Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Swords Leigh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Swords Leigh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swords Leigh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swords Leigh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:43 | 47:52 to 41:09 | 98.8% |
| Farmers Carry | 00:05 | 02:06 to 02:01 | 1.2% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Swords Leigh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:34 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:41 | 04:25 -00:07 | 04:34 -00:53 |
| Running 2 | 04:55 | 07:59 | 04:53 +00:02 | 08:59 -01:00 |
| Sled Push | 01:58 | 12:54 | 02:52 -00:54 | 13:52 -00:58 |
| Running 3 | 05:11 | 14:52 | 05:20 -00:09 | 16:44 -01:52 |
| Sled Pull | 03:49 | 20:03 | 04:51 -01:02 | 22:04 -02:01 |
| Running 4 | 07:15 | 23:52 | 05:18 +01:57 | 26:55 -03:03 |
| Burpees Broad Jump | 04:17 | 31:07 | 05:12 -00:55 | 32:13 -01:06 |
| Running 5 | 06:53 | 35:24 | 05:28 +01:25 | 37:25 -02:01 |
| Rowing | 04:40 | 42:17 | 04:47 -00:07 | 42:53 -00:36 |
| Running 6 | 07:29 | 46:57 | 05:20 +02:09 | 47:40 -00:43 |
| Farmers Carry | 02:06 | 54:26 | 02:09 -00:03 | 53:00 +01:26 |
| Running 7 | 07:17 | 56:32 | 05:19 +01:58 | 55:09 +01:23 |
| Sandbag Lunges | 03:50 | 01:03:49 | 04:59 -01:09 | 01:00:28 +03:21 |
| Running 8 | 05:15 | 01:07:39 | 05:54 -00:39 | 01:05:27 +02:12 |
| Wall Balls | 05:30 | 01:12:54 | 06:19 -00:49 | 01:11:21 +01:33 |
| Roxzone | 06:03 | 01:24:18 | 06:38 -00:35 | 01:24:18 |
Leigh Swords demonstrated a solid performance in the 2024 Amsterdam HYROX race, ranking in the top 31% overall and the top 37% in his age group. His overall time was 01:24:18, with a total running time of 00:47:52, which was 05:23 slower than the average, indicating room for improvement in running endurance and speed. Despite this, Leigh excelled in strength-based exercises, as evidenced by his percentile ranks in segments like Sled Push (7%), Sandbag Lunges (6%), and Sled Pull (11%). His pacing strategy showed a strong start but struggled in the middle running segments, suggesting he may benefit from a more balanced approach to maintain energy levels throughout the race.
Leigh's performance dropped notably in Running 4, 5, 6, and 7, where he was significantly slower than average. To improve, Leigh should focus on enhancing his running endurance and speed. Specific exercises include:
The time spent in the Roxzone indicated efficient transitions, but there is still potential for improvement. Leigh should practice swift transitions between exercises to reduce this time further. Suggestions include:
Leigh should focus on maintaining a balanced pace throughout the race. Starting too fast can lead to energy depletion in later segments, especially in a race format that combines running with strength exercises. Implement a pacing plan that allows for a steady energy expenditure.
Practice running immediately after high-intensity strength exercises to simulate race conditions. This will help Leigh adapt to the fatigue experienced during the race and improve his performance in the compromised running segments.
Develop a race-day nutrition plan to ensure optimal energy levels. Consider carbohydrate loading before the race and consuming easily digestible energy sources during the race.
| Similar Athletes | |||
|---|---|---|---|
| Kiser Michael | 2024 Dallas | 01:24:37 | |
| Mathie Dion | 2024 Amsterdam | 01:24:23 | |
| Azari Kamran | 2023 Barcelona | 01:23:51 | |
| Elliott Michael | 2023 Glasgow | 01:24:31 | |
| Gerke Falk | 2019 Hannover | 01:24:02 | |
| Rietveld Jelle | 2021 Amsterdam | 01:23:58 | |
| Chang Lucas | 2024 Singapore National Stadium | 01:24:13 | |
| Bonner Benny | 2024 Dublin | 01:24:47 | |
| Lambert Spencer | 2024 Vienna - European Championship | 01:23:59 | |
| Maglio Giuseppe Edoardo | 2024 Rimini | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:25:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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