Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
0 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Velázquez Martinez Osvaldo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Velázquez Martinez Osvaldo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:23.
Check the detail of the improvement plan below.
Based on 0 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Osvaldo Velázquez Martinez showcased a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall rank of 913 places him at the top of the 905 participating athletes. This is an impressive feat considering his age group of 45-49. His overall timing was 03:41:42, with his total running time being 00:39:02, which is on par with the average. However, his best running lap at 00:04:42 suggests potential for faster running times. Osvaldo's performance reveals him to be a hybrid athlete, with balanced running and strength skills. His pacing throughout the race appeared to be consistent, neither too fast nor too slow.
Segments to Improve:
While Osvaldo's roxzone time was not provided, it is crucial to focus on this segment for future races. If his roxzone time was slower than average, it could indicate the need for improved transition times and overall fitness. In order to better this, Osvaldo could incorporate high-intensity interval training (HIIT) into his routine to increase fitness levels. Transition drills, such as practicing moving swiftly from running to strength exercises, could also be beneficial.
HIIT Training: This could include exercises like sprint intervals, burpees, and high knees. These exercises will improve cardiovascular fitness and endurance.
Transition Drills: Practice swiftly moving from running to strength exercises like push ups or kettlebell swings. This will help reduce the time spent in the roxzone.
Race Strategies:
For upcoming races, it would be beneficial for Osvaldo to implement strategies that play to his strengths and help improve his weaknesses.
Pacing: Osvaldo should maintain a steady pace throughout the race, avoiding starting too fast to conserve energy for later segments.
Strength Training: Strength training should be a primary focus during his training sessions. This could include exercises like squats, lunges, and deadlifts. This will help improve his performance in the strength segments of the race.
Transition Efficiency: Focusing on smooth and quick transitions between running and strength training drills during practice will significantly improve roxzone times.
Similar Athletes
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Other Results from this athlete
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