Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schubert Maik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schubert Maik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schubert Maik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schubert Maik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:39 | 47:19 to 42:40 | 77.7% |
| Wall Balls | 01:06 | 07:25 to 06:19 | 18.4% |
| Farmers Carry | 00:14 | 02:21 to 02:07 | 3.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 01:19 to 01:19 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Schubert Maik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:41 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:54 | 04:29 -00:17 | 04:41 +00:13 |
| Running 2 | 05:32 | 09:06 | 05:03 +00:29 | 09:10 -00:04 |
| Sled Push | 01:19 | 14:38 | 02:59 -01:40 | 14:13 +00:25 |
| Running 3 | 05:57 | 15:57 | 05:31 +00:26 | 17:12 -01:15 |
| Sled Pull | 04:25 | 21:54 | 05:05 -00:40 | 22:43 -00:49 |
| Running 4 | 05:50 | 26:19 | 05:29 +00:21 | 27:48 -01:29 |
| Burpees Broad Jump | 04:31 | 32:09 | 05:32 -01:01 | 33:17 -01:08 |
| Running 5 | 06:04 | 36:40 | 05:41 +00:23 | 38:49 -02:09 |
| Rowing | 04:41 | 42:44 | 04:52 -00:11 | 44:30 -01:46 |
| Running 6 | 05:45 | 47:25 | 05:31 +00:14 | 49:22 -01:57 |
| Farmers Carry | 02:21 | 53:10 | 02:14 +00:07 | 54:53 -01:43 |
| Running 7 | 05:52 | 55:31 | 05:31 +00:21 | 57:07 -01:36 |
| Sandbag Lunges | 04:46 | 01:01:23 | 05:16 -00:30 | 01:02:38 -01:15 |
| Running 8 | 07:29 | 01:06:09 | 06:09 +01:20 | 01:07:54 -01:45 |
| Wall Balls | 07:25 | 01:13:38 | 06:45 +00:40 | 01:14:03 -00:25 |
| Roxzone | 06:58 | 01:27:53 | 07:05 -00:07 | 01:27:53 |
To improve his performance in the running segments, Maik Schubert should focus on both his overall fitness and his transition times in the roxzone. Improving his overall fitness will help him maintain a faster pace throughout the race, while reducing his transition times will ensure that he maximizes his time on the course.
For the strength-based segments like Wall Balls and Sled Push, Maik Schubert should focus on specific exercises and drills to improve his performance. For Wall Balls, he can work on his leg and core strength through exercises like squats, lunges, and planks. Additionally, practicing the wall ball movement itself, focusing on proper technique and form, will also be beneficial.
In terms of race strategies, Maik Schubert should focus on pacing himself appropriately. It's important to find a balance between maintaining a strong pace and not burning out too quickly. Based on his splits analysis, it appears that he may have started too fast in some segments, resulting in slower times later on. By pacing himself more effectively, he can maintain a consistent speed throughout the race.
Maik Schubert should also consider incorporating interval training into his routine. This type of training involves alternating between periods of high-intensity effort and rest or lower-intensity activity. Interval training can help improve both speed and endurance, which will be beneficial in a Hyrox race.
Additionally, practicing transitions between exercises and movements will be crucial in improving overall race performance. By reducing the time spent in the roxzone, Maik Schubert can gain valuable seconds that can make a significant difference in his overall time.
In conclusion, Maik Schubert had a strong performance in the Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as improving overall fitness, reducing transition times, and practicing specific exercises and drills, he can enhance his performance in the identified segments. Implementing effective race strategies, such as pacing himself appropriately and incorporating interval training, will also contribute to improved results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Visea Ortiz Javi | 2022 Valencia | 01:28:00 | |
| Machoniak Jakub | 2024 Katowice | 01:27:43 | |
| Kühne Maximilian | 2024 Frankfurt | 01:28:17 | |
| Tettehwright Korley | 2023 London | 01:28:07 | |
| Fortes Rudy | 2023 Amsterdam | 01:28:11 | |
| Rubio Penagos Oscar | 2024 Bilbao | 01:27:25 | |
| Gaillet Manu | 2024 Paris | 01:27:26 | |
| Mußbach Marvin | 2019 Oberhausen | 01:27:32 | |
| Lewis Edwards | 2024 Malaga | 01:28:11 | |
| Gasiewski Ed | 2024 Washington - North American Championships | 01:27:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:23:52 | |
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