Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Øzdemir Bülent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Øzdemir Bülent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Øzdemir Bülent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Øzdemir Bülent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 56:15 to 54:13 | 45.7% |
| Burpees Broad Jump | 01:17 | 09:14 to 07:57 | 28.8% |
| Sandbag Lunges | 00:37 | 07:56 to 07:19 | 13.9% |
| Sled Pull | 00:24 | 07:19 to 06:55 | 9.0% |
| Farmers Carry | 00:05 | 03:04 to 02:59 | 1.9% |
| Ski Erg | 00:02 | 04:58 to 04:56 | 0.7% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 07:48 to 07:48 | 0.0% |
| Øzdemir Bülent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:33 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:56 | 04:54 +00:04 | 05:33 +00:23 |
| Running 2 | 06:15 | 10:54 | 06:21 -00:06 | 10:27 +00:27 |
| Sled Push | 03:20 | 17:09 | 03:53 -00:33 | 16:48 +00:21 |
| Running 3 | 07:07 | 20:29 | 07:02 +00:05 | 20:41 -00:12 |
| Sled Pull | 07:19 | 27:36 | 06:52 +00:27 | 27:43 -00:07 |
| Running 4 | 07:10 | 34:55 | 07:06 +00:04 | 34:35 +00:20 |
| Burpees Broad Jump | 09:14 | 42:05 | 08:07 +01:07 | 41:41 +00:24 |
| Running 5 | 07:08 | 51:19 | 07:26 -00:18 | 49:48 +01:31 |
| Rowing | 05:23 | 58:27 | 05:29 -00:06 | 57:14 +01:13 |
| Running 6 | 06:59 | 01:03:50 | 07:08 -00:09 | 01:02:43 +01:07 |
| Farmers Carry | 03:04 | 01:10:49 | 02:53 +00:11 | 01:09:51 +00:58 |
| Running 7 | 07:08 | 01:13:53 | 07:10 -00:02 | 01:12:44 +01:09 |
| Sandbag Lunges | 07:56 | 01:21:01 | 07:35 +00:21 | 01:19:54 +01:07 |
| Running 8 | 08:35 | 01:28:57 | 09:03 -00:28 | 01:27:29 +01:28 |
| Wall Balls | 07:48 | 01:37:32 | 09:57 -02:09 | 01:36:32 +01:00 |
| Roxzone | 11:53 | 01:57:05 | 10:36 +01:17 | 01:57:05 |
Bülent Øzdemir, competing in the 45-49 Age Group, displayed a commendable performance in the 2024 Hamburg HYROX race. His overall rank of 919 places him in the top 111% of 823 athletes. Within his age group, he stands at the 87th position, which is also in the top 111% of 78 athletes. Bülent's total running time was 00:42 faster than average, making him a strong runner.
Upon closer examination of the initial segments from running 1 to running 4, it appears that he started the race at a slower pace than average but managed to pick up speed as he progressed. This strategic approach of conserving energy at the start of the race has likely contributed to his strong running profile.
For future races, Bülent could benefit from a more aggressive start to potentially gain an early advantage. A more balanced pace throughout the race can also help conserve energy for the final stages. During the strength-based segments, he should focus on maintaining proper form to maximize efficiency and avoid fatigue. Transition times could be improved by planning and practicing efficient movement between exercise zones. Lastly, a comprehensive warm-up before the race and a proper cool-down afterward can help enhance performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Li Thomas | 2024 Singapore | 01:56:42 | |
| Bernard Uroš | 2024 Vienna - European Championship | 01:57:10 | |
| Swinkels Rick | 2024 Maastricht | 01:57:30 | |
| Hand Stephen | 2023 Birmingham | 01:56:44 | |
| Heiges Ric | 2023 Dallas | 01:57:25 | |
| Stampe Oscar | 2024 Stockholm | 01:56:36 | |
| Gonzalez Lalo | 2024 Ciudad de Mexico | 01:56:52 | |
| Voß Aurélien | 2024 Hamburg | 01:56:43 | |
| Al Debs Nadim | 2024 Frankfurt | 01:57:05 | |
| Parker Christopher | 2023 London | 01:57:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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