Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 145 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perez Omar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Omar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Omar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Omar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:57 | 11:22 to 08:25 | 72.0% |
| Farmers Carry | 00:32 | 03:27 to 02:55 | 13.0% |
| Sled Push | 00:15 | 05:05 to 04:50 | 6.1% |
| Ski Erg | 00:14 | 04:43 to 04:29 | 5.7% |
| Rowing | 00:08 | 05:03 to 04:55 | 3.3% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 08:25 to 08:25 | 0.0% |
| Run Total | 00:00 | 44:06 to 44:06 | 0.0% |
| Perez Omar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 04:44 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:16 | 04:54 -00:11 | 04:44 +01:32 |
| Running 2 | 05:03 | 10:59 | 05:13 -00:10 | 09:38 +01:21 |
| Sled Push | 05:05 | 16:02 | 05:13 -00:08 | 14:51 +01:11 |
| Running 3 | 05:26 | 21:07 | 05:52 -00:26 | 20:04 +01:03 |
| Sled Pull | 11:22 | 26:33 | 09:03 +02:19 | 25:56 +00:37 |
| Running 4 | 05:16 | 37:55 | 05:53 -00:37 | 34:59 +02:56 |
| Burpees Broad Jump | 04:54 | 43:11 | 05:45 -00:51 | 40:52 +02:19 |
| Running 5 | 05:26 | 48:05 | 06:03 -00:37 | 46:37 +01:28 |
| Rowing | 05:03 | 53:31 | 05:00 +00:03 | 52:40 +00:51 |
| Running 6 | 05:16 | 58:34 | 05:52 -00:36 | 57:40 +00:54 |
| Farmers Carry | 03:27 | 01:03:50 | 03:00 +00:27 | 01:03:32 +00:18 |
| Running 7 | 05:20 | 01:07:17 | 06:01 -00:41 | 01:06:32 +00:45 |
| Sandbag Lunges | 04:56 | 01:12:37 | 06:44 -01:48 | 01:12:33 +00:04 |
| Running 8 | 06:06 | 01:17:33 | 07:04 -00:58 | 01:19:17 -01:44 |
| Wall Balls | 08:25 | 01:23:39 | 09:20 -00:55 | 01:26:21 -02:42 |
| Roxzone | 11:33 | 01:43:30 | 07:49 +03:44 | 01:43:30 |
Omar Perez's overall performance in the 2024 Ciudad de Mexico HYROX race presents a strong running profile, as evidenced by his total running time, which was 2:19 faster than the average. This contributed to his overall rank in the top 38% of athletes participating. His pacing was generally fast, especially in the running segments where he consistently outperformed the average times. However, there were also segments where he fell behind, particularly in the roxzone and strength exercises like sled pull and farmers carry, indicating a need to focus on strength conditioning.
For future races, Omar could benefit from implementing a few race strategies. First, he should aim to maintain a steady pace throughout the race to avoid fatigue during later stages. This could be achieved by training with a heart rate monitor to identify his optimal pace. Secondly, focusing on efficient movement during strength exercises could help conserve energy and improve times. Lastly, practicing transitions between exercises could help reduce roxzone time and thus improve overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Bonet Brett | 2019 New York | 01:43:35 | |
| Epping Lennard | 2019 Leipzig | 01:43:55 | |
| Mccarthy Arin | 2023 Houston | 01:43:41 | |
| Choi Junil | 2024 Incheon | 01:43:24 | |
| Neuhoff Matthias | 2024 Köln | 01:43:07 | |
| Druce Edward | 2023 London | 01:43:11 | |
| 安 帅 | 2024 Beijing | 01:43:32 | |
| Maxwell Paul | 2023 London | 01:43:04 | |
| Martinez Lopez Brian | 2024 Madrid | 01:43:09 | |
| Duru Tobe | 2023 Hamburg | 01:43:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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