윤 성륭 Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 736 similar athletes.

Performance Highlights

KOR KOR Flag Men 45-49 #112014 01:50:51 17th in AG | Top 77.3% 227th | Top 83.5%
-00:29
53:32
Run Total
-00:02
06:41
Avg. Lap
+00:17
05:47
Best Lap
+01:10
48:02
Workout Total
+00:09
06:00
Avg. Workout
-00:52
09:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 736 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 736 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 윤 성륭's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 윤 성륭's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 736 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 윤 성륭's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 윤 성륭's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:02. Check the detail of the improvement plan below.

05:21 Potential Improvement 59.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:21 14:17 to 08:56 59.2%
Run Total 01:55 53:32 to 51:37 21.2%
Ski Erg 00:31 05:21 to 04:50 5.7%
Sandbag Lunges 00:29 07:16 to 06:47 5.4%
Rowing 00:23 05:42 to 05:19 4.2%
Farmers Carry 00:23 03:10 to 02:47 4.2%
Sled Push 00:00 02:51 to 02:51 0.0%
Sled Pull 00:00 04:54 to 04:54 0.0%
Burpees Broad Jump 00:00 04:31 to 04:31 0.0%

Splits Time

윤 성륭 Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 05:25 -01:09 00:00 +00:00
Ski Erg 05:21 04:16 04:47 +00:34 05:25 -01:09
Running 2 05:47 09:37 06:01 -00:14 10:12 -00:35
Sled Push 02:51 15:24 03:43 -00:52 16:13 -00:49
Running 3 06:14 18:15 06:42 -00:28 19:56 -01:41
Sled Pull 04:54 24:29 06:33 -01:39 26:38 -02:09
Running 4 06:47 29:23 06:42 +00:05 33:11 -03:48
Burpees Broad Jump 04:31 36:10 07:32 -03:01 39:53 -03:43
Running 5 07:26 40:41 06:59 +00:27 47:25 -06:44
Rowing 05:42 48:07 05:21 +00:21 54:24 -06:17
Running 6 07:02 53:49 06:45 +00:17 59:45 -05:56
Farmers Carry 03:10 01:00:51 02:46 +00:24 01:06:30 -05:39
Running 7 07:04 01:04:01 06:50 +00:14 01:09:16 -05:15
Sandbag Lunges 07:16 01:11:05 07:00 +00:16 01:16:06 -05:01
Running 8 08:59 01:18:21 08:22 +00:37 01:23:06 -04:45
Wall Balls 14:17 01:27:20 09:10 +05:07 01:31:28 -04:08
Roxzone 09:21 01:50:51 10:13 -00:52 01:50:51
Based on 736 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

성륭 윤 delivered a commendable performance at the 2024 Incheon Hyrox event, finishing with an overall time of 01:50:51 and securing the 227th rank out of 344 athletes. Impressively, his total running time was 00:53:32, which is 00:54 faster than the average, indicating a strong runner profile. His pacing during the initial segments was aggressive, noticeably faster than average in Running 1, suggesting he started too fast, which may have impacted his performance in the latter segments. His strengths are evident in the running and strength segments like the Sled Push and Pull, while there is room for improvement in exercises such as Wall Balls and Ski Erg.

Segments to Improve

  • Wall Balls: 성륭 윤 was 05:12 slower than average, indicating a significant opportunity for improvement. Focus on building endurance and technique in this segment by incorporating exercises like medicine ball squats, wall ball throws, and overhead presses. Emphasize proper form to enhance efficiency and reduce fatigue.
  • Sandbag Lunges: With a time 00:22 slower than average, improving leg strength and stability is crucial. Implement weighted lunges, step-ups, and Bulgarian split squats into the training regimen to build the necessary muscle endurance and balance.
  • Farmers Carry: Being 00:24 slower than average suggests a need for grip and core strength improvement. Regular practice of farmers walks, deadlifts, and core stabilization exercises can enhance performance in this segment.
  • Ski Erg and Rowing: Both segments were slower than average, pointing to a need for better cardiovascular conditioning and technique. Include interval training on the Ski Erg and rower, focusing on stroke efficiency and breathing techniques to improve overall stamina and speed.
  • Roxzone: Though faster than average, optimizing transition speed can further enhance overall race time. Practice quick transitions and maintain a steady heart rate during training to increase efficiency.

Race Strategies

  • Pacing: Start the race at a controlled pace to conserve energy for the latter segments. Avoid the temptation to sprint in the initial runs to maintain a steady performance throughout.
  • Transition Efficiency: Focus on minimizing time spent in the Roxzone by practicing quick transitions during training sessions. This can lead to significant time savings during the race.
  • Strength-Endurance Balance: Given 성륭 윤's strong running profile, incorporating more strength and endurance training can create a balanced approach, enhancing overall race performance.
  • Compromised Running Drills: Include drills that simulate running after strength exercises to improve the ability to maintain pace even when fatigued. This will help in running segments following strength challenges like the Sled Push and Pull.
Similar Athletes
Alsaqabi Waleed 2024 Singapore 01:50:30
Van Steenlandt Ayden 2023 Amsterdam 01:50:32
Keller Sven 2024 Hamburg 01:50:47
Pollefeyt Yves 2022 Amsterdam 01:51:01
Paul Julian 2022 London 01:50:57
Hall Marcus 2023 Chicago 01:50:44
Prinsloo Dominic 2021 London 01:51:08
Jeremic Aleksandar 2024 Melbourne 01:50:56
Abraham Harvins 2024 Dublin 01:51:01
Smela Norbert 2024 Katowice 01:50:39

Measure Your Performance Against Top Athletes

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