Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Vicon Emilio's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vicon Emilio hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vicon Emilio’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vicon Emilio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:19 | 03:18 to 01:59 | 37.1% |
| Wall Balls | 00:56 | 06:46 to 05:50 | 26.3% |
| Sandbag Lunges | 00:40 | 05:20 to 04:40 | 18.8% |
| Burpees Broad Jump | 00:30 | 05:18 to 04:48 | 14.1% |
| Ski Erg | 00:05 | 04:25 to 04:20 | 2.3% |
| Sled Pull | 00:03 | 04:32 to 04:29 | 1.4% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 40:18 to 40:18 | 0.0% |
| Vicon Emilio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 04:32 +01:40 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:12 | 04:24 +00:01 | 04:32 +01:40 |
| Running 2 | 04:38 | 10:37 | 04:52 -00:14 | 08:56 +01:41 |
| Sled Push | 02:06 | 15:15 | 02:51 -00:45 | 13:48 +01:27 |
| Running 3 | 04:42 | 17:21 | 05:17 -00:35 | 16:39 +00:42 |
| Sled Pull | 04:32 | 22:03 | 04:48 -00:16 | 21:56 +00:07 |
| Running 4 | 04:50 | 26:35 | 05:15 -00:25 | 26:44 -00:09 |
| Burpees Broad Jump | 05:18 | 31:25 | 05:06 +00:12 | 31:59 -00:34 |
| Running 5 | 04:56 | 36:43 | 05:25 -00:29 | 37:05 -00:22 |
| Rowing | 04:40 | 41:39 | 04:46 -00:06 | 42:30 -00:51 |
| Running 6 | 04:57 | 46:19 | 05:17 -00:20 | 47:16 -00:57 |
| Farmers Carry | 03:18 | 51:16 | 02:08 +01:10 | 52:33 -01:17 |
| Running 7 | 04:53 | 54:34 | 05:16 -00:23 | 54:41 -00:07 |
| Sandbag Lunges | 05:20 | 59:27 | 04:56 +00:24 | 59:57 -00:30 |
| Running 8 | 05:13 | 01:04:47 | 05:50 -00:37 | 01:04:53 -00:06 |
| Wall Balls | 06:46 | 01:10:00 | 06:16 +00:30 | 01:10:43 -00:43 |
| Roxzone | 06:55 | 01:23:35 | 06:36 +00:19 | 01:23:35 |
Emilio Vicon demonstrated commendable performance throughout the HYROX 2024 Ciudad de Mexico race, landing in the top 15% of all participants and the top 17% in his age group. A significant strength in his performance was his running that enabled him to finish faster than the average time. This suggests that running is a substantial aspect of his athletic profile, which he should continue to leverage in his training and racing strategies.
However, it's noteworthy that his first running segment was significantly slower than the average, indicating a potentially slow start. This might suggest that Emilio might benefit from a more aggressive start strategy in future races.
His roxzone time was slower than average, indicating either additional rest or slower transition times. This is a key area where Emilio can gain time with more fitness and better transitions. His performance in the strength-based segments such as Farmers Carry and Wall Balls was slower than average, suggesting that while he excels in running, strength training could be a focus area for improvement.
Given his strong running capabilities, Emilio should leverage this strength by starting off strong in the running segments. This would allow him to secure a good position early on in the race and provide a psychological edge.
During strength segments, Emilio should focus on maintaining proper form to ensure maximum efficiency and prevent fatigue. Finally, Emilio should work on his transition times between exercises. This can be achieved by practicing transitions during training to ensure a smooth flow on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Wagner Marc | 2024 Frankfurt | 01:23:08 | |
| Armstrong Simon | 2024 Glasgow | 01:23:47 | |
| Marini Blaise | 2024 Milan | 01:23:50 | |
| Deasy Stephen | 2024 Dublin | 01:23:32 | |
| Mccarthy Alex | 2024 Manchester | 01:23:05 | |
| Schulze Thorben | 2021 Chicago | 01:23:30 | |
| Ramirez Rudy | 2024 Dallas | 01:24:01 | |
| Hosang Marco | 2024 Frankfurt | 01:23:29 | |
| Schlicht Tobias | 2024 Frankfurt | 01:23:56 | |
| St John Owen | 2024 Stockholm | 01:23:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:47:23 | |
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