Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arfaoui Karim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arfaoui Karim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arfaoui Karim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arfaoui Karim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:32 | 06:38 to 04:06 | 42.0% |
| Wall Balls | 00:51 | 06:08 to 05:17 | 14.1% |
| Sandbag Lunges | 00:50 | 05:06 to 04:16 | 13.8% |
| Farmers Carry | 00:49 | 02:39 to 01:50 | 13.5% |
| Sled Push | 00:24 | 02:47 to 02:23 | 6.6% |
| Burpees Broad Jump | 00:19 | 04:36 to 04:17 | 5.2% |
| Ski Erg | 00:13 | 04:27 to 04:14 | 3.6% |
| Rowing | 00:04 | 04:37 to 04:33 | 1.1% |
| Run Total | 00:00 | 35:32 to 35:32 | 0.0% |
| Arfaoui Karim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:20 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:35 | 04:20 +00:07 | 04:20 +01:15 |
| Running 2 | 04:30 | 10:02 | 04:38 -00:08 | 08:40 +01:22 |
| Sled Push | 02:47 | 14:32 | 02:41 +00:06 | 13:18 +01:14 |
| Running 3 | 04:28 | 17:19 | 05:02 -00:34 | 15:59 +01:20 |
| Sled Pull | 06:38 | 21:47 | 04:27 +02:11 | 21:01 +00:46 |
| Running 4 | 04:38 | 28:25 | 05:00 -00:22 | 25:28 +02:57 |
| Burpees Broad Jump | 04:36 | 33:03 | 04:42 -00:06 | 30:28 +02:35 |
| Running 5 | 04:21 | 37:39 | 05:10 -00:49 | 35:10 +02:29 |
| Rowing | 04:37 | 42:00 | 04:39 -00:02 | 40:20 +01:40 |
| Running 6 | 04:12 | 46:37 | 05:03 -00:51 | 44:59 +01:38 |
| Farmers Carry | 02:39 | 50:49 | 02:01 +00:38 | 50:02 +00:47 |
| Running 7 | 04:11 | 53:28 | 05:01 -00:50 | 52:03 +01:25 |
| Sandbag Lunges | 05:06 | 57:39 | 04:36 +00:30 | 57:04 +00:35 |
| Running 8 | 03:41 | 01:02:45 | 05:29 -01:48 | 01:01:40 +01:05 |
| Wall Balls | 06:08 | 01:06:26 | 05:47 +00:21 | 01:07:09 -00:43 |
| Roxzone | 06:29 | 01:18:55 | 05:59 +00:30 | 01:18:55 |
Karim Arfaoui delivered a commendable performance at the 2024 Milan Hyrox race, finishing in the top 21% overall and top 24% in his age group. His total running time of 35:32 was notably 4:35 faster than the average, indicating a strong running capability. However, his performance in strength-based segments suggests opportunities for improvement. Karim's pacing through the race appears to be strategically sound, starting conservatively in Running 1 but demonstrating significant speed in subsequent running segments. This suggests a runner profile with room for enhancement in strength elements to balance his hybrid race performance.
Karim was 2:14 slower than average in this segment. Focus on improving grip strength, core stability, and leg power. Include exercises like deadlifts, farmers walks, and sled drags in training. Incorporate high-intensity interval training (HIIT) sessions focusing on pulling mechanics to simulate race conditions.
With a 42-second delay compared to average, transitions can be optimized through agility drills, such as cone drills, to enhance speed and fluidity. Practice transitions with minimal rest to simulate race conditions and improve overall fitness.
Slower by 23 seconds, focus on improving squat strength and endurance. Incorporate wall ball drills with varied weights and sets. Emphasize technique, ensuring efficient energy transfer from legs to arms.
Include lunges and weighted carries in training. Focus on single-leg strength and stability exercises, such as Bulgarian split squats and step-ups, to enhance performance and balance.
Improve grip and core strength through farmers walks and grip-specific exercises. Practice farmers carries with heavier weights and varied distances to build endurance and resilience.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Jack | 2023 Birmingham | 01:19:02 | |
| Siegle Micha | 2024 Frankfurt | 01:19:14 | |
| Henien Martin | 2023 Hamburg | 01:18:33 | |
| Oger Dorian | 2024 Marseille | 01:19:00 | |
| Vercambre Samuel | 2024 Paris | 01:18:44 | |
| Hutchinson Joy | 2023 Malaga | 01:18:54 | |
| Body Marlon | 2024 Perth | 01:18:33 | |
| Higgins Declan | 2024 Melbourne | 01:18:41 | |
| Nielsen Martin | 2024 Malaga | 01:19:03 | |
| Van Herk Rens | 2024 Amsterdam | 01:18:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
