Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 681 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stiekema Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stiekema Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stiekema Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stiekema Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:43 | 01:05:46 to 52:03 | 98.3% |
| Rowing | 00:14 | 05:34 to 05:20 | 1.7% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:06 to 07:06 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 07:47 to 07:47 | 0.0% |
| Stiekema Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:25 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:43 | 04:48 -00:14 | 05:25 -01:42 |
| Running 2 | 08:22 | 08:17 | 06:03 +02:19 | 10:13 -01:56 |
| Sled Push | 02:20 | 16:39 | 03:43 -01:23 | 16:16 +00:23 |
| Running 3 | 08:33 | 18:59 | 06:46 +01:47 | 19:59 -01:00 |
| Sled Pull | 04:33 | 27:32 | 06:34 -02:01 | 26:45 +00:47 |
| Running 4 | 08:38 | 32:05 | 06:43 +01:55 | 33:19 -01:14 |
| Burpees Broad Jump | 07:06 | 40:43 | 07:39 -00:33 | 40:02 +00:41 |
| Running 5 | 09:04 | 47:49 | 07:04 +02:00 | 47:41 +00:08 |
| Rowing | 05:34 | 56:53 | 05:22 +00:12 | 54:45 +02:08 |
| Running 6 | 08:43 | 01:02:27 | 06:53 +01:50 | 01:00:07 +02:20 |
| Farmers Carry | 02:16 | 01:11:10 | 02:44 -00:28 | 01:07:00 +04:10 |
| Running 7 | 08:51 | 01:13:26 | 06:51 +02:00 | 01:09:44 +03:42 |
| Sandbag Lunges | 04:55 | 01:22:17 | 07:01 -02:06 | 01:16:35 +05:42 |
| Running 8 | 09:55 | 01:27:12 | 08:30 +01:25 | 01:23:36 +03:36 |
| Wall Balls | 07:47 | 01:37:07 | 09:11 -01:24 | 01:32:06 +05:01 |
| Roxzone | 06:40 | 01:51:28 | 10:11 -03:31 | 01:51:28 |
Rob Stiekema demonstrated a commendable performance at the 2024 Amsterdam Hyrox race, finishing with an overall time of 01:51:28. He ranked 2035th out of 3118 athletes, placing him in the top 65%, and 71st in his age group, falling within the top 61%. Rob's strengths were evident in segments such as the Sled Push, Sled Pull, and Sandbag Lunges, where he was significantly faster than average. However, his total running time was 10:53 slower than average, indicating a need for improvement in running endurance and speed. His initial running segment was notably faster than average, suggesting he started the race with a strong pace, but subsequent running segments were consistently slower, indicating a potential issue with pacing throughout the race. Overall, Rob's performance reflects a strong strength-based profile, with his running requiring more focused training to match his strength capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Khalili Khaidzir | 2024 Singapore | 01:51:16 | |
| Tan Lewis | 2023 Singapore | 01:51:36 | |
| Prochazka Kai | 2024 Hamburg | 01:50:58 | |
| Lin Jay | 2024 Singapore National Stadium | 01:51:01 | |
| Athayde Cristiano | 2024 Ciudad de Mexico | 01:51:41 | |
| Chua Alexander | 2024 Sydney | 01:51:07 | |
| Cervenka Marek | 2024 London | 01:51:10 | |
| Mathu Shalinder | 2024 Birmingham | 01:51:51 | |
| Moscardi Davide | 2024 Milan | 01:51:30 | |
| Ho Melvin | 2023 Singapore | 01:51:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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