Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 45 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 28:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 17:34 (From 01:17:12 to 59:38) | 61.8% |
| BBJ | 04:14 (From 13:21 to 09:07) | 14.9% |
| Wall Balls | 02:24 (From 13:41 to 11:17) | 8.4% |
| Rowing | 02:06 (From 07:49 to 05:43) | 7.4% |
| Farmers Carry | 01:28 (From 04:48 to 03:20) | 5.2% |
| Sandbag Lunges | 00:23 (From 08:49 to 08:26) | 1.3% |
| Ski Erg | 00:17 (From 05:24 to 05:07) | 1.0% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sled Pull | 00:00 (From 07:02 to 07:02) | 0.0% |
| Soto Omar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:20 | 00:00 | 06:25 +03:55 | 00:00 +00:00 |
| Ski Erg | 05:24 | 10:20 | 05:18 +00:06 | 06:25 +03:55 |
| Running 2 | 08:17 | 15:44 | 07:43 +00:34 | 11:43 +04:01 |
| Sled Push | 02:18 | 24:01 | 05:03 -02:45 | 19:26 +04:35 |
| Running 3 | 09:03 | 26:19 | 09:08 -00:05 | 24:29 +01:50 |
| Sled Pull | 07:02 | 35:22 | 08:58 -01:56 | 33:37 +01:45 |
| Running 4 | 09:12 | 42:24 | 09:14 -00:02 | 42:35 -00:11 |
| Burpees Broad Jump | 13:21 | 51:36 | 11:48 +01:33 | 51:49 -00:13 |
| Running 5 | 09:50 | 01:04:57 | 09:54 -00:04 | 01:03:37 +01:20 |
| Rowing | 07:49 | 01:14:47 | 06:09 +01:40 | 01:13:31 +01:16 |
| Running 6 | 09:34 | 01:22:36 | 09:28 +00:06 | 01:19:40 +02:56 |
| Farmers Carry | 04:48 | 01:32:10 | 03:50 +00:58 | 01:29:08 +03:02 |
| Running 7 | 09:29 | 01:36:58 | 10:15 -00:46 | 01:32:58 +04:00 |
| Sandbag Lunges | 08:49 | 01:46:27 | 11:51 -03:02 | 01:43:13 +03:14 |
| Running 8 | 11:31 | 01:55:16 | 13:35 -02:04 | 01:55:04 +00:12 |
| Wall Balls | 13:41 | 02:06:47 | 13:33 +00:08 | 02:08:39 -01:52 |
| Roxzone | 15:29 | 02:35:49 | 13:37 +01:52 | 02:35:49 |
Omar Soto, competing in the 25-29 age group in the 2024 Ciudad de Mexico HYROX event, demonstrated an impressive performance in some segments and showed areas for improvement in others. His overall rank was 899, placing him in the top 99% of 905 participating athletes, and his rank in his age group was 186, topping 100% of 185 athletes. His total running time was 01:17:12, which was 01:21 slower than the average. This indicates Omar has a hybrid profile with an equal emphasis on both running and strength.
The data suggests that Omar started the race slower in the first running segment, but managed to improve his pace in subsequent runs. This could indicate a cautious approach to pacing or a need for better warmup strategies to hit optimal pace earlier.
Optimal pacing should be a key focus for Omar. Starting off too slow can lead to lost time that is hard to make up later in the race. A good warm-up routine can help Omar start the race at a faster pace. Focusing on transition practice can also help reduce time spent in the Roxzone.
Efficiency in every movement, especially in strength segments like the Burpees Broad Jump, can help conserve energy for the later parts of the race. Lastly, incorporating more specific training for the rowing and Farmers Carry segments can help improve performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Hakim Md | 2023 Singapore | 02:36:15 | |
| Burns Sean | 2023 Dublin | 02:35:44 | |
| Jeffrey Aj | 2023 London | 02:35:26 | |
| Borwick Alan | 2024 Madrid | 02:36:17 | |
| Short Toby | 2024 Manchester | 02:36:10 | |
| Eastwell Danny | 2024 Paris | 02:35:49 | |
| Gayoso Alberto | 2019 Miami | 02:36:00 | |
| Thompson Curtis | 2024 Birmingham | 02:35:43 | |
| Ling Xavier | 2023 Singapore | 02:36:14 | |
| Leon Martin | 2024 Houston | 02:35:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Soto Omar
