Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 998 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Owens Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Owens Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owens Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owens Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:55 | 06:45 to 02:50 | 57.7% |
| Run Total | 02:41 | 50:41 to 48:00 | 39.6% |
| Sled Pull | 00:08 | 06:04 to 05:56 | 2.0% |
| Farmers Carry | 00:03 | 02:20 to 02:17 | 0.7% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 03:59 to 03:59 | 0.0% |
| Owens Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:26 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:01 | 05:15 -00:29 | 05:26 +00:35 |
| Running 2 | 05:56 | 10:47 | 05:47 +00:09 | 10:41 +00:06 |
| Sled Push | 06:45 | 16:43 | 02:56 +03:49 | 16:28 +00:15 |
| Running 3 | 06:16 | 23:28 | 06:06 +00:10 | 19:24 +04:04 |
| Sled Pull | 06:04 | 29:44 | 06:15 -00:11 | 25:30 +04:14 |
| Running 4 | 06:29 | 35:48 | 06:07 +00:22 | 31:45 +04:03 |
| Burpees Broad Jump | 05:14 | 42:17 | 06:54 -01:40 | 37:52 +04:25 |
| Running 5 | 06:42 | 47:31 | 06:18 +00:24 | 44:46 +02:45 |
| Rowing | 05:05 | 54:13 | 05:32 -00:27 | 51:04 +03:09 |
| Running 6 | 06:06 | 59:18 | 06:10 -00:04 | 56:36 +02:42 |
| Farmers Carry | 02:20 | 01:05:24 | 02:25 -00:05 | 01:02:46 +02:38 |
| Running 7 | 06:10 | 01:07:44 | 06:09 +00:01 | 01:05:11 +02:33 |
| Sandbag Lunges | 04:40 | 01:13:54 | 05:16 -00:36 | 01:11:20 +02:34 |
| Running 8 | 07:03 | 01:18:34 | 06:44 +00:19 | 01:16:36 +01:58 |
| Wall Balls | 03:59 | 01:25:37 | 05:32 -01:33 | 01:23:20 +02:17 |
| Roxzone | 07:00 | 01:36:30 | 07:38 -00:38 | 01:36:30 |
Based on her splits analysis, Nicole's total running time of 00:50:41 was 03:04 slower than the average. This suggests that she may need to focus more on improving her overall fitness and transition time. Additionally, her best running lap of 00:05:56 indicates that she has the potential to excel in running if she dedicates more training towards it.
In conclusion, Nicole Owens had a strong performance in the 2022 Dallas Hyrox race. To further improve her performance, she should focus on improving her overall fitness and transition time. Specifically, she should work on her sled push, running segments, and overall running performance. By incorporating specific training strategies and techniques, such as strength exercises, interval training, and proper form corrections, Nicole can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcclave Christie | 2024 London | 01:36:22 | |
| kozerski melissa | 2023 Chicago - North American Open Championship | 01:36:11 | |
| Mc Derment Elizabeth | 2022 Birmingham | 01:36:55 | |
| Mateita Alexandra | 2022 Birmingham | 01:36:42 | |
| Mirand Chloë | 2024 Köln | 01:37:00 | |
| Delaunois Emmanuelle | 2024 Paris | 01:36:05 | |
| Reid Kay | 2024 Amsterdam | 01:36:04 | |
| Alter Rebecca | 2023 Karlsruhe | 01:36:21 | |
| Boyd Erin | 2023 Glasgow | 01:36:17 | |
| Shepherd Mary | 2023 London | 01:36:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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