:31 | 97.0% |
| Rowing | 00:23 | 05:45 to 05:22 | 3.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:30 to 06:30 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Balagtas Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:30 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:10 | 04:49 -00:24 | 05:30 -01:20 |
| Running 2 | 06:26 | 08:35 | 06:05 +00:21 | 10:19 -01:44 |
| Sled Push | 02:34 | 15:01 | 03:52 -01:18 | 16:24 -01:23 |
| Running 3 | 07:34 | 17:35 | 06:48 +00:46 | 20:16 -02:41 |
| Sled Pull | 05:43 | 25:09 | 06:41 -00:58 | 27:04 -01:55 |
| Running 4 | 08:02 | 30:52 | 06:47 +01:15 | 33:45 -02:53 |
| Burpees Broad Jump | 06:30 | 38:54 | 07:46 -01:16 | 40:32 -01:38 |
| Running 5 | 10:35 | 45:24 | 07:10 +03:25 | 48:18 -02:54 |
| Rowing | 05:45 | 55:59 | 05:23 +00:22 | 55:28 +00:31 |
| Running 6 | 08:19 | 01:01:44 | 06:54 +01:25 | 01:00:51 +00:53 |
| Farmers Carry | 02:25 | 01:10:03 | 02:46 -00:21 | 01:07:45 +02:18 |
| Running 7 | 07:52 | 01:12:28 | 06:55 +00:57 | 01:10:31 +01:57 |
| Sandbag Lunges | 06:16 | 01:20:20 | 07:17 -01:01 | 01:17:26 +02:54 |
| Running 8 | 11:50 | 01:26:36 | 08:33 +03:17 | 01:24:43 +01:53 |
| Wall Balls | 06:22 | 01:38:26 | 09:23 -03:01 | 01:33:16 +05:10 |
| Roxzone | 08:19 | 01:52:59 | 10:20 -02:01 | 01:52:59 |
Based on his splits analysis, Adrian's total running time of 01:04:44 was 13:07 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:10 suggests that he has good speed and running ability.
In conclusion, Adrian Balagtas showed a strong performance in the Hyrox race, but there are areas where he can improve. By focusing on his overall fitness, transition time, and specific running segments, he can enhance his performance. Incorporating specific training strategies, exercises, and drills tailored to his weaknesses will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vitencu Victor | 2023 Valencia | 01:52:42 | |
| Pennett Michael | 2023 Chicago - North American Open Championship | 01:53:16 | |
| Tan Yew Yong | 2024 Singapore National Stadium | 01:53:28 | |
| Hanus Michal | 2024 Milan | 01:52:55 | |
| Holverson Chris | 2024 Fort Lauderdale | 01:53:20 | |
| Bell David | 2024 Hong Kong | 01:53:11 | |
| Convery Phil | 2024 Dublin | 01:53:06 | |
| Crawford Matthew | 2024 Fort Lauderdale | 01:52:30 | |
| Neves Delgado Humberto Ricardo | 2024 Paris | 01:53:19 | |
| Rossi Mirko | 2024 Milan | 01:52:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:38:28 | |
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