Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 201 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Varvarian Ara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Varvarian Ara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Varvarian Ara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Varvarian Ara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 01:02:10 to 57:21 | 47.9% |
| Burpees Broad Jump | 02:55 | 11:33 to 08:38 | 29.0% |
| Sandbag Lunges | 01:24 | 09:21 to 07:57 | 13.9% |
| Wall Balls | 00:55 | 11:30 to 10:35 | 9.1% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 03:02 to 03:02 | 0.0% |
| Varvarian Ara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:56 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:10 | 05:00 -00:30 | 05:56 -01:46 |
| Running 2 | 06:19 | 08:40 | 06:47 -00:28 | 10:56 -02:16 |
| Sled Push | 03:03 | 14:59 | 04:12 -01:09 | 17:43 -02:44 |
| Running 3 | 08:28 | 18:02 | 07:46 +00:42 | 21:55 -03:53 |
| Sled Pull | 06:05 | 26:30 | 07:33 -01:28 | 29:41 -03:11 |
| Running 4 | 08:33 | 32:35 | 07:47 +00:46 | 37:14 -04:39 |
| Burpees Broad Jump | 11:33 | 41:08 | 08:51 +02:42 | 45:01 -03:53 |
| Running 5 | 08:00 | 52:41 | 08:14 -00:14 | 53:52 -01:11 |
| Rowing | 04:58 | 01:00:41 | 05:43 -00:45 | 01:02:06 -01:25 |
| Running 6 | 07:24 | 01:05:39 | 07:45 -00:21 | 01:07:49 -02:10 |
| Farmers Carry | 03:02 | 01:13:03 | 02:59 +00:03 | 01:15:34 -02:31 |
| Running 7 | 08:04 | 01:16:05 | 07:56 +00:08 | 01:18:33 -02:28 |
| Sandbag Lunges | 09:21 | 01:24:09 | 08:29 +00:52 | 01:26:29 -02:20 |
| Running 8 | 11:16 | 01:33:30 | 10:41 +00:35 | 01:34:58 -01:28 |
| Wall Balls | 11:30 | 01:44:46 | 11:10 +00:20 | 01:45:39 -00:53 |
| Roxzone | 12:48 | 02:08:54 | 12:05 +00:43 | 02:08:54 |
Ara Varvarian showcased an impressive performance in the 2024 Chicago Navy Pier HYROX event, especially considering his young age group (16-24). His strength lies notably in running, as evidenced by his total running time that is faster than average by 31 seconds. However, his overall rank and age group rank indicate there is room for improvement to compete with the top-tier athletes. His performance in the first four running segments suggests a fast start, but the slower running times in the latter half could indicate possible fatigue or pacing issues. Ara's profile appears to be more oriented towards running, but his strength segments such as Ski Erg and Sled Pull also indicate strong performances.
Given Ara's tendency to start fast and slow in the latter half of the race, he should consider adjusting his pacing strategy. Starting at a slightly slower pace and saving energy for the second half of the race could lead to a more even performance and potentially a faster overall time. Additionally, focusing on efficient transitions between exercises can reduce Roxzone time, leading to a faster overall time. Lastly, incorporating more strength training into his routine, particularly exercises that mimic the movements he'll be doing in the race, can help improve his performance in the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Sanghera Bhopinder | 2022 London | 02:08:39 | |
| Witte Arend | 2024 Rotterdam | 02:08:33 | |
| Lutman John | 2023 Dallas | 02:08:36 | |
| Oo Daryl | 2023 Singapore | 02:09:17 | |
| Scampuddu Alfredo | 2024 Rimini | 02:09:07 | |
| Griggio Alessandro | 2023 Milan | 02:08:48 | |
| Gehrig Michael | 2018 Leipzig | 02:08:35 | |
| Klossek Kevin | 2024 Katowice | 02:09:00 | |
| Harding Anthony | 2024 Manchester | 02:09:10 | |
| Jenkins Craig | 2022 London | 02:09:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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