Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:36 (From 41:53 to 40:17) | 32.8% |
| Sandbag Lunges | 01:20 (From 05:55 to 04:35) | 27.3% |
| Sled Push | 01:12 (From 03:46 to 02:34) | 24.6% |
| Sled Pull | 00:31 (From 04:56 to 04:25) | 10.6% |
| Wall Balls | 00:12 (From 05:55 to 05:43) | 4.1% |
| Rowing | 00:02 (From 04:41 to 04:39) | 0.7% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| BBJ | 00:00 (From 03:58 to 03:58) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Ortiz Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:30 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:43 | 04:24 -00:12 | 04:30 +00:13 |
| Running 2 | 05:40 | 08:55 | 04:50 +00:50 | 08:54 +00:01 |
| Sled Push | 03:46 | 14:35 | 02:49 +00:57 | 13:44 +00:51 |
| Running 3 | 05:36 | 18:21 | 05:13 +00:23 | 16:33 +01:48 |
| Sled Pull | 04:56 | 23:57 | 04:45 +00:11 | 21:46 +02:11 |
| Running 4 | 05:09 | 28:53 | 05:12 -00:03 | 26:31 +02:22 |
| Burpees Broad Jump | 03:58 | 34:02 | 05:02 -01:04 | 31:43 +02:19 |
| Running 5 | 05:22 | 38:00 | 05:21 +00:01 | 36:45 +01:15 |
| Rowing | 04:41 | 43:22 | 04:45 -00:04 | 42:06 +01:16 |
| Running 6 | 04:39 | 48:03 | 05:14 -00:35 | 46:51 +01:12 |
| Farmers Carry | 01:52 | 52:42 | 02:07 -00:15 | 52:05 +00:37 |
| Running 7 | 04:38 | 54:34 | 05:12 -00:34 | 54:12 +00:22 |
| Sandbag Lunges | 05:55 | 59:12 | 04:52 +01:03 | 59:24 -00:12 |
| Running 8 | 06:06 | 01:05:07 | 05:43 +00:23 | 01:04:16 +00:51 |
| Wall Balls | 05:55 | 01:11:13 | 06:14 -00:19 | 01:09:59 +01:14 |
| Roxzone | 05:29 | 01:22:37 | 06:24 -00:55 | 01:22:37 |
- Transition Time: Michael should aim to minimize his transition time in the roxzone. This can be achieved through regular practice and familiarity with the equipment and transitions. He should focus on improving his overall fitness and agility to perform the transitions efficiently and quickly.
- Mental Preparation: Mental preparation is key in any race. Michael should focus on developing mental resilience and maintaining a positive mindset throughout the race. Visualizing success, setting small achievable goals, and staying focused on his own race rather than comparing himself to others can contribute to improved performance.
In conclusion, Michael Ortiz had an impressive performance in the 2021 Austin HYROX race. While he excelled in the running portion of the race, there are specific areas where he can improve, such as sandbag lunges, running 2, and sled push. By incorporating the suggested training strategies and techniques, along with implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kaplan Ian | 2024 Fort Lauderdale | 01:23:02 | |
| Rodriguez William | 2023 Malaga | 01:22:59 | |
| Moseley Dan | 2024 London | 01:23:07 | |
| Van Der Zanden Rick | 2024 Rotterdam | 01:22:53 | |
| White T | 2024 Melbourne | 01:22:37 | |
| Raleigh Diarmuid | 2024 Malaga | 01:22:18 | |
| Jorgenson Cameron | 2024 Chicago Navy Pier | 01:22:34 | |
| Jäschke Martin | 2024 Berlin | 01:22:23 | |
| Jones Wesley | 2024 Birmingham | 01:22:39 | |
| Gabriel Emil | 2023 Hannover | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas Ortiz Michael | 01:26:14 | |
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Ortiz Michael
