Soto Sevilla Elisa Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 28 similar athletes.

Performance Highlights

MEX MEX Flag Women 40-44 #115041 02:32:52 61st in AG | Top 93.8% 395th | Top 95.6%
-01:15
01:14:46
Run Total
-00:07
09:21
Avg. Lap
-00:12
07:33
Best Lap
+01:07
01:05:38
Workout Total
+00:09
08:12
Avg. Workout
+00:00
12:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 28 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 28 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Soto Sevilla Elisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Soto Sevilla Elisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 28 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Soto Sevilla Elisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soto Sevilla Elisa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 21:58. Check the detail of the improvement plan below.

10:42 Potential Improvement 48.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 10:42 01:14:46 to 01:04:04 48.7%
Wall Balls 04:01 13:23 to 09:22 18.3%
Sled Pull 03:18 12:29 to 09:11 15.0%
Burpees Broad Jump 01:48 12:48 to 11:00 8.2%
Farmers Carry 01:23 04:45 to 03:22 6.3%
Rowing 00:38 07:02 to 06:24 2.9%
Ski Erg 00:08 06:05 to 05:57 0.6%
Sled Push 00:00 03:16 to 03:16 0.0%
Sandbag Lunges 00:00 05:50 to 05:50 0.0%

Splits Time

Soto Sevilla Elisa Perfect Race
Splits Total Average Total
Running 1 08:44 00:00 07:51 +00:53 00:00 +00:00
Ski Erg 06:05 08:44 06:01 +00:04 07:51 +00:53
Running 2 07:33 14:49 08:29 -00:56 13:52 +00:57
Sled Push 03:16 22:22 04:16 -01:00 22:21 +00:01
Running 3 08:31 25:38 09:19 -00:48 26:37 -00:59
Sled Pull 12:29 34:09 10:20 +02:09 35:56 -01:47
Running 4 09:47 46:38 09:15 +00:32 46:16 +00:22
Burpees Broad Jump 12:48 56:25 13:49 -01:01 55:31 +00:54
Running 5 08:59 01:09:13 10:01 -01:02 01:09:20 -00:07
Rowing 07:02 01:18:12 06:31 +00:31 01:19:21 -01:09
Running 6 09:45 01:25:14 09:46 -00:01 01:25:52 -00:38
Farmers Carry 04:45 01:34:59 03:29 +01:16 01:35:38 -00:39
Running 7 08:43 01:39:44 09:29 -00:46 01:39:07 +00:37
Sandbag Lunges 05:50 01:48:27 09:32 -03:42 01:48:36 -00:09
Running 8 12:48 01:54:17 11:39 +01:09 01:58:08 -03:51
Wall Balls 13:23 02:07:05 10:33 +02:50 02:09:47 -02:42
Roxzone 12:32 02:32:52 12:32 +00:00 02:32:52
Based on 28 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Elisa Soto Sevilla demonstrated a strong performance in the 2024 Ciudad de Mexico HYROX race. She placed within the top 29% overall and within the top 31% of her age group. She showcased her running skills with a total running time that was faster than the average by 01:05 minutes. Her best running lap was 00:07:33, indicating her ability to maintain a good pace throughout the race. Despite some slower splits in areas like the Sled Pull and Wall Balls, Elisa managed to balance out her performance with faster times in other segments such as the Sled Push and Burpees Broad Jump. She showed potential as a hybrid athlete, excelling in both running and strength exercises. Her pacing strategy, while slightly slower in the first running segment, improved significantly in subsequent stages, indicating a well-planned approach to the race.

Segments to Improve:

  • Sled Pull: Elisa's performance in the Sled Pull was slower than the average by 1:58. To improve in this area, she could incorporate more strength training into her routine, focusing on her back and leg muscles. Deadlifts, squats, and rowing exercises could be beneficial.
  • Wall Balls: This segment was another area where Elisa fell below the average by 2:59. She could benefit from incorporating wall ball drills into her training schedule, focusing on form and technique. It would also be helpful to work on her upper body strength, using exercises such as push-ups and pull-ups.
  • Farmers Carry: Elisa was slower than the average in the Farmers Carry by 01:05. This exercise requires good grip strength and overall body stability. Training could include grip strengthening exercises and functional movements like lunges and squats.
  • Roxzone: She was slower in this segment by 00:27 than the average, indicating a need for better transitioning and resting strategies. Incorporating high-intensity interval training (HIIT) could help improve her stamina and recovery time.

Race Strategies:

Elisa could consider adjusting her pacing strategy for the initial running segments, to conserve energy for later segments where she has historically been slower. To improve her Roxzone times, she could practice transitioning between exercises to minimize rest time. Furthermore, focusing on breathing techniques during strenuous exercises like the sled pull and wall balls could help maintain her energy levels. Lastly, incorporating a more comprehensive strength training regimen into her routine could help improve her performance in strength-demanding segments like the Farmers Carry and Wall Balls.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Derks Laura 2023 Rotterdam 02:32:33
Peck Smith Kristen 2024 New York 02:32:53
Corella Marta 2022 Los Angeles 02:33:20
Silva Niki 2022 New York 02:32:54
Gong Amy 2024 Hong Kong 02:32:29
Hubbard Casey 2021 Dallas 02:33:00
Sapp Briana 2024 Dallas 02:32:30
Anderson Zayari 2024 Ciudad de Mexico 02:32:25
Amarillas Velasco Carola 2024 Ciudad de Mexico 02:33:02
Romero Lucilene 2024 Anaheim 02:33:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Mexico City 03:04:39

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