Ottenhoff Kyle Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 638 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #120016 01:52:42 45th in AG | Top 84.9% 187th | Top 77.3%
+01:39
56:34
Run Total
+00:14
07:04
Avg. Lap
+01:02
06:36
Best Lap
-01:56
45:44
Workout Total
-00:14
05:43
Avg. Workout
+00:12
10:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 638 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 638 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ottenhoff Kyle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ottenhoff Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 638 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ottenhoff Kyle's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ottenhoff Kyle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.

04:03 Potential Improvement 65.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:03 56:34 to 52:31 65.5%
Sled Push 01:38 05:32 to 03:54 26.4%
Farmers Carry 00:13 03:04 to 02:51 3.5%
Sandbag Lunges 00:12 07:10 to 06:58 3.2%
Ski Erg 00:05 04:57 to 04:52 1.3%
Sled Pull 00:00 06:16 to 06:16 0.0%
Burpees Broad Jump 00:00 05:16 to 05:16 0.0%
Rowing 00:00 05:12 to 05:12 0.0%
Wall Balls 00:00 08:17 to 08:17 0.0%

Splits Time

Ottenhoff Kyle Perfect Race
Splits Total Average Total
Running 1 07:49 00:00 05:32 +02:17 00:00 +00:00
Ski Erg 04:57 07:49 04:49 +00:08 05:32 +02:17
Running 2 06:46 12:46 06:06 +00:40 10:21 +02:25
Sled Push 05:32 19:32 03:45 +01:47 16:27 +03:05
Running 3 06:54 25:04 06:50 +00:04 20:12 +04:52
Sled Pull 06:16 31:58 06:34 -00:18 27:02 +04:56
Running 4 06:36 38:14 06:47 -00:11 33:36 +04:38
Burpees Broad Jump 05:16 44:50 07:45 -02:29 40:23 +04:27
Running 5 07:14 50:06 07:11 +00:03 48:08 +01:58
Rowing 05:12 57:20 05:23 -00:11 55:19 +02:01
Running 6 06:46 01:02:32 06:52 -00:06 01:00:42 +01:50
Farmers Carry 03:04 01:09:18 02:46 +00:18 01:07:34 +01:44
Running 7 06:49 01:12:22 06:55 -00:06 01:10:20 +02:02
Sandbag Lunges 07:10 01:19:11 07:17 -00:07 01:17:15 +01:56
Running 8 07:44 01:26:21 08:33 -00:49 01:24:32 +01:49
Wall Balls 08:17 01:34:05 09:21 -01:04 01:33:05 +01:00
Roxzone 10:28 01:52:42 10:16 +00:12 01:52:42
Based on 638 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kyle Ottenhoff performed well in the HYROX race in Dallas, ranking in the top 48% of all athletes and in the top 51% of his age group. His overall time of 01:52:42 was solid, but there are areas where he can improve to enhance his performance.

One area of improvement is his total running time, which was 04:41 slower than the average. This indicates that Kyle could benefit from improving his overall fitness and his transition time between exercise zones (roxzone). Additionally, his best running lap time of 00:06:36 was faster than average, suggesting that he has a runner profile and should focus on training his strength.

Segments to Improve


1. Running 1:
Kyle's time of 00:07:49 was 02:35 slower than average. To improve this segment, he should focus on increasing his running speed and endurance. Interval training, such as high-intensity interval training (HIIT), can help him improve his running performance. Incorporating exercises such as sprints, hill repeats, and tempo runs will also be beneficial.

2. Sled Push:
Kyle's time of 00:05:32 was 01:17 slower than average. To improve his sled push performance, he should work on building strength in his lower body and core. Exercises such as squats, lunges, deadlifts, and planks will help him develop the necessary strength and stability for this segment.

3. Roxzone:
Kyle's time of 00:10:28 was 00:31 slower than average. To improve this segment, he should focus on improving his overall fitness and his transition time between exercise zones. Incorporating circuit training, interval training, and plyometric exercises will help him improve his fitness level and decrease his roxzone time.

4. Farmers Carry:
Kyle's time of 00:03:04 was 00:14 slower than average. To improve his farmers carry performance, he should focus on building grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups will help him develop the necessary strength for this segment.

5. Ski Erg:
Kyle's time of 00:04:57 was 00:11 slower than average. To improve his ski erg performance, he should focus on improving his upper body and core strength. Incorporating exercises such as rowing, planks, and medicine ball slams will help him develop the necessary strength and endurance for this segment.

Strategies


- Pacing: Kyle should work on maintaining a consistent pace throughout the race. It's important to avoid starting too fast and burning out early. He should aim to maintain a steady and sustainable pace, especially during the running segments.
- Transitions: Kyle should focus on improving his transition time between exercise zones (roxzone). Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Hydration and Nutrition: Proper hydration and nutrition are key to optimal performance. Kyle should ensure that he is properly hydrated leading up to the race and consume a balanced meal or snack before the event. During the race, he should fuel himself with water and energy gels or snacks to maintain energy levels.
- Mental Preparation: Mental strength is crucial in endurance races. Kyle should work on developing mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race.

Similar Athletes
Nitu Claudiu 2024 Berlin 01:52:50
Bateman Carl 2023 Valencia 01:52:39
Arista Rueda Alfredo 2024 Mexico City 01:52:51
De Jong Auke 2024 Maastricht 01:52:47
Gresty Josh 2022 Birmingham 01:52:20
Nogueira Helder 2022 London 01:53:02
Damen Patrick 2024 Perth 01:52:17
Gan Godfrey 2024 Singapore 01:52:24
Schmitt Romain 2023 Paris 01:52:25
Bauch Florian 2023 Hamburg 01:53:11

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