Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schober Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schober Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schober Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schober Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:30 | 08:31 to 06:01 | 47.8% |
| Sandbag Lunges | 01:03 | 05:51 to 04:48 | 20.1% |
| Run Total | 00:33 | 42:02 to 41:29 | 10.5% |
| Ski Erg | 00:28 | 04:50 to 04:22 | 8.9% |
| Farmers Carry | 00:16 | 02:18 to 02:02 | 5.1% |
| Rowing | 00:12 | 04:55 to 04:43 | 3.8% |
| Sled Pull | 00:07 | 04:43 to 04:36 | 2.2% |
| Sled Push | 00:05 | 02:46 to 02:41 | 1.6% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Schober Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:35 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:35 | 04:26 +00:24 | 04:35 -01:00 |
| Running 2 | 05:23 | 08:25 | 04:56 +00:27 | 09:01 -00:36 |
| Sled Push | 02:46 | 13:48 | 02:52 -00:06 | 13:57 -00:09 |
| Running 3 | 05:22 | 16:34 | 05:23 -00:01 | 16:49 -00:15 |
| Sled Pull | 04:43 | 21:56 | 04:53 -00:10 | 22:12 -00:16 |
| Running 4 | 05:31 | 26:39 | 05:20 +00:11 | 27:05 -00:26 |
| Burpees Broad Jump | 03:55 | 32:10 | 05:17 -01:22 | 32:25 -00:15 |
| Running 5 | 05:30 | 36:05 | 05:31 -00:01 | 37:42 -01:37 |
| Rowing | 04:55 | 41:35 | 04:48 +00:07 | 43:13 -01:38 |
| Running 6 | 05:26 | 46:30 | 05:22 +00:04 | 48:01 -01:31 |
| Farmers Carry | 02:18 | 51:56 | 02:10 +00:08 | 53:23 -01:27 |
| Running 7 | 05:39 | 54:14 | 05:22 +00:17 | 55:33 -01:19 |
| Sandbag Lunges | 05:51 | 59:53 | 05:04 +00:47 | 01:00:55 -01:02 |
| Running 8 | 05:40 | 01:05:44 | 05:57 -00:17 | 01:05:59 -00:15 |
| Wall Balls | 08:31 | 01:11:24 | 06:28 +02:03 | 01:11:56 -00:32 |
| Roxzone | 05:24 | 01:25:10 | 06:46 -01:22 | 01:25:10 |
In terms of his overall time, Schober completed the race in 01:25:10. His total running time was 00:42:02, which was 00:35 slower than the average for his finish time. This suggests that Schober may need to focus on improving his overall fitness and transition time in order to perform better in future races.
Splits Analysis:
Analyzing Schober's splits, we can identify areas where he gained or lost time compared to the average for his finish time:
- Running 1: Schober performed exceptionally well in this segment, finishing 00:53 faster than the average time. This indicates that he has good running abilities and should continue to focus on maintaining and improving his running performance.
- Ski Erg: Schober took 00:26 longer than the average time in this segment. To improve his performance in the Ski Erg, he should focus on specific training exercises that target the muscles used in this activity, such as rowing or cycling. Additionally, working on his technique and form can help him become more efficient and reduce his time in this segment.
- Running 2: Schober took 00:26 longer than the average time in this segment. To improve his running performance in this segment, he should focus on interval training and speed work. Incorporating exercises like hill sprints and tempo runs can help him increase his speed and endurance.
- Sled Push: Schober performed well in this segment, finishing 00:25 faster than the average time. He can continue to focus on maintaining his strength and power in order to excel in this activity.
- Running 3: Schober finished 00:04 faster than the average time in this segment. To further improve his running performance, he can incorporate longer distance runs and endurance training into his routine.
- Sled Pull: Schober performed well in this segment, finishing 00:29 faster than the average time. He should continue to focus on maintaining his strength and power to excel in this activity.
- Running 4: Schober took 00:09 longer than the average time in this segment. To improve his running performance in this segment, he should focus on interval training, incorporating exercises like fartlek runs and tempo runs.
- Burpees Broad Jump: Schober performed exceptionally well in this segment, finishing 01:02 faster than the average time. He should continue to focus on maintaining his strength and power to excel in this activity.
- Running 5: Schober finished 00:01 faster than the average time in this segment. To further improve his running performance, he can incorporate longer distance runs and endurance training into his routine.
- Rowing: Schober took 00:11 longer than the average time in this segment. To improve his performance in the rowing segment, he should focus on exercises that target his upper body and core strength, such as rowing or kettlebell swings. Additionally, working on his rowing technique and form can help him become more efficient and reduce his time in this segment.
- Running 6: Schober took 00:04 longer than the average time in this segment. To improve his running performance in this segment, he can incorporate interval training and speed work into his routine.
- Farmers Carry: Schober performed well in this segment, finishing 00:05 slower than the average time. He should continue to focus on maintaining his strength and power to excel in this activity.
- Running 7: Schober took 00:18 longer than the average time in this segment. To improve his running performance in this segment, he should focus on interval training and incorporate exercises like hill sprints and tempo runs.
- Sandbag Lunges: Schober took 00:50 longer than the average time in this segment. To improve his performance in the sandbag lunges, he should focus on exercises that target his lower body strength and stability, such as squats and lunges. Additionally, working on his technique and form can help him become more efficient and reduce his time in this segment.
- Running 8: Schober performed well in this segment, finishing 00:24 faster than the average time. He should continue to focus on maintaining his running performance in order to excel in this activity.
- Wall Balls: Schober took 02:01 longer than the average time in this segment. To improve his performance in the wall balls, he should focus on exercises that target his lower body and core strength, such as squats and wall sits. Additionally, working on his technique and form can help him become more efficient and reduce his time in this segment.
- Roxzone: Schober performed exceptionally well in this segment, finishing 01:05 faster than the average time. This indicates that he is efficient in his transitions and does not waste time during the race.
To improve his performance in the Wall Balls segment, Schober should focus on exercises that target his lower body and core strength, such as squats and wall sits. He should also work on his technique and form to become more efficient in this movement.
In the Sandbag Lunges segment, Schober should focus on exercises that target his lower body strength and stability, such as squats and lunges. He should also work on his technique and form to become more efficient in this movement.
To improve his overall running performance, Schober should incorporate longer distance runs and endurance training into his routine. Interval training and speed work can also help him improve his speed and endurance.
For the Ski Erg segment, Schober should focus on specific training exercises that target the muscles used in this activity, such as rowing or cycling. Working on his technique and form can also help him become more efficient and reduce his time in this segment.
To improve his performance in Running 2 and Running 7 segments, Schober should focus on interval training and incorporate exercises like hill sprints and tempo runs into his routine.
For the Rowing segment, Schober should focus on exercises that target his upper body and core strength, such as rowing or kettlebell swings. Working on his rowing technique and form can also help him become more efficient and reduce his time in this segment.
Overall, Michael Schober showed great potential in the 2023 Dublin Hyrox race. By implementing the suggested training strategies and techniques, he can further improve his performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Mcmenemy Alan | 2024 Glasgow | 01:25:32 | |
| Thomson Ryan | 2024 Sports Direct HYROX London | 01:24:53 | |
| Plunkett Vincent | 2024 London | 01:24:51 | |
| Irvine Christopher | 2024 Glasgow | 01:25:03 | |
| Weiland German | 2024 Karlsruhe | 01:24:56 | |
| Lares Emeterio | 2024 Houston | 01:25:34 | |
| Sidorenko Andrey | 2024 Vienna - European Championship | 01:24:59 | |
| Hinfray Florian | 2024 Marseille | 01:25:25 | |
| Romanowski Jacek | 2022 Essen | 01:25:15 | |
| Fitzgerald Aidan | 2024 Glasgow | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 02:07:54 | |
| 2024 Hamburg | 01:25:28 | |
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