Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
0 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 0 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Santa Olalla Romero Renato’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santa Olalla Romero Renato's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:08.
Check the detail of the improvement plan below.
Based on 0 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Renato Santa Olalla Romero's performance in the 2024 Ciudad de Mexico Hyrox race was commendable. He ranked in the top 69% of 1320 athletes overall and in the top 68% of his 30-34 age group. His total running time was average, coming in at 00:27:56, indicating a balanced performance in both running and strength exercises. However, his overall time of 06:12:10 suggests room for improvement in both areas. Renato's pacing appeared consistent with his best running lap at 00:08:31.
Segments to Improve
Roxzone: Renato's transitions and rest periods in the roxzone may need improvement. This could be contributing to a slower overall time. He should focus on improving his overall fitness to reduce recovery time and enhance transition speed. High-intensity interval training (HIIT) can help improve cardiovascular fitness while also training the body to recover quickly. Transition drills, such as going from a sprint to a strength exercise, can also help.
Strength Training: Given that Renato's running time is average, he may benefit from increased focus on strength training. Incorporating more resistance training, bodyweight exercises, and functional fitness into his routine can help improve his performance in the strength segments of the race. Exercises like kettlebell swings, burpees, and farmer's walks could be particularly beneficial.
Race Strategies
Renato should consider the following strategies to improve his race performance:
Pacing: He should focus on maintaining a consistent pace throughout the race to conserve energy for the more challenging segments. This can be achieved through regular time trials in training to better understand his comfortable running and exercise pace.
Transitions: Renato should work on minimizing rest time between segments and transitioning swiftly from running to strength exercises. Practicing quick transitions in training can help achieve this.
Hydration and Nutrition: Ensuring proper hydration and nutrition before and during the race can help maintain energy levels and improve recovery times between segments. He should consider carrying a hydration pack during the race and consuming quick-energy snacks during transition periods.
Similar Athletes
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Other Results from this athlete
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