Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 151 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Snow Shawn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snow Shawn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snow Shawn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snow Shawn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 05:09 | 13:06 to 07:57 | 37.2% |
| Burpees Broad Jump | 03:57 | 12:35 to 08:38 | 28.6% |
| Run Total | 03:02 | 01:00:23 to 57:21 | 21.9% |
| Sled Pull | 00:54 | 08:22 to 07:28 | 6.5% |
| Rowing | 00:48 | 06:24 to 05:36 | 5.8% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 03:42 to 03:42 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Snow Shawn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:53 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:51 | 04:59 -00:05 | 05:53 -01:02 |
| Running 2 | 06:39 | 09:45 | 06:48 -00:09 | 10:52 -01:07 |
| Sled Push | 03:42 | 16:24 | 04:08 -00:26 | 17:40 -01:16 |
| Running 3 | 08:30 | 20:06 | 07:47 +00:43 | 21:48 -01:42 |
| Sled Pull | 08:22 | 28:36 | 07:41 +00:41 | 29:35 -00:59 |
| Running 4 | 07:36 | 36:58 | 07:42 -00:06 | 37:16 -00:18 |
| Burpees Broad Jump | 12:35 | 44:34 | 09:23 +03:12 | 44:58 -00:24 |
| Running 5 | 08:23 | 57:09 | 08:25 -00:02 | 54:21 +02:48 |
| Rowing | 06:24 | 01:05:32 | 05:37 +00:47 | 01:02:46 +02:46 |
| Running 6 | 07:31 | 01:11:56 | 07:56 -00:25 | 01:08:23 +03:33 |
| Farmers Carry | 02:01 | 01:19:27 | 03:04 -01:03 | 01:16:19 +03:08 |
| Running 7 | 07:49 | 01:21:28 | 08:03 -00:14 | 01:19:23 +02:05 |
| Sandbag Lunges | 13:06 | 01:29:17 | 08:53 +04:13 | 01:27:26 +01:51 |
| Running 8 | 09:07 | 01:42:23 | 10:52 -01:45 | 01:36:19 +06:04 |
| Wall Balls | 06:53 | 01:51:30 | 11:14 -04:21 | 01:47:11 +04:19 |
| Roxzone | 11:53 | 02:10:08 | 11:43 +00:10 | 02:10:08 |
Shawn Snow performed well in the Hyrox race in Chicago, finishing with an overall time of 02:10:08. He achieved an overall rank of 452, which puts him in the top 58% of the 768 athletes. In his age group (45-49), he ranked 57th, placing him in the top 67% of the 84 athletes.
Shawn's total running time of 01:00:23 was 2 seconds faster than the average, indicating that he is strong in this area. His best running lap was 00:04:51, which was 49 seconds faster than the average.
In conclusion, Shawn Snow performed well in the Hyrox race in Chicago. He showed strengths in running, but there are areas for improvement, particularly in the Sandbag Lunges, Burpees Broad Jump, Rowing, and Running 3 segments. By focusing on specific training strategies and techniques, Shawn can enhance his performance in these areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Hakala Jan | 2023 Stockholm | 02:10:15 | |
| Clarichetti Dario | 2023 Milan | 02:10:34 | |
| Koh Justin | 2023 Singapore | 02:10:26 | |
| Gay Simon | 2023 Birmingham | 02:10:15 | |
| Chandegra Rajesh | 2024 London | 02:10:35 | |
| Centanaro Juan | 2024 Anaheim | 02:10:36 | |
| Atkins Philip | 2022 London | 02:09:57 | |
| Vredeveld Jochem | 2024 Rotterdam | 02:10:11 | |
| Lindhorst Karsten | 2019 Hamburg | 02:10:29 | |
| Ferguson Brent | 2024 Singapore National Stadium | 02:09:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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