Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
147 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 147 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 147 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Tamayo Alatroste Carlos's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tamayo Alatroste Carlos hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 147 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tamayo Alatroste Carlos’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tamayo Alatroste Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:02.
Check the detail of the improvement plan below.
Based on 147 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Carlos Tamayo Alatroste showed an impressive overall performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 93% of his age group (16-24) and in the top 91% overall. His total running time of 00:41:11 was 21:44 faster than the average, indicating his strong running capabilities. He excelled in running segments, with his best running lap recorded at 00:05:37.
His roxzone time of 00:10:31 was 01:22 faster than the average, suggesting a good fitness level and efficient transition times. However, a closer look at the splits reveals that he started the race slower than average in Running 1, but improved in the consecutive running segments. This suggests a potential issue with pacing at the start of the race.
Segments to Improve:
Burpees Broad Jump: Carlos's time in this segment was significantly slower than the average. To improve, he could incorporate more plyometric exercises into his training routine. Box jumps, jump squats, and lateral jumps could all help to increase power, speed, and endurance in this area.
Farmers Carry: This segment was also challenging for Carlos, with his performance slower than average. To enhance strength and grip for this exercise, he could include more weighted carries and grip strength exercises in his routine. Kettlebell carries, barbell shrugs, and deadlifts could be beneficial.
Sled Pull: In this segment, Carlos was slower than average. Incorporating more resistance training, focusing on the legs and core, could improve his performance here. Exercises such as cable pull throughs, sled drags, and rope pulls could be useful.
Ski Erg: Carlos's performance in this segment was slightly slower than average. To improve, he could focus on enhancing his upper body strength and endurance. Exercises like lat pulldowns, seated rows, and kettlebell swings could be beneficial.
Sled Push: Carlos was slightly slower than average in this segment. To improve, he could incorporate more lower body strength exercises into his routine, such as squats, weighted lunges, and leg presses.
Rowing: Carlos's performance in this segment was slower than average. To improve, he could work on his rowing technique and incorporate more cardio training into his routine.
Race Strategies:
Given Carlos's strong running performance, he should leverage this strength in future races by maintaining a consistent pace right from the start. This could help him to conserve energy for the more challenging strength-based segments. To improve his performance in these segments, Carlos should consider incorporating more strength training exercises that are specific to the challenges of each segment into his routine.
Finally, Carlos should focus on improving his transition times between exercises to reduce his overall time spent in the roxzone. This could be achieved through practice and by improving his overall fitness level.
