Bailey Julian Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #111032 01:31:34 52nd in AG | Top 69.3% 520th | Top 74.8%
-03:22
41:52
Run Total
-00:24
05:14
Avg. Lap
+00:04
04:52
Best Lap
+05:09
43:57
Workout Total
+00:38
05:29
Avg. Workout
-01:46
05:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bailey Julian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bailey Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bailey Julian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bailey Julian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.

03:38 Potential Improvement 50.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:38 10:23 to 06:45 50.6%
Burpees Broad Jump 02:16 07:53 to 05:37 31.6%
Sandbag Lunges 00:45 06:04 to 05:19 10.4%
Ski Erg 00:32 05:02 to 04:30 7.4%
Sled Push 00:00 02:53 to 02:53 0.0%
Sled Pull 00:00 04:58 to 04:58 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Run Total 00:00 41:52 to 41:52 0.0%

Splits Time

Bailey Julian Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:47 -00:43 00:00 +00:00
Ski Erg 05:02 04:04 04:32 +00:30 04:47 -00:43
Running 2 04:52 09:06 05:14 -00:22 09:19 -00:13
Sled Push 02:53 13:58 03:06 -00:13 14:33 -00:35
Running 3 05:08 16:51 05:44 -00:36 17:39 -00:48
Sled Pull 04:58 21:59 05:19 -00:21 23:23 -01:24
Running 4 05:11 26:57 05:41 -00:30 28:42 -01:45
Burpees Broad Jump 07:53 32:08 05:53 +02:00 34:23 -02:15
Running 5 05:58 40:01 05:53 +00:05 40:16 -00:15
Rowing 04:52 45:59 04:57 -00:05 46:09 -00:10
Running 6 05:02 50:51 05:43 -00:41 51:06 -00:15
Farmers Carry 01:52 55:53 02:20 -00:28 56:49 -00:56
Running 7 05:18 57:45 05:42 -00:24 59:09 -01:24
Sandbag Lunges 06:04 01:03:03 05:32 +00:32 01:04:51 -01:48
Running 8 06:21 01:09:07 06:27 -00:06 01:10:23 -01:16
Wall Balls 10:23 01:15:28 07:09 +03:14 01:16:50 -01:22
Roxzone 05:49 01:31:34 07:35 -01:46 01:31:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Julian Bailey performed commendably in the 2024 Sydney Hyrox event, demonstrating a strong aptitude for running with a total running time of 00:41:52, which is 03:42 faster than average. This indicates Julian has a runner profile, excelling in running segments with several percentile ranks in the top 20%. However, the strength-based sections like the Wall Balls and Burpees Broad Jump highlighted areas of potential improvement, suggesting that his performance could be elevated with a balanced focus on enhancing strength.

Regarding pacing, Julian started the race with a fast pace, evident from his performance in the initial running segments. This strategy worked well until running 5, where his time became closer to average, indicating potential fatigue or the impact of preceding strength exercises.

Segments to Improve

  • Wall Balls (00:10:23, 98th Percentile Rank): The most significant area for improvement. Julian should focus on building leg strength, shoulder endurance, and improving his wall ball technique. Specific exercises include:
    • Leg Press and Squats: Increase leg strength and power.
    • Shoulder Press and Thrusters: Enhance shoulder endurance and power.
    • Wall Ball Technique Drills: Practice using lighter balls to focus on form and gradually increase weight as technique improves.
  • Burpees Broad Jump (00:07:53, 98th Percentile Rank): Focus on agility, explosive power, and cardiovascular endurance. Recommended training includes:
    • Plyometric Drills: Box jumps and burpee variations to increase explosiveness.
    • Interval Training: High-intensity interval training (HIIT) to improve cardiovascular endurance and recovery.
  • Sandbag Lunges (00:06:04, 75th Percentile Rank): Improve stability and leg strength. Suggested exercises:
    • Weighted Lunges and Step-Ups: Build strength in the legs and core stability.
    • Balance Drills: Incorporate exercises like single-leg deadlifts to enhance stability.
  • Ski Erg (00:05:02, 96th Percentile Rank): Enhance technique and upper body endurance. Training strategies include:
    • Upper Body Conditioning: Focus on exercises like pull-ups and lat pull-downs.
    • Technique Work: Practice ski erg technique focusing on smooth and efficient strokes.

Race Strategies

  • Optimize Transitions: Work on reducing transition times between exercises by practicing efficient movement and setup techniques.
  • Balanced Pacing: Start with a slightly more conservative pace to maintain energy reserves for later strength exercises, reducing potential fatigue.
  • Compromised Running Training: Practice running immediately after strength exercises to simulate race conditions and improve performance under fatigue.
  • Mental Preparation: Develop a race-day mental strategy to maintain focus and motivation, especially through challenging segments.
Similar Athletes
Foulis Neil 2024 Birmingham 01:31:16
Perratt Ryan 2022 Bremen 01:32:02
Cano Óscar 2024 Ciudad de Mexico 01:31:23
Hatherill Chris 2024 Taipei 01:32:04
Pfeiffer Steffen 2024 Stuttgart 01:31:07
Fortunato Antony 2024 Paris 01:31:58
Eder Alexander 2021 Stuttgart 01:31:55
Indset Tor Inge 2023 Amsterdam 01:31:13
Eaves Max 2024 Manchester 01:31:29
Castilleja Daniel 2024 Dallas 01:31:05

Measure Your Performance Against Top Athletes

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