Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vaisanen Esa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vaisanen Esa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vaisanen Esa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vaisanen Esa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:31 | 12:12 to 07:41 | 65.9% |
| Farmers Carry | 01:04 | 03:32 to 02:28 | 15.6% |
| Rowing | 00:46 | 05:50 to 05:04 | 11.2% |
| Ski Erg | 00:11 | 04:50 to 04:39 | 2.7% |
| Sled Pull | 00:11 | 05:52 to 05:41 | 2.7% |
| Burpees Broad Jump | 00:08 | 06:31 to 06:23 | 1.9% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 43:38 to 43:38 | 0.0% |
| Vaisanen Esa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:39 | 00:00 | 05:03 +01:36 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:39 | 04:39 +00:11 | 05:03 +01:36 |
| Running 2 | 05:01 | 11:29 | 05:34 -00:33 | 09:42 +01:47 |
| Sled Push | 02:11 | 16:30 | 03:25 -01:14 | 15:16 +01:14 |
| Running 3 | 05:16 | 18:41 | 06:06 -00:50 | 18:41 +00:00 |
| Sled Pull | 05:52 | 23:57 | 05:50 +00:02 | 24:47 -00:50 |
| Running 4 | 05:10 | 29:49 | 06:05 -00:55 | 30:37 -00:48 |
| Burpees Broad Jump | 06:31 | 34:59 | 06:36 -00:05 | 36:42 -01:43 |
| Running 5 | 05:28 | 41:30 | 06:21 -00:53 | 43:18 -01:48 |
| Rowing | 05:50 | 46:58 | 05:07 +00:43 | 49:39 -02:41 |
| Running 6 | 05:04 | 52:48 | 06:09 -01:05 | 54:46 -01:58 |
| Farmers Carry | 03:32 | 57:52 | 02:31 +01:01 | 01:00:55 -03:03 |
| Running 7 | 05:10 | 01:01:24 | 06:08 -00:58 | 01:03:26 -02:02 |
| Sandbag Lunges | 04:59 | 01:06:34 | 06:12 -01:13 | 01:09:34 -03:00 |
| Running 8 | 05:53 | 01:11:33 | 07:07 -01:14 | 01:15:46 -04:13 |
| Wall Balls | 12:12 | 01:17:26 | 07:54 +04:18 | 01:22:53 -05:27 |
| Roxzone | 09:50 | 01:39:19 | 08:32 +01:18 | 01:39:19 |
Esa Vaisanen, a fitness athlete from the age group 40-44 delivered commendable performances in the 2024 Ciudad de Mexico HYROX race. He secured an overall rank of 461, placing him in the top 50% of 905 participating athletes. Among his age group, his ranking stood strong at 64, again placing him within the top 50% of 126 athletes. With a total running time of 43 minutes and 38 seconds, he was well ahead of the average by 5 minutes and 1 second, showcasing his abilities as a runner.
Being 1 minute 36 seconds slower than the average during the first running segment suggests a slower start, but his pace improved significantly during the second running segment. His total running time, which is faster than the average indicates that he has a more runner profile. Therefore, it would be beneficial for him to focus more on strength training.
Starting the race at a steady pace, rather than going all out from the beginning, can help conserve energy for the later segments. Also, focusing on maintaining a consistent pace throughout the running segments can help improve overall time. Implementing proper form during strength exercises, particularly during wall balls and farmer's carry, can help enhance efficiency and speed. Lastly, incorporating active recovery methods during the Roxzone transition periods, such as deep breathing exercises, can help reduce fatigue and improve recovery time.
| Similar Athletes | |||
|---|---|---|---|
| Risueño González Carlos Alberto | 2023 Valencia | 01:39:35 | |
| Law Jeff | 2023 Hong Kong | 01:39:47 | |
| Thömen Lars | 2021 Hamburg | 01:39:25 | |
| Ricottilli Centeno Johnathan | 2021 Madrid | 01:39:01 | |
| Hartley Rob | 2022 London | 01:39:04 | |
| Di Perna Luciano | 2024 Rimini | 01:39:26 | |
| Last Mathias | 2024 Hamburg | 01:39:35 | |
| Izberovic Tomas | 2024 Glasgow | 01:39:19 | |
| Knobloch Janko | 2018 Leipzig | 01:39:31 | |
| Chuen Ka Po | 2023 Hong Kong | 01:39:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:41:56 | |
| 2024 Singapore National Stadium | 01:42:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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