Season 23/24 2023 Paris (1222) HYROX PRO (193) Men (157) Almagro Julien

Almagro Julien Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 263 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #181011 01:37:52 34th in AG | Top 77.3% 113th | Top 72.0%
+01:19
46:50
Run Total
+00:11
05:51
Avg. Lap
-00:44
03:52
Best Lap
-02:29
42:08
Workout Total
-00:18
05:16
Avg. Workout
+01:04
08:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 263 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 263 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Almagro Julien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Almagro Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 263 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Almagro Julien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Almagro Julien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.

02:41 Potential Improvement 46.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:41 46:50 to 44:09 46.8%
Burpees Broad Jump 01:52 07:13 to 05:21 32.6%
Sandbag Lunges 01:11 07:11 to 06:00 20.6%
Ski Erg 00:00 04:00 to 04:00 0.0%
Sled Push 00:00 03:18 to 03:18 0.0%
Sled Pull 00:00 07:00 to 07:00 0.0%
Rowing 00:00 04:21 to 04:21 0.0%
Farmers Carry 00:00 02:34 to 02:34 0.0%
Wall Balls 00:00 06:31 to 06:31 0.0%

Splits Time

Almagro Julien Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:37 -00:45 00:00 +00:00
Ski Erg 04:00 03:52 04:23 -00:23 04:37 -00:45
Running 2 05:09 07:52 05:05 +00:04 09:00 -01:08
Sled Push 03:18 13:01 04:31 -01:13 14:05 -01:04
Running 3 05:27 16:19 05:45 -00:18 18:36 -02:17
Sled Pull 07:00 21:46 08:02 -01:02 24:21 -02:35
Running 4 05:44 28:46 05:45 -00:01 32:23 -03:37
Burpees Broad Jump 07:13 34:30 05:23 +01:50 38:08 -03:38
Running 5 05:46 41:43 05:53 -00:07 43:31 -01:48
Rowing 04:21 47:29 04:49 -00:28 49:24 -01:55
Running 6 05:37 51:50 05:44 -00:07 54:13 -02:23
Farmers Carry 02:34 57:27 02:44 -00:10 59:57 -02:30
Running 7 05:42 01:00:01 05:47 -00:05 01:02:41 -02:40
Sandbag Lunges 07:11 01:05:43 06:16 +00:55 01:08:28 -02:45
Running 8 09:33 01:12:54 06:49 +02:44 01:14:44 -01:50
Wall Balls 06:31 01:22:27 08:29 -01:58 01:21:33 +00:54
Roxzone 08:54 01:37:52 07:50 +01:04 01:37:52
Based on 263 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Julien Almagro performed well in the HYROX race in Paris, finishing with an overall time of 01:37:52. He achieved an overall rank of 113, which places him in the top 58% of all 193 athletes. In his age group (35-39), he ranked 34th, putting him in the top 61% of 55 athletes. It is worth noting that his total running time was 46:05 faster than average, indicating that he has a strong running profile.

Segments to Improve


1. Running 8 (00:
09:33): Julien lost 02:22 in this segment, which was slower than average. To improve his performance in this segment, he should focus on increasing his endurance and speed. Incorporating interval training, such as sprints and hill repeats, can help him improve his overall running ability. Additionally, adding strength training exercises that target the muscles used in running, such as lunges and squats, can enhance his running performance.

2. Burpees Broad Jump (00:
07:13): Julien lost 01:08 in this segment, which was slower than average. To improve his performance in this segment, he should practice burpees with a focus on speed and explosiveness. Incorporating plyometric exercises, such as box jumps and squat jumps, can also help improve his power and agility, which are essential for the burpees broad jump.

3. Sandbag Lunges (00:
07:11): Julien lost 01:07 in this segment, which was slower than average. To improve his performance in this segment, he should focus on increasing his strength and stability. Incorporating exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts can help improve his leg strength and balance. Additionally, incorporating core exercises, such as planks and Russian twists, can improve his stability during the sandbag lunges.

4. Sled Pull (00:
07:00): Julien lost 00:51 in this segment, which was slower than average. To improve his performance in this segment, he should focus on improving his upper body and grip strength. Incorporating exercises such as pull-ups, rows, and farmer's carries can help strengthen his back, arms, and grip. Additionally, practicing sled pulls with progressively heavier weights can help improve his overall sled pull performance.

5. Roxzone (00:
08:54): Julien spent 00:37 more time in the Roxzone than the average. To improve his performance in this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick and efficient transitions between exercises during training sessions can help reduce the time spent in the Roxzone during the race.

Strategies


1. Pacing:
Julien should focus on maintaining a steady pace throughout the race to avoid burning out too early. It is important to start the race strong but not at a pace that is unsustainable. By pacing himself appropriately, Julien can ensure that he has enough energy and stamina to perform well in all segments.

2. Strategy for Strength-Based Segments:
Since Julien has a stronger running profile, he should aim to maximize his performance in the strength-based segments. He should focus on maintaining good form and technique during exercises such as sled pull, sandbag lunges, and burpees broad jump. By executing these exercises efficiently, he can minimize time lost and improve his overall performance.

3. Strategy for Running Segments:
Although Julien has a strong running profile, he can still benefit from specific running strategies. He should focus on maintaining a consistent pace and avoiding sudden bursts of speed that may lead to fatigue later in the race. Incorporating interval training and hill repeats into his training routine can help improve his running speed and endurance.

4. Transition Efficiency:
Julien should practice efficient transitions between exercises during training sessions to minimize time spent in the Roxzone. He should focus on smoothly transitioning from one exercise to another, avoiding unnecessary delays or rest periods. By improving his transition efficiency, Julien can save valuable time during the race.

Overall, Julien Almagro performed well in the HYROX race, with a strong running profile. To further enhance his performance, he should focus on improving his endurance, speed, and strength in specific segments that showed room for improvement. By implementing the suggested training strategies and techniques, Julien can optimize his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Brajer Tomasz 2024 Katowice 01:37:53
Roos Sander 2023 Stockholm 01:38:02
Alting Van Geusau Xavier Laurent 2024 Copenhagen 01:38:09
Cervantez Adrian 2022 Los Angeles 01:37:39
Nok Hang Lee 2023 Hong Kong 01:37:44
Jackson Kevin 2022 Manchester 01:37:39
Goldsmith Kevin 2023 Dallas 01:38:18
Lee David 2024 Anaheim 01:37:44
Matthews Jamie 2021 Birmingham 01:38:17
Bilala Abdellah 2023 Glasgow 01:37:31

Measure Your Performance Against Top Athletes

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