Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Venter Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Venter Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Venter Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Venter Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 46:40 to 41:39 | 90.4% |
| Sandbag Lunges | 00:26 | 05:16 to 04:50 | 7.8% |
| Burpees Broad Jump | 00:06 | 05:06 to 05:00 | 1.8% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Venter Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:36 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:51 | 04:27 -00:05 | 04:36 -00:45 |
| Running 2 | 05:17 | 08:13 | 04:58 +00:19 | 09:03 -00:50 |
| Sled Push | 02:18 | 13:30 | 02:55 -00:37 | 14:01 -00:31 |
| Running 3 | 06:03 | 15:48 | 05:24 +00:39 | 16:56 -01:08 |
| Sled Pull | 04:37 | 21:51 | 04:58 -00:21 | 22:20 -00:29 |
| Running 4 | 06:18 | 26:28 | 05:23 +00:55 | 27:18 -00:50 |
| Burpees Broad Jump | 05:06 | 32:46 | 05:19 -00:13 | 32:41 +00:05 |
| Running 5 | 06:06 | 37:52 | 05:33 +00:33 | 38:00 -00:08 |
| Rowing | 04:33 | 43:58 | 04:49 -00:16 | 43:33 +00:25 |
| Running 6 | 06:07 | 48:31 | 05:25 +00:42 | 48:22 +00:09 |
| Farmers Carry | 02:02 | 54:38 | 02:11 -00:09 | 53:47 +00:51 |
| Running 7 | 05:57 | 56:40 | 05:23 +00:34 | 55:58 +00:42 |
| Sandbag Lunges | 05:16 | 01:02:37 | 05:07 +00:09 | 01:01:21 +01:16 |
| Running 8 | 07:03 | 01:07:53 | 06:00 +01:03 | 01:06:28 +01:25 |
| Wall Balls | 05:36 | 01:14:56 | 06:32 -00:56 | 01:12:28 +02:28 |
| Roxzone | 05:27 | 01:25:52 | 06:52 -01:25 | 01:25:52 |
Justin Venter's performance in the 2024 Sydney Hyrox race was commendable, placing him in the top 39% overall and the top 43% in his age group. His overall time of 01:25:52 shows solid endurance and strength, though there are clear areas for improvement. Notably, his total running time was 03:33 slower than average, indicating a need to enhance running performance and pacing. Analyzing his running splits suggests that he might have started too fast, as his first running segment was significantly faster than average, which could have led to fatigue in subsequent runs. His strengths are more evident in strength-based exercises, such as the Sled Push and Wall Balls, where he performed notably better than average.
By focusing on these targeted areas of improvement and implementing the suggested strategies, Justin Venter can enhance his performance in future Hyrox events, potentially achieving higher rankings and personal records.
| Similar Athletes | |||
|---|---|---|---|
| Scholz Moritz | 2018 Hamburg | 01:25:55 | |
| Schilder Rene | 2023 Amsterdam | 01:26:08 | |
| Sawyer Chris | 2023 London | 01:26:02 | |
| Bergeron Andrew | 2023 New York | 01:26:17 | |
| Livingston Chase | 2022 Dallas | 01:26:22 | |
| Regli Marco | 2022 Frankfurt | 01:26:03 | |
| Ong Yan Xun | 2024 Singapore National Stadium | 01:26:09 | |
| Budzinski Lambert | 2022 Dallas | 01:26:09 | |
| Holgate Chris | 2022 Birmingham | 01:25:39 | |
| Ho WieMen | 2024 Manchester | 01:25:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:21:47 | |
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