Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 807 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sinclair James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sinclair James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sinclair James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sinclair James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:21 | 12:09 to 08:48 | 54.9% |
| Farmers Carry | 01:14 | 04:00 to 02:46 | 20.2% |
| Rowing | 00:41 | 05:58 to 05:17 | 11.2% |
| Ski Erg | 00:26 | 05:15 to 04:49 | 7.1% |
| Sandbag Lunges | 00:11 | 06:53 to 06:42 | 3.0% |
| Burpees Broad Jump | 00:07 | 07:24 to 07:17 | 1.9% |
| Sled Push | 00:06 | 03:51 to 03:45 | 1.6% |
| Sled Pull | 00:00 | 06:16 to 06:16 | 0.0% |
| Run Total | 00:00 | 48:00 to 48:00 | 0.0% |
| Sinclair James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:20 +01:11 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:31 | 04:47 +00:28 | 05:20 +01:11 |
| Running 2 | 05:24 | 11:46 | 05:59 -00:35 | 10:07 +01:39 |
| Sled Push | 03:51 | 17:10 | 03:43 +00:08 | 16:06 +01:04 |
| Running 3 | 05:47 | 21:01 | 06:35 -00:48 | 19:49 +01:12 |
| Sled Pull | 06:16 | 26:48 | 06:29 -00:13 | 26:24 +00:24 |
| Running 4 | 05:57 | 33:04 | 06:35 -00:38 | 32:53 +00:11 |
| Burpees Broad Jump | 07:24 | 39:01 | 07:26 -00:02 | 39:28 -00:27 |
| Running 5 | 06:04 | 46:25 | 06:54 -00:50 | 46:54 -00:29 |
| Rowing | 05:58 | 52:29 | 05:19 +00:39 | 53:48 -01:19 |
| Running 6 | 05:52 | 58:27 | 06:41 -00:49 | 59:07 -00:40 |
| Farmers Carry | 04:00 | 01:04:19 | 02:41 +01:19 | 01:05:48 -01:29 |
| Running 7 | 05:56 | 01:08:19 | 06:42 -00:46 | 01:08:29 -00:10 |
| Sandbag Lunges | 06:53 | 01:14:15 | 06:57 -00:04 | 01:15:11 -00:56 |
| Running 8 | 06:34 | 01:21:08 | 08:08 -01:34 | 01:22:08 -01:00 |
| Wall Balls | 12:09 | 01:27:42 | 08:58 +03:11 | 01:30:16 -02:34 |
| Roxzone | 09:22 | 01:49:04 | 09:50 -00:28 | 01:49:04 |
James Sinclair's performance in the 2024 Madrid HYROX race demonstrated impressive strengths and areas for improvement. His overall rank was in the top 63% among 1509 athletes while he ranked in the top 69% among 292 athletes within his age group (35-39). His total running time was notably faster than the average, suggesting that he has a runner profile. However, his pacing strategy may need some adjustment as he started slower in the early stages of the race but picked up speed in the later stages, as evident in his running split times.
Given James' stronger running profile, he should consider a strategy that capitalizes on this strength. Starting the race at a controlled pace can help conserve energy for the later stages, where he seems to excel. Furthermore, improving transition times between exercises can help shave off valuable seconds from the overall time. This can be achieved by practicing the transitions during training to make them more efficient and fluid. Additionally, working on his mental stamina and resilience can also contribute to a better race performance. This can be achieved through mindfulness training and visualization techniques.
| Similar Athletes | |||
|---|---|---|---|
| Louw Rouche | 2022 Manchester | 01:48:58 | |
| Milders Maarten | 2024 Dallas | 01:49:32 | |
| Combe Stephen | 2024 Manchester | 01:49:15 | |
| Ryan Emmet | 2024 Stockholm | 01:49:28 | |
| Dekker Bartholomeus | 2024 Madrid | 01:49:23 | |
| Sunner Satnam | 2024 Birmingham | 01:49:02 | |
| Lerner Robert | 2024 New York | 01:48:59 | |
| Calder William | 2023 Chicago | 01:48:56 | |
| White Tommy | 2021 Dallas | 01:49:20 | |
| Chin Edward | 2024 Hong Kong | 01:48:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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