Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 639 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Read Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Read Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Read Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Read Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:04 | 01:00:07 to 52:03 | 77.2% |
| Sled Pull | 02:10 | 08:43 to 06:33 | 20.7% |
| Sandbag Lunges | 00:12 | 07:04 to 06:52 | 1.9% |
| Rowing | 00:01 | 05:21 to 05:20 | 0.2% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Farmers Carry | 00:00 | 02:46 to 02:46 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Read Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:12 | 00:00 | 05:29 +01:43 | 00:00 +00:00 |
| Ski Erg | 04:37 | 07:12 | 04:48 -00:11 | 05:29 +01:43 |
| Running 2 | 06:51 | 11:49 | 06:03 +00:48 | 10:17 +01:32 |
| Sled Push | 03:03 | 18:40 | 03:42 -00:39 | 16:20 +02:20 |
| Running 3 | 06:47 | 21:43 | 06:45 +00:02 | 20:02 +01:41 |
| Sled Pull | 08:43 | 28:30 | 06:35 +02:08 | 26:47 +01:43 |
| Running 4 | 07:07 | 37:13 | 06:44 +00:23 | 33:22 +03:51 |
| Burpees Broad Jump | 06:05 | 44:20 | 07:41 -01:36 | 40:06 +04:14 |
| Running 5 | 07:43 | 50:25 | 07:07 +00:36 | 47:47 +02:38 |
| Rowing | 05:21 | 58:08 | 05:23 -00:02 | 54:54 +03:14 |
| Running 6 | 07:19 | 01:03:29 | 06:52 +00:27 | 01:00:17 +03:12 |
| Farmers Carry | 02:46 | 01:10:48 | 02:44 +00:02 | 01:07:09 +03:39 |
| Running 7 | 07:44 | 01:13:34 | 06:49 +00:55 | 01:09:53 +03:41 |
| Sandbag Lunges | 07:04 | 01:21:18 | 07:01 +00:03 | 01:16:42 +04:36 |
| Running 8 | 09:27 | 01:28:22 | 08:34 +00:53 | 01:23:43 +04:39 |
| Wall Balls | 06:58 | 01:37:49 | 09:16 -02:18 | 01:32:17 +05:32 |
| Roxzone | 07:08 | 01:51:48 | 10:15 -03:07 | 01:51:48 |
Based on his splits analysis, Jason's performance varied across different segments of the race. He struggled the most in Running 1, Sled Pull, and Running 7, where he lost significant time compared to the average. However, he performed well in Ski Erg, Sled Push, and Burpees Broad Jump, where he gained time compared to the average.
Jason's overall running time was 01:00:07, which was 07:54 slower than the average for his finish time. This indicates that he may need to focus more on improving his running speed and endurance.
In conclusion, Jason Read performed well in the HYROX race, but there are areas for improvement. By focusing on improving running speed and endurance, developing upper body strength and technique for sled pulls, and implementing effective race strategies, Jason can enhance his performance in future races. Incorporating specific training strategies, exercises, drills, and form corrections tailored to his areas of improvement will help him reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Coogan Peter | 2023 Manchester | 01:51:29 | |
| Sim Jerome | 2024 Singapore National Stadium | 01:52:08 | |
| Contaldi Giulio | 2024 Milan | 01:52:18 | |
| Bull Stuart | 2022 Birmingham | 01:51:40 | |
| Tonon Alessandro | 2024 Turin | 01:51:18 | |
| Wiersma Sape | 2022 Maastricht | 01:51:41 | |
| Vermaak Chris | 2024 Cape Town | 01:51:58 | |
| De Roos Daniël | 2023 Maastricht European Championships | 01:51:42 | |
| Laing Keith | 2022 Birmingham | 01:51:40 | |
| Jackson Steven | 2023 Manchester | 01:51:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:48:52 | |
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