Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andreatta Jarrod's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andreatta Jarrod's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andreatta Jarrod's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andreatta Jarrod's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 06:29 to 04:27 | 45.0% |
| Sandbag Lunges | 01:28 | 05:52 to 04:24 | 32.5% |
| Run Total | 00:50 | 40:05 to 39:15 | 18.5% |
| Farmers Carry | 00:08 | 02:01 to 01:53 | 3.0% |
| Rowing | 00:03 | 04:38 to 04:35 | 1.1% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Andreatta Jarrod | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:23 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:05 | 04:21 -00:07 | 04:23 +00:42 |
| Running 2 | 04:47 | 09:19 | 04:43 +00:04 | 08:44 +00:35 |
| Sled Push | 01:47 | 14:06 | 02:43 -00:56 | 13:27 +00:39 |
| Running 3 | 04:59 | 15:53 | 05:06 -00:07 | 16:10 -00:17 |
| Sled Pull | 04:08 | 20:52 | 04:33 -00:25 | 21:16 -00:24 |
| Running 4 | 04:53 | 25:00 | 05:05 -00:12 | 25:49 -00:49 |
| Burpees Broad Jump | 06:29 | 29:53 | 04:51 +01:38 | 30:54 -01:01 |
| Running 5 | 05:00 | 36:22 | 05:14 -00:14 | 35:45 +00:37 |
| Rowing | 04:38 | 41:22 | 04:40 -00:02 | 40:59 +00:23 |
| Running 6 | 05:05 | 46:00 | 05:06 -00:01 | 45:39 +00:21 |
| Farmers Carry | 02:01 | 51:05 | 02:03 -00:02 | 50:45 +00:20 |
| Running 7 | 04:58 | 53:06 | 05:05 -00:07 | 52:48 +00:18 |
| Sandbag Lunges | 05:52 | 58:04 | 04:42 +01:10 | 57:53 +00:11 |
| Running 8 | 05:21 | 01:03:56 | 05:34 -00:13 | 01:02:35 +01:21 |
| Wall Balls | 04:58 | 01:09:17 | 05:55 -00:57 | 01:08:09 +01:08 |
| Roxzone | 06:05 | 01:20:14 | 06:10 -00:05 | 01:20:14 |
Jarrod Andreatta delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 19% overall and top 22% in his age group. His total running time was 31 seconds faster than the average, indicating a strong running ability. However, the slower start in Running 1 suggests he might have commenced the race slightly too conservatively. Jarrod demonstrates a balanced profile with a slight edge in running over strength-based exercises, which is evident from his total running performance and his exceptional sled push time.
Overall, with targeted training strategies focusing on his identified areas of improvement and optimized race strategies, Jarrod can enhance his performance significantly in future events.
| Similar Athletes | |||
|---|---|---|---|
| Philson Andrew | 2024 Köln | 01:20:16 | |
| Flynn Paul | 2024 Dublin | 01:19:47 | |
| Weikamp Dennis | 2024 Karlsruhe | 01:20:28 | |
| Hanna Fergal | 2023 Birmingham | 01:19:52 | |
| Els Darryn | 2024 Melbourne | 01:20:36 | |
| Vermast Edwin | 2024 Rotterdam | 01:20:00 | |
| Watson John | 2024 Sports Direct HYROX London | 01:20:27 | |
| Hendriks Sereno | 2022 Essen | 01:20:23 | |
| Schulze Felix | 2023 Hamburg | 01:20:39 | |
| Allain Olivier | 2024 Marseille | 01:19:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:22:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
