Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Zubieta Luis

Zubieta Luis Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #92014 01:11:43 5th in AG | Top 2.7% 12th | Top 1.3%
-02:12
34:08
Run Total
-00:16
04:16
Avg. Lap
-00:15
03:45
Best Lap
+03:19
33:33
Workout Total
+00:25
04:11
Avg. Workout
-01:04
04:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zubieta Luis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zubieta Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zubieta Luis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zubieta Luis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.

01:33 Potential Improvement 24.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:33 05:14 to 03:41 24.6%
Sled Push 00:59 03:00 to 02:01 15.6%
Farmers Carry 00:58 02:34 to 01:36 15.3%
Burpees Broad Jump 00:45 04:16 to 03:31 11.9%
Sled Pull 00:41 04:12 to 03:31 10.8%
Rowing 00:37 04:58 to 04:21 9.8%
Ski Erg 00:26 04:29 to 04:03 6.9%
Wall Balls 00:19 04:50 to 04:31 5.0%
Run Total 00:00 34:08 to 34:08 0.0%

Splits Time

Zubieta Luis Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 04:02 +01:00 00:00 +00:00
Ski Erg 04:29 05:02 04:13 +00:16 04:02 +01:00
Running 2 03:45 09:31 04:18 -00:33 08:15 +01:16
Sled Push 03:00 13:16 02:28 +00:32 12:33 +00:43
Running 3 04:15 16:16 04:36 -00:21 15:01 +01:15
Sled Pull 04:12 20:31 04:00 +00:12 19:37 +00:54
Running 4 04:01 24:43 04:34 -00:33 23:37 +01:06
Burpees Broad Jump 04:16 28:44 04:04 +00:12 28:11 +00:33
Running 5 04:22 33:00 04:42 -00:20 32:15 +00:45
Rowing 04:58 37:22 04:29 +00:29 36:57 +00:25
Running 6 04:18 42:20 04:36 -00:18 41:26 +00:54
Farmers Carry 02:34 46:38 01:48 +00:46 46:02 +00:36
Running 7 04:11 49:12 04:35 -00:24 47:50 +01:22
Sandbag Lunges 05:14 53:23 04:05 +01:09 52:25 +00:58
Running 8 04:18 58:37 04:56 -00:38 56:30 +02:07
Wall Balls 04:50 01:02:55 05:07 -00:17 01:01:26 +01:29
Roxzone 04:06 01:11:43 05:10 -01:04 01:11:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Luis Zubieta's performance in the 2024 Ciudad de Mexico HYROX race was impressive. Ranked 12th overall and 5th in his age group, Luis displayed a strong fitness profile. His total running time of 00:34:08 was 02:26 faster than the average, positioning him as a strong runner. However, his performance in the first running segment was slower than average, indicating a comparatively slow start. Nonetheless, subsequent running segments demonstrated a consistent improvement in pace, indicating a successful catch-up strategy.

Segments to Improve:

  • Sandbag Lunges: Luis' performance in this segment was considerably slower than the average. To improve, he should incorporate more lower-body strength and endurance workouts in his routine. Exercises such as weighted lunges, squats, and deadlifts can be beneficial. Additionally, practicing lunges with a sandbag should be routinely done to improve form and efficiency.
  • Farmers Carry: This segment was also slower than average. To enhance grip strength and endurance, Luis could add exercises like farmers walks, dead hangs, and kettlebell swings to his training regimen. Also, he should train in scenarios that mimic the race conditions, like performing a short run before the farmer's carry exercise to practice under fatigue.
  • Burpees Broad Jump: Luis was slower in this segment. He should work on his explosive strength. Plyometric exercises like box jumps, power skips, and of course, practice of burpees with a broad jump could help improve his performance in this area.
  • Sled Push: Luis' performance in the sled push segment was slower than average. To improve, he could incorporate more strength training, specifically targeting his lower body and core. Weighted sled push drills could be particularly beneficial.

Race Strategies:

Luis should consider starting the race at a more conservative pace to conserve energy for the following segments. Given his strength in running, maintaining a steady pace in the early stages could allow him to better leverage this strength in later running segments. Additionally, focusing on improving transition times between segments, particularly from strength-based to running segments, could help improve his overall race time. Lastly, incorporating a well-structured cooldown routine post-race could aid in faster recovery and better performance in subsequent races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bichard Jim 2023 Los Angeles 01:11:35
Steward Nicholas Mitchell 2023 Milan 01:11:50
Abraham Jonas 2019 Hamburg 01:11:23
Kock Lars 2022 Hamburg 01:11:58
Meisolle Alexander 2022 Karlsruhe 01:11:21
Hill Nik 2023 London 01:11:38
Rakete Christopher 2024 Melbourne 01:12:01
Pieniążek Patryk 2024 Poznan 01:11:27
Legum Judd 2023 Los Angeles 01:11:31
Isaksson Jesper 2024 Stockholm 01:12:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Mexico City 01:17:26

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download