Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rijna Pelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rijna Pelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rijna Pelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rijna Pelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Pelle Rijna delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 53% overall and the top 56% in his age group. His finish time of 01:36:32 reflects a solid effort amidst a competitive field. Pelle demonstrated notable strength in exercises like the Sled Push and Wall Balls, where he significantly outperformed the average. However, his total running time was 04:36 slower than average, indicating a need for improvement in running efficiency and endurance. Pelle's running splits suggest he started too fast, with Running 1 being 01:06 faster than average, which may have contributed to slower times in subsequent running segments. This pattern indicates a hybrid profile with a stronger inclination towards strength-based exercises.
Segments to Improve
Total Running Time: Given that Pelle's total running time was slower than average, enhancing his running endurance and efficiency is crucial. Incorporate interval training and tempo runs into his routine to improve speed and stamina. Consider the following exercises:
Interval Training: Perform 400m intervals at a high-intensity pace, followed by a 200m recovery jog. Gradually increase the intensity and number of intervals.
Tempo Runs: Include runs at a comfortably hard pace for 20-30 minutes to build lactate threshold and improve running economy.
Sled Pull: This segment was 01:09 slower than average. Focus on technique and upper body strength:
Resistance Training: Incorporate exercises like bent-over rows and deadlifts to strengthen the back and core muscles.
Form Correction: Ensure proper posture during the sled pull, maintaining a low center of gravity with a strong grip.
Burpees Broad Jump: While Pelle performed better than average, there's room for improvement. Focus on explosive power and agility:
Plyometric Drills: Include box jumps and tuck jumps to enhance explosive leg power.
Agility Drills: Incorporate ladder drills to improve quickness and coordination.
Race Strategies
Pacing Strategy: Given Pelle's tendency to start too fast, it's essential to adopt a more controlled pacing strategy. Begin the race at a pace slightly slower than his comfortable race pace to conserve energy for later segments.
Transition Efficiency: While Pelle's roxzone time was better than average, further improving transitions can save valuable seconds. Practice quick transitions during training sessions to minimize downtime between exercises.
Compromised Running: Since Pelle has a hybrid profile, simulate running immediately after strength exercises during training to adapt the body to "compromised running" scenarios.