Sánchez Baca Vidaurreta Mariela Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 72 similar athletes.

Performance Highlights

MEX MEX Flag Women 30-34 #112011 02:20:36 82nd in AG | Top 90.1% 376th | Top 91.0%
-02:54
01:06:11
Run Total
-00:22
08:16
Avg. Lap
-00:22
06:35
Best Lap
+04:40
01:04:19
Workout Total
+00:35
08:02
Avg. Workout
-01:42
10:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 72 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 72 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Sánchez Baca Vidaurreta Mariela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sánchez Baca Vidaurreta Mariela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 72 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Sánchez Baca Vidaurreta Mariela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sánchez Baca Vidaurreta Mariela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:20. Check the detail of the improvement plan below.

06:58 Potential Improvement 52.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 06:58 16:01 to 09:03 52.3%
Run Total 03:20 01:06:11 to 01:02:51 25.0%
Farmers Carry 01:05 04:22 to 03:17 8.1%
Burpees Broad Jump 01:00 11:40 to 10:40 7.5%
Ski Erg 00:34 06:28 to 05:54 4.3%
Rowing 00:23 06:43 to 06:20 2.9%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 08:40 to 08:40 0.0%
Sandbag Lunges 00:00 07:41 to 07:41 0.0%

Splits Time

Sánchez Baca Vidaurreta Mariela Perfect Race
Splits Total Average Total
Running 1 07:30 00:00 07:01 +00:29 00:00 +00:00
Ski Erg 06:28 07:30 05:51 +00:37 07:01 +00:29
Running 2 06:35 13:58 07:44 -01:09 12:52 +01:06
Sled Push 02:44 20:33 03:56 -01:12 20:36 -00:03
Running 3 07:36 23:17 08:22 -00:46 24:32 -01:15
Sled Pull 08:40 30:53 09:11 -00:31 32:54 -02:01
Running 4 10:36 39:33 08:40 +01:56 42:05 -02:32
Burpees Broad Jump 11:40 50:09 12:37 -00:57 50:45 -00:36
Running 5 08:05 01:01:49 09:08 -01:03 01:03:22 -01:33
Rowing 06:43 01:09:54 06:22 +00:21 01:12:30 -02:36
Running 6 08:30 01:16:37 08:44 -00:14 01:18:52 -02:15
Farmers Carry 04:22 01:25:07 03:12 +01:10 01:27:36 -02:29
Running 7 08:10 01:29:29 08:52 -00:42 01:30:48 -01:19
Sandbag Lunges 07:41 01:37:39 09:04 -01:23 01:39:40 -02:01
Running 8 09:11 01:45:20 10:33 -01:22 01:48:44 -03:24
Wall Balls 16:01 01:54:31 09:26 +06:35 01:59:17 -04:46
Roxzone 10:11 02:20:36 11:53 -01:42 02:20:36
Based on 72 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mariela Sánchez Baca Vidaurreta competed strongly in the 30-34 age group at the 2024 Ciudad de Mexico Hyrox event, finishing in the top 28% of athletes overall and in her age group. She demonstrated a strong running profile, with a total running time of 01:06:11, which was 03:04 faster than the average. However, there were some segments where she lost time, indicating areas for improvement. Her pacing was generally consistent, but she started a bit slow in the first running segment, which might have affected her overall performance. Nevertheless, her transition time in the Roxzone was faster than average, indicating her overall fitness and transition efficiency are strong.

Segments to Improve:

  • Wall Balls: This was Mariela's most challenging segment, with her time being 06:44 slower than the average. To improve, she could incorporate more wall ball exercises in her training, focusing on form and endurance. For instance, she could try doing a series of 20 wall balls, rest for a minute, and repeat for 5 sets. Gradually, she can reduce the rest period and increase the number of sets.
  • Farmers Carry: Mariela's time was 01:08 slower than the average. To improve her strength and grip for this exercise, she could incorporate deadlifts, wrist curls, and pinch grip exercises into her training routine. Additionally, practicing the farmer's carry with gradually increasing weight will help improve her performance.
  • Rowing: Mariela's rowing was 00:20 slower than the average. To improve, she could focus on her rowing technique, ensuring she's using her legs and core effectively. Interval training on the rowing machine can help increase her speed and stamina. For instance, she could try rowing for 500 meters at a high intensity, rest for a minute, and repeat for several sets.
  • Ski Erg: Her time was 00:34 slower than the average. Incorporating high-intensity interval training (HIIT) on the Ski Erg could help improve her speed and power. She could also benefit from strength training exercises that target the core and upper body, like pull-ups and kettlebell swings.

Race Strategies:

Going forward, Mariela could benefit from a few strategies during her races. First, she might consider starting her running segments a bit faster to gain an early advantage. Given her runner profile, she could leverage her strength in running to compensate for the segments she finds challenging. Additionally, focusing on maintaining a steady pace throughout the race could help conserve her energy and prevent a drop in performance in the later segments. Lastly, practicing transitions between different exercises during training could help reduce her Roxzone time even further, giving her a significant edge in her overall time.

Similar Athletes
Cortez Michaela 2024 Singapore National Stadium 02:20:36
Norman Marianne 2024 Stockholm 02:20:26
Maguire Hailey 2024 Dublin 02:20:48
Heim Giseli 2024 Amsterdam 02:20:54
Robinson Louisa 2024 Paris 02:20:16
Grewal Manjit 2024 Sports Direct HYROX London 02:20:33
Martínez Valencia Yuridia 2024 Ciudad de Mexico 02:20:08
Hard Debby 2023 London 02:20:42
Axelsson Emma 2023 Stockholm 02:20:10
Voß Miriam 2019 Hamburg 02:21:06

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