Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Tony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Tony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 42:59 to 41:19 | 36.2% |
| Burpees Broad Jump | 01:08 | 06:03 to 04:55 | 24.6% |
| Sled Pull | 00:49 | 05:24 to 04:35 | 17.8% |
| Sandbag Lunges | 00:36 | 05:22 to 04:46 | 13.0% |
| Farmers Carry | 00:22 | 02:23 to 02:01 | 8.0% |
| Ski Erg | 00:01 | 04:23 to 04:22 | 0.4% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Smith Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:35 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:44 | 04:25 -00:02 | 04:35 -00:51 |
| Running 2 | 05:05 | 08:07 | 04:55 +00:10 | 09:00 -00:53 |
| Sled Push | 02:18 | 13:12 | 02:51 -00:33 | 13:55 -00:43 |
| Running 3 | 05:17 | 15:30 | 05:21 -00:04 | 16:46 -01:16 |
| Sled Pull | 05:24 | 20:47 | 04:51 +00:33 | 22:07 -01:20 |
| Running 4 | 05:20 | 26:11 | 05:20 +00:00 | 26:58 -00:47 |
| Burpees Broad Jump | 06:03 | 31:31 | 05:14 +00:49 | 32:18 -00:47 |
| Running 5 | 05:24 | 37:34 | 05:30 -00:06 | 37:32 +00:02 |
| Rowing | 04:43 | 42:58 | 04:47 -00:04 | 43:02 -00:04 |
| Running 6 | 05:16 | 47:41 | 05:21 -00:05 | 47:49 -00:08 |
| Farmers Carry | 02:23 | 52:57 | 02:09 +00:14 | 53:10 -00:13 |
| Running 7 | 07:05 | 55:20 | 05:20 +01:45 | 55:19 +00:01 |
| Sandbag Lunges | 05:22 | 01:02:25 | 05:02 +00:20 | 01:00:39 +01:46 |
| Running 8 | 05:51 | 01:07:47 | 05:56 -00:05 | 01:05:41 +02:06 |
| Wall Balls | 05:56 | 01:13:38 | 06:25 -00:29 | 01:11:37 +02:01 |
| Roxzone | 05:18 | 01:24:45 | 06:43 -01:25 | 01:24:45 |
Tony Smith, competing in the 40-44 age group, had a commendable performance in the 2024 Manchester HYROX race, ranking in the top 61% out of 1203 athletes and top 59% in his age group. His total running time was 00:42:59, slightly slower than the average by 30 seconds, indicating a need for improvement in his running performance. His best running lap was completed in 00:05:05. The analysis of his performance shows that Tony started the race strong, with his first running segment being 50 seconds faster than the average. He was able to maintain a good pace in the first half of the race, with his performance in the Sled Push and Running segments being faster than average. However, his performance slowed down in the second half of the race, which can be seen in the slower times in exercises like Burpees Broad Jump, Sled Pull, and Sandbag Lunges. Tony's overall performance suggests that he has a hybrid profile, being competent in both strength and running aspects, but needing improvement in maintaining his pace throughout the race.
Tony should consider conserving his energy in the initial stages of the race to maintain a steady pace throughout. He should also work on improving his transition times between exercises to optimize his performance. Incorporating active recovery practices, like deep breathing exercises during transition periods, could help maintain his energy levels. Lastly, focusing on his form during strength exercises can help improve his efficiency and avoid fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Gilmour Daniel | 2024 Glasgow | 01:24:17 | |
| Osman Abobaker Muaz Abdalmajied | 2023 Dubai | 01:24:41 | |
| Vermeer Thomas | 2024 Amsterdam | 01:25:14 | |
| Fotherby Alex | 2023 London | 01:24:47 | |
| Waltman Jon | 2024 Anaheim | 01:24:21 | |
| Parkinson Ryan | 2024 Glasgow | 01:24:56 | |
| Romain Oges | 2023 Barcelona | 01:24:45 | |
| Pyo Sanglock | 2024 Incheon | 01:24:26 | |
| Kelly Graham | 2024 Berlin | 01:25:03 | |
| Nagyvaradi Gabor | 2024 Manchester | 01:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:30:25 | |
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