Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
28 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 28 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 28 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Soto Sevilla Elisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Soto Sevilla Elisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 28 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Soto Sevilla Elisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soto Sevilla Elisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
21:58.
Check the detail of the improvement plan below.
Based on 28 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Elisa Soto Sevilla demonstrated a strong performance in the 2024 Ciudad de Mexico HYROX race. She placed within the top 29% overall and within the top 31% of her age group. She showcased her running skills with a total running time that was faster than the average by 01:05 minutes. Her best running lap was 00:07:33, indicating her ability to maintain a good pace throughout the race. Despite some slower splits in areas like the Sled Pull and Wall Balls, Elisa managed to balance out her performance with faster times in other segments such as the Sled Push and Burpees Broad Jump. She showed potential as a hybrid athlete, excelling in both running and strength exercises. Her pacing strategy, while slightly slower in the first running segment, improved significantly in subsequent stages, indicating a well-planned approach to the race.
Segments to Improve:
Sled Pull: Elisa's performance in the Sled Pull was slower than the average by 1:58. To improve in this area, she could incorporate more strength training into her routine, focusing on her back and leg muscles. Deadlifts, squats, and rowing exercises could be beneficial.
Wall Balls: This segment was another area where Elisa fell below the average by 2:59. She could benefit from incorporating wall ball drills into her training schedule, focusing on form and technique. It would also be helpful to work on her upper body strength, using exercises such as push-ups and pull-ups.
Farmers Carry: Elisa was slower than the average in the Farmers Carry by 01:05. This exercise requires good grip strength and overall body stability. Training could include grip strengthening exercises and functional movements like lunges and squats.
Roxzone: She was slower in this segment by 00:27 than the average, indicating a need for better transitioning and resting strategies. Incorporating high-intensity interval training (HIIT) could help improve her stamina and recovery time.
Race Strategies:
Elisa could consider adjusting her pacing strategy for the initial running segments, to conserve energy for later segments where she has historically been slower. To improve her Roxzone times, she could practice transitioning between exercises to minimize rest time. Furthermore, focusing on breathing techniques during strenuous exercises like the sled pull and wall balls could help maintain her energy levels. Lastly, incorporating a more comprehensive strength training regimen into her routine could help improve her performance in strength-demanding segments like the Farmers Carry and Wall Balls.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women