Season 24/25 2024 Incheon (466) HYROX (344) Men (272) 박 대환

박 대환 Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

KOR KOR Flag Men 40-44 #111002 01:34:22 19th in AG | Top 50.0% 154th | Top 56.6%
+01:58
48:30
Run Total
+00:16
06:04
Avg. Lap
+00:55
05:48
Best Lap
-02:24
37:34
Workout Total
-00:18
04:41
Avg. Workout
+00:29
08:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 박 대환's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 박 대환's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 박 대환's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 박 대환's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

03:03 Potential Improvement 67.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:03 48:30 to 45:27 67.5%
Sled Pull 00:31 05:50 to 05:19 11.4%
Farmers Carry 00:29 02:48 to 02:19 10.7%
Sandbag Lunges 00:24 05:57 to 05:33 8.9%
Rowing 00:04 05:01 to 04:57 1.5%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Push 00:00 02:23 to 02:23 0.0%
Burpees Broad Jump 00:00 05:13 to 05:13 0.0%
Wall Balls 00:00 05:52 to 05:52 0.0%

Splits Time

박 대환 Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:56 -00:54 00:00 +00:00
Ski Erg 04:30 04:02 04:34 -00:04 04:56 -00:54
Running 2 05:48 08:32 05:21 +00:27 09:30 -00:58
Sled Push 02:23 14:20 03:12 -00:49 14:51 -00:31
Running 3 06:27 16:43 05:52 +00:35 18:03 -01:20
Sled Pull 05:50 23:10 05:30 +00:20 23:55 -00:45
Running 4 06:04 29:00 05:51 +00:13 29:25 -00:25
Burpees Broad Jump 05:13 35:04 06:08 -00:55 35:16 -00:12
Running 5 06:17 40:17 06:03 +00:14 41:24 -01:07
Rowing 05:01 46:34 05:00 +00:01 47:27 -00:53
Running 6 06:03 51:35 05:53 +00:10 52:27 -00:52
Farmers Carry 02:48 57:38 02:24 +00:24 58:20 -00:42
Running 7 06:26 01:00:26 05:52 +00:34 01:00:44 -00:18
Sandbag Lunges 05:57 01:06:52 05:44 +00:13 01:06:36 +00:16
Running 8 07:28 01:12:49 06:42 +00:46 01:12:20 +00:29
Wall Balls 05:52 01:20:17 07:26 -01:34 01:19:02 +01:15
Roxzone 08:23 01:34:22 07:54 +00:29 01:34:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

대환 박 delivered a commendable performance in the 2024 Incheon Hyrox race, finishing in the top 44% overall and the top 43% of his age group. His overall time was 01:34:22. Analyzing his pacing, it's evident that he started the race at a fast pace with a strong performance in Running 1. However, his total running time was slower than average by 01:37, indicating room for improvement in his endurance and consistent pacing throughout the race. 대환 박 exhibits a hybrid profile, balancing both running and strength but with potential gains in running efficiency and transition speed, as highlighted by his Roxzone time.

Segments to Improve

  • Total Running Time:
    • Strategy: Focus on improving overall running endurance and pacing. Incorporate long-distance runs at a steady pace and interval training to build stamina.
    • Exercises: Tempo runs of 6-8 km, fartlek sessions, and hill sprints to enhance speed and endurance.
  • Roxzone:
    • Strategy: Practice efficient transitions between exercises. This can be achieved by simulating race conditions in training.
    • Exercises: Transition drills, such as swiftly moving between running and strength exercises with minimal rest.
  • Sled Pull:
    • Strategy: Enhance upper body strength and pulling technique.
    • Exercises: Incorporate sled drag workouts, bent-over rows, and seated cable rows to build pulling power.
  • Sandbag Lunges:
    • Strategy: Work on lower body strength and lunge mechanics.
    • Exercises: Weighted lunges, Bulgarian split squats, and sandbag carries to improve muscle endurance and stability.
  • Farmers Carry:
    • Strategy: Focus on grip strength and core stability.
    • Exercises: Farmers walks with heavier weights and core training routines to enhance efficiency in this segment.

Race Strategies

  • Pacing: Begin the race at a controlled pace to conserve energy for the later stages. Implement a negative split strategy, where the second half of the race is completed faster than the first.
  • Transition Efficiency: Practice swift and efficient transitions in training to reduce Roxzone time. This will aid in maintaining momentum and reducing overall time spent in transitions.
  • Compromised Running: Train for running segments immediately after strength exercises to simulate race fatigue. This will prepare 대환 박 for maintaining a steady pace during compromised running scenarios.
Similar Athletes
Aguado Agenjo Jesus 2023 Bilbao 01:34:46
Hart Anthony 2024 Manchester 01:34:37
Daley Andrew 2023 London 01:34:20
Richardson Simon 2023 Birmingham 01:34:06
Ball Andrew 2024 Manchester 01:34:01
Limmer Marco 2022 München 01:34:24
Krojer Christopher 2024 Rimini 01:34:04
Hahn Felix 2023 Hamburg 01:34:22
Van Esveld Cedric 2022 Bremen 01:34:11
Richmond Alex 2023 Birmingham 01:33:52

Measure Your Performance Against Top Athletes

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