Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 124 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Overmeire Luc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Overmeire Luc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Overmeire Luc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Overmeire Luc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:20 | 01:05:46 to 58:26 | 63.5% |
| Sandbag Lunges | 02:44 | 10:55 to 08:11 | 23.7% |
| Farmers Carry | 00:57 | 04:12 to 03:15 | 8.2% |
| Ski Erg | 00:26 | 05:31 to 05:05 | 3.8% |
| Burpees Broad Jump | 00:06 | 08:58 to 08:52 | 0.9% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Sled Pull | 00:00 | 07:40 to 07:40 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 09:39 to 09:39 | 0.0% |
| Overmeire Luc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 06:01 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:31 | 06:22 | 05:07 +00:24 | 06:01 +00:21 |
| Running 2 | 06:09 | 11:53 | 06:51 -00:42 | 11:08 +00:45 |
| Sled Push | 03:28 | 18:02 | 04:41 -01:13 | 17:59 +00:03 |
| Running 3 | 07:08 | 21:30 | 08:00 -00:52 | 22:40 -01:10 |
| Sled Pull | 07:40 | 28:38 | 08:16 -00:36 | 30:40 -02:02 |
| Running 4 | 07:37 | 36:18 | 08:01 -00:24 | 38:56 -02:38 |
| Burpees Broad Jump | 08:58 | 43:55 | 09:38 -00:40 | 46:57 -03:02 |
| Running 5 | 08:20 | 52:53 | 08:35 -00:15 | 56:35 -03:42 |
| Rowing | 05:29 | 01:01:13 | 05:48 -00:19 | 01:05:10 -03:57 |
| Running 6 | 07:51 | 01:06:42 | 08:10 -00:19 | 01:10:58 -04:16 |
| Farmers Carry | 04:12 | 01:14:33 | 03:16 +00:56 | 01:19:08 -04:35 |
| Running 7 | 08:06 | 01:18:45 | 08:27 -00:21 | 01:22:24 -03:39 |
| Sandbag Lunges | 10:55 | 01:26:51 | 09:45 +01:10 | 01:30:51 -04:00 |
| Running 8 | 14:17 | 01:37:46 | 11:44 +02:33 | 01:40:36 -02:50 |
| Wall Balls | 09:39 | 01:52:03 | 12:20 -02:41 | 01:52:20 -00:17 |
| Roxzone | 15:18 | 02:16:51 | 12:11 +03:07 | 02:16:51 |
Luc's best running lap was 00:06:09, indicating a strong running performance. However, there were some segments where he lost time compared to the average, such as Running 1, Ski Erg, Roxzone, Running 8, Sandbag Lunges, and Farmers Carry. These areas will be the focus of improvement strategies.
Luc should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions in training will help improve his overall race performance.
Additionally, Luc should consider incorporating specific training sessions that mimic the demands of the race. This could include combining running with strength exercises or incorporating interval training sessions that target both cardiovascular fitness and muscular endurance.
By implementing these strategies and focusing on the identified areas for improvement, Luc can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Juan Pablo | 2024 Mexico City | 02:17:06 | |
| Ng Thomas | 2024 Taipei | 02:16:33 | |
| Mouillieras JeanPhilippe | 2024 Marseille | 02:16:52 | |
| Iskandar Bin Saadon | 2024 Hong Kong | 02:17:16 | |
| Crawford Mickey | 2021 New York | 02:17:20 | |
| Whiting Brian | 2024 Dallas | 02:17:08 | |
| Trinidad Nesta Amado | 2023 Madrid | 02:16:53 | |
| Bruce Stuart | 2024 Birmingham | 02:16:24 | |
| Anderson Robert | 2023 Miami | 02:17:14 | |
| Wright Justin | 2023 Dallas | 02:16:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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