Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vecchiori Elia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vecchiori Elia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vecchiori Elia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vecchiori Elia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:25 | 05:27 to 04:02 | 38.1% |
| Run Total | 00:58 | 39:05 to 38:07 | 26.0% |
| Sled Push | 00:40 | 03:00 to 02:20 | 17.9% |
| Ski Erg | 00:26 | 04:39 to 04:13 | 11.7% |
| Farmers Carry | 00:13 | 02:01 to 01:48 | 5.8% |
| Rowing | 00:01 | 04:33 to 04:32 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Vecchiori Elia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:18 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:46 | 04:19 +00:20 | 04:18 +01:28 |
| Running 2 | 04:38 | 10:25 | 04:37 +00:01 | 08:37 +01:48 |
| Sled Push | 03:00 | 15:03 | 02:40 +00:20 | 13:14 +01:49 |
| Running 3 | 04:57 | 18:03 | 05:00 -00:03 | 15:54 +02:09 |
| Sled Pull | 05:27 | 23:00 | 04:26 +01:01 | 20:54 +02:06 |
| Running 4 | 04:52 | 28:27 | 04:58 -00:06 | 25:20 +03:07 |
| Burpees Broad Jump | 03:52 | 33:19 | 04:37 -00:45 | 30:18 +03:01 |
| Running 5 | 04:56 | 37:11 | 05:07 -00:11 | 34:55 +02:16 |
| Rowing | 04:33 | 42:07 | 04:38 -00:05 | 40:02 +02:05 |
| Running 6 | 04:52 | 46:40 | 05:00 -00:08 | 44:40 +02:00 |
| Farmers Carry | 02:01 | 51:32 | 02:00 +00:01 | 49:40 +01:52 |
| Running 7 | 04:54 | 53:33 | 04:59 -00:05 | 51:40 +01:53 |
| Sandbag Lunges | 04:00 | 58:27 | 04:33 -00:33 | 56:39 +01:48 |
| Running 8 | 04:13 | 01:02:27 | 05:26 -01:13 | 01:01:12 +01:15 |
| Wall Balls | 04:25 | 01:06:40 | 05:42 -01:17 | 01:06:38 +00:02 |
| Roxzone | 07:15 | 01:18:13 | 05:53 +01:22 | 01:18:13 |
Elia Vecchiori delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank in the top 20% of participants. His total running time was 00:39:05, which is 00:44 faster than the average, indicating a strong running profile. The substantial improvement in his running times suggests that Elia has a natural affinity for running, with his best running lap at an impressive 00:04:13. However, his pacing might have been slightly off, as indicated by a slower Running 1 time compared to his other running segments, which improved significantly as the race progressed. This suggests that he may have started too cautiously. Elia's strength was particularly notable in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he was significantly faster than average, showcasing his strength capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Lau Thomas | 2022 Frankfurt | 01:18:19 | |
| Miller Scott | 2023 Singapore | 01:18:09 | |
| Shenton James | 2022 Manchester | 01:17:56 | |
| Kappus Tobias | 2024 Berlin | 01:18:23 | |
| Reid Wesley | 2024 Singapore National Stadium | 01:18:20 | |
| Rizzo Mark | 2024 Chicago Navy Pier | 01:18:30 | |
| Como Andrea | 2024 Milan | 01:18:39 | |
| ANASTASI KIM | 2021 Amsterdam | 01:18:40 | |
| Fuente Marco | 2023 Valencia | 01:17:59 | |
| Sulaiman Favour | 2023 London | 01:18:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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