Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 03:53 (From 05:53 to 02:00) | 54.7% |
| BBJ | 01:39 (From 06:30 to 04:51) | 23.2% |
| Sandbag Lunges | 00:47 (From 05:29 to 04:42) | 11.0% |
| Wall Balls | 00:25 (From 06:18 to 05:53) | 5.9% |
| Ski Erg | 00:22 (From 04:43 to 04:21) | 5.2% |
| Sled Push | 00:00 (From 01:28 to 01:28) | 0.0% |
| Sled Pull | 00:00 (From 03:59 to 03:59) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Run Total | 00:00 (From 39:23 to 39:23) | 0.0% |
| Wróblewski Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:34 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:03 | 04:25 +00:18 | 04:34 +00:29 |
| Running 2 | 04:28 | 09:46 | 04:53 -00:25 | 08:59 +00:47 |
| Sled Push | 01:28 | 14:14 | 02:52 -01:24 | 13:52 +00:22 |
| Running 3 | 04:52 | 15:42 | 05:18 -00:26 | 16:44 -01:02 |
| Sled Pull | 03:59 | 20:34 | 04:50 -00:51 | 22:02 -01:28 |
| Running 4 | 04:48 | 24:33 | 05:17 -00:29 | 26:52 -02:19 |
| Burpees Broad Jump | 06:30 | 29:21 | 05:11 +01:19 | 32:09 -02:48 |
| Running 5 | 05:11 | 35:51 | 05:27 -00:16 | 37:20 -01:29 |
| Rowing | 04:34 | 41:02 | 04:47 -00:13 | 42:47 -01:45 |
| Running 6 | 04:51 | 45:36 | 05:18 -00:27 | 47:34 -01:58 |
| Farmers Carry | 05:53 | 50:27 | 02:08 +03:45 | 52:52 -02:25 |
| Running 7 | 04:49 | 56:20 | 05:17 -00:28 | 55:00 +01:20 |
| Sandbag Lunges | 05:29 | 01:01:09 | 04:59 +00:30 | 01:00:17 +00:52 |
| Running 8 | 05:24 | 01:06:38 | 05:53 -00:29 | 01:05:16 +01:22 |
| Wall Balls | 06:18 | 01:12:02 | 06:18 +00:00 | 01:11:09 +00:53 |
| Roxzone | 05:57 | 01:24:09 | 06:42 -00:45 | 01:24:09 |
Adrian Wróblewski's performance at the 2024 Poznan HYROX event demonstrated his strong running ability and overall fitness. He completed the race in 01:24:09, placing him in the top 46% of all athletes and top 48% in his age group. Particularly noteworthy is his total running time of 00:39:23, which was 02:50 faster than the average competitor, highlighting his strength in the running segments of the race. This suggests a runner profile, with his best running lap being a speedy 00:04:28. However, Adrian's pacing in the initial stages of the race could be improved, as he started slower than average in the first running segment.
Adrian performed exceptionally well in the running segments of the race. However, to improve his overall race performance, he should focus on maintaining a consistent pace, especially in the early stages of the race. Starting too slow can lead to lost time that is hard to make up later. Also, given his strength in running, Adrian could leverage this by pushing harder in the running segments to gain time. However, he should also ensure he has enough energy reserved for the strength-based segments, where he has more room for improvement. Therefore, balancing his energy output throughout the race will be crucial. Furthermore, efficient transitions between segments (Roxzone) will help save time and energy.
| Similar Athletes | |||
|---|---|---|---|
| Beckers Tobias | 2019 Essen | 01:24:27 | |
| Grobien Fritz | 2018 Hamburg | 01:24:06 | |
| Ross Craig | 2024 Glasgow | 01:24:07 | |
| Schüller Peter | 2023 Frankfurt | 01:23:53 | |
| Munn David | 2024 Glasgow | 01:23:55 | |
| Smit Frenck | 2023 Amsterdam | 01:24:10 | |
| Gillespie Ross | 2024 Glasgow | 01:24:05 | |
| Ryan Jordan | 2024 London | 01:23:46 | |
| Vigilante Alessio | 2024 Milan | 01:23:55 | |
| Rushe Paul | 2023 Dublin | 01:24:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wróblewski Adrian
