Snel Ronny Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #162021 01:35:02 107th in AG | Top 58.2% 835th | Top 60.5%
+01:32
48:20
Run Total
+00:12
06:02
Avg. Lap
+00:33
05:30
Best Lap
-00:30
39:43
Workout Total
-00:04
04:57
Avg. Workout
-00:59
07:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Snel Ronny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snel Ronny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snel Ronny's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snel Ronny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

02:40 Potential Improvement 56.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:40 48:20 to 45:40 56.3%
Farmers Carry 00:32 02:51 to 02:19 11.3%
Burpees Broad Jump 00:27 06:24 to 05:57 9.5%
Sandbag Lunges 00:21 05:56 to 05:35 7.4%
Ski Erg 00:20 04:54 to 04:34 7.0%
Sled Pull 00:13 05:34 to 05:21 4.6%
Rowing 00:11 05:09 to 04:58 3.9%
Sled Push 00:00 03:06 to 03:06 0.0%
Wall Balls 00:00 05:49 to 05:49 0.0%

Splits Time

Snel Ronny Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 04:59 +00:57 00:00 +00:00
Ski Erg 04:54 05:56 04:35 +00:19 04:59 +00:57
Running 2 05:30 10:50 05:23 +00:07 09:34 +01:16
Sled Push 03:06 16:20 03:11 -00:05 14:57 +01:23
Running 3 05:48 19:26 05:53 -00:05 18:08 +01:18
Sled Pull 05:34 25:14 05:30 +00:04 24:01 +01:13
Running 4 06:02 30:48 05:52 +00:10 29:31 +01:17
Burpees Broad Jump 06:24 36:50 06:12 +00:12 35:23 +01:27
Running 5 06:15 43:14 06:05 +00:10 41:35 +01:39
Rowing 05:09 49:29 05:02 +00:07 47:40 +01:49
Running 6 05:55 54:38 05:54 +00:01 52:42 +01:56
Farmers Carry 02:51 01:00:33 02:24 +00:27 58:36 +01:57
Running 7 06:05 01:03:24 05:53 +00:12 01:01:00 +02:24
Sandbag Lunges 05:56 01:09:29 05:49 +00:07 01:06:53 +02:36
Running 8 06:52 01:15:25 06:47 +00:05 01:12:42 +02:43
Wall Balls 05:49 01:22:17 07:30 -01:41 01:19:29 +02:48
Roxzone 07:04 01:35:02 08:03 -00:59 01:35:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ronny Snel displayed a commendable performance in the 2024 Rotterdam HYROX, securing a position in the top 42% of all athletes and top 39% in his age group. His overall time and rank signify a balanced athlete with a potential leaning towards strength-based events, as indicated by his faster-than-average performance in the Sled Push and Wall Balls. However, his total running time was 01:15 slower than average, suggesting a need for improved running efficiency and endurance. The splits reveal Ronny started the race slower than average in the initial running segment but managed to gain some ground in later running segments. This pacing strategy suggests Ronny could benefit from a more evenly distributed effort throughout the race. His profile appears to be more of a hybrid, with room for improvement in both running and strength exercises but with a slightly greater need to focus on running endurance and speed.

Segments to Improve:

  • Run Total: To improve his running time, Ronny should incorporate interval training, hill sprints, and long-distance runs into his weekly routine. Interval training can enhance both speed and endurance, while hill sprints will build strength in his leg muscles, crucial for improving running efficiency. One specific routine could include 400m repeats at a fast pace, with equal rest times, gradually decreasing rest as fitness improves.
  • Burpees Broad Jump: This exercise requires both strength and agility. To improve in this area, Ronny should focus on plyometric exercises, such as box jumps and jump squats, to enhance explosive power. Additionally, practicing burpees with an emphasis on the broad jump component can help improve technique and efficiency. A drill to consider is doing timed sets of burpees broad jumps, aiming to increase the number of completed reps or total distance jumped over time.
  • Sled Pull & Sled Push: While Ronny showed better performance in the Sled Push, there is room for improvement in the Sled Pull. Strength training focusing on the posterior chain muscles, including deadlifts, kettlebell swings, and pull-throughs, can enhance his ability to pull the sled more effectively. For sled push, incorporating lower body strength exercises like squats and lunges, combined with actual sled push practice, can help maintain and even improve his performance.
  • Farmers Carry: Grip strength and core stability are crucial for improving in this segment. Exercises such as dead hangs, farmer's walks with progressively heavier weights, and core strengthening routines will be beneficial. Additionally, incorporating wrist curls and reverse wrist curls can improve grip endurance.

Race Strategies:

  • Pacing: Ronny should work on his pacing strategy by dividing the race into segments and setting target times based on his training. Learning to maintain a consistent pace, rather than starting too slow or fast, can help conserve energy for the entire race. Practicing pacing during training runs, where he simulates race conditions, can be invaluable.
  • Transition Times (Roxzone): Although Ronny's transition times were faster than average, continuing to minimize time spent in the Roxzone is crucial. This can be achieved by practicing quick transitions between exercises and runs during training sessions, focusing on reducing rest time and increasing efficiency.
  • Strength and Endurance Balance: Given Ronny's hybrid profile, he should aim for a balanced improvement in both strength and running. This could involve dedicating specific days to focus on each area, ensuring recovery time between sessions to prevent overtraining. Incorporating cross-training activities like cycling or swimming can also improve cardiovascular endurance without the additional impact of running.

In conclusion, Ronny Snel has demonstrated strong potential in HYROX with a notable performance in Rotterdam. By focusing on identified areas of improvement through targeted training and strategic race planning, Ronny can elevate his performance in future events, potentially achieving even higher rankings and better overall times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Hildebrandt Till 2024 Stuttgart 01:35:28
Walker Matthew 2023 Birmingham 01:35:01
Muir Andrew 2024 Glasgow 01:34:53
Jones Aaron 2024 Hong Kong 01:35:14
Felmer Billy 2020 Chicago 01:34:42
Pathak Ash 2024 Singapore 01:35:02
Hulme Anthony 2024 Fort Lauderdale 01:34:44
gundersen steven 2023 Houston 01:35:25

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