Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 134 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sosa Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sosa Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sosa Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sosa Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 53:08 to 47:24 | 53.5% |
| Sandbag Lunges | 02:48 | 09:31 to 06:43 | 26.1% |
| Burpees Broad Jump | 01:29 | 07:33 to 06:04 | 13.8% |
| Farmers Carry | 00:28 | 03:33 to 03:05 | 4.4% |
| Rowing | 00:14 | 05:14 to 05:00 | 2.2% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 06:59 to 06:59 | 0.0% |
| Wall Balls | 00:00 | 07:04 to 07:04 | 0.0% |
| Sosa Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 04:49 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:04 | 04:31 -00:05 | 04:49 +01:15 |
| Running 2 | 05:01 | 10:30 | 05:24 -00:23 | 09:20 +01:10 |
| Sled Push | 02:40 | 15:31 | 05:01 -02:21 | 14:44 +00:47 |
| Running 3 | 09:50 | 18:11 | 06:05 +03:45 | 19:45 -01:34 |
| Sled Pull | 06:59 | 28:01 | 09:13 -02:14 | 25:50 +02:11 |
| Running 4 | 05:50 | 35:00 | 06:05 -00:15 | 35:03 -00:03 |
| Burpees Broad Jump | 07:33 | 40:50 | 06:18 +01:15 | 41:08 -00:18 |
| Running 5 | 06:15 | 48:23 | 06:20 -00:05 | 47:26 +00:57 |
| Rowing | 05:14 | 54:38 | 05:02 +00:12 | 53:46 +00:52 |
| Running 6 | 06:18 | 59:52 | 06:09 +00:09 | 58:48 +01:04 |
| Farmers Carry | 03:33 | 01:06:10 | 03:00 +00:33 | 01:04:57 +01:13 |
| Running 7 | 07:30 | 01:09:43 | 06:19 +01:11 | 01:07:57 +01:46 |
| Sandbag Lunges | 09:31 | 01:17:13 | 07:02 +02:29 | 01:14:16 +02:57 |
| Running 8 | 06:24 | 01:26:44 | 07:40 -01:16 | 01:21:18 +05:26 |
| Wall Balls | 07:04 | 01:33:08 | 09:51 -02:47 | 01:28:58 +04:10 |
| Roxzone | 07:44 | 01:47:50 | 09:01 -01:17 | 01:47:50 |
Marco Sosa, in the 35-39 age group, delivered a commendable performance in the 2024 Ciudad de Mexico Hyrox event. His overall rank was in the top 44%, and his rank within his age group was in the top 47%. Despite the impressive rankings, Marco's overall time and total running time suggest areas for improvement. His total running time was slower than the average by 4 minutes and 24 seconds, indicating a stronger inclination towards strength-based exercises over running. Additionally, Marco's pacing in the early stages of the race appears to have been too slow, as evidenced by his initial running segment being 1 minute and 13 seconds slower than the average. This likely had a knock-on effect on the subsequent sections of the race.
Marco should focus on improving his pacing strategy for the race. Starting off too slow can impact his overall time and fatigue levels for subsequent sections. As he has a strength-oriented profile, he should conserve his energy in the strength segments to enhance his running segments. A balanced approach to both running and strength exercises will be key to improving his overall rank and time. Regular practice of the race-specific exercises and drills, as well as working on his transition times between exercises, will be crucial for better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nolan Michael | 2022 Manchester | 01:48:01 | |
| Tsang Kin Fung | 2022 Hong Kong | 01:47:38 | |
| Di Palma Riccardo | 2024 Milan | 01:48:04 | |
| Mayr Benedikt | 2022 Hamburg | 01:48:20 | |
| Gromnitza Robert | 2024 Stuttgart | 01:48:08 | |
| Pelisson Mickael | 2024 Paris | 01:48:04 | |
| Liebegott Thomas | 2018 Hamburg | 01:47:26 | |
| Opitz Yannic | 2023 London | 01:48:20 | |
| Lane Austin | 2024 Dallas | 01:47:21 | |
| Gruenwald Zach | 2021 Chicago | 01:47:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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